Goldilox Bagels – American
The irresistible scent of toasted rosemary and bubbling asiago cheese fills this bright neighborhood nook, where the morning ritual centers around baskets of warm, hand-crafted bagels. Each golden-crusted round, from the savory kick of jalapeño cheddar to the sweet comfort of French toast, provides a chewy canvas for vibrant sandwiches layered with silky lox, smashed avocado, and sun-ripened tomatoes.
186, Winthrop Street, Medford, MA, 02155 +16173338233 https://www.goldiloxbagels.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at Goldilox Bagels
Dairy-Free at Goldilox Bagels
Goldilox Bagels in Medford has 9 dairy-free-tagged dishes on its current menu, including Egg Bagel, Rosemary Garlic Salt Bagel and Everything Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Goldilox Bagels
Goldilox Bagels in Medford has 1 gluten-free-tagged dish on its current menu, including Gluten-Free Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Goldilox Bagels
Goldilox Bagels in Medford has 15 halal-tagged dishes on its current menu, including Egg Bagel, Jalapeño Cheddar Bagel and Rosemary Garlic Salt Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Goldilox Bagels
Goldilox Bagels in Medford has 3 vegan-tagged dishes on its current menu, including Everything Bagel, Vegan Cream Cheese and Coffee with Oat Milk. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Goldilox Bagels
Goldilox Bagels in Medford has 14 vegetarian-tagged dishes on its current menu, including Egg Bagel, Jalapeño Cheddar Bagel and Rosemary Garlic Salt Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Goldilox Bagels
Goldilox Bagels in Medford has 5 heart-healthy-tagged dishes on its current menu, including Egg Bagel, Everything Bagel and Tomato Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Goldilox Bagels
Goldilox Bagels in Medford has 3 low-fat-tagged dishes on its current menu, including Everything Bagel, Tomato Sandwich and Gluten-Free Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Goldilox Bagels
Goldilox Bagels in Medford has 10 low-sodium-tagged dishes on its current menu, including Egg Bagel, Everything Bagel and Tomato Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Goldilox Bagels
| Dish | Net carbs | Protein |
|---|---|---|
| Lox Sandwich | 5.5 g | 30.6 g |
| Breakfast Egg Sandwich | 38.2 g | 30.2 g |
| French Toast Bagel | 146.6 g | 17.8 g |
| Vegan Cream Cheese | 15.3 g | 17.1 g |
| Toasted Topping Cream Cheese | 7.6 g | 14 g |
| Jalapeño Cheddar Bagel | 85.7 g | 12.1 g |
| Asiago Cheese Bagel | 51.5 g | 9.4 g |
| Dog Biscuits | 38.3 g | 6.9 g |
| Tomato Sandwich | 33.7 g | 6 g |
| Rosemary Garlic Salt Bagel | 4.4 g | 4 g |
| Gluten-Free Bagel | 12.8 g | 3.6 g |
| Everything Bagel | 11.9 g | 3.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Friday
- 7:00 AM - 11:30 AM
- Saturday - Sunday
- 8:00 AM - 11:30 AM
Menu
Bagels
Freshly baked bagels. Note: Standard bagels are vegan and nut-free.
- Everything Bagel: Garlic, onion, sesame seeds, poppy seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Rosemary Garlic Salt Bagel: Rosemary, garlic, salt Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch, lunch
- Gluten-Free Bagel: Vegan, sourced from separate bakery Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Asiago Cheese Bagel: Asiago cheese, dairy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Jalapeño Cheddar Bagel: Jalapeño, cheddar cheese, dairy Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch, lunch
- Egg Bagel: Eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- French Toast Bagel: Eggs Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
Sandwiches
Bagel-based breakfast and lunch sandwiches.
- Lox Sandwich: Salmon, bagel Dietary tags: Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Avocado Sandwich: Avocado, bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Tomato Sandwich: Tomato, bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: lunch
- Breakfast Egg Sandwich: Eggs grilled in olive oil, bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
Spreads
House-made spreads and cream cheeses.
- Bear Butter: Contains honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Vegan Cream Cheese: May contain soy, sunflower oil, or coconut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Macrobiotic, Slow-Carb
- Toasted Topping Cream Cheese: Everything bagel toppings, contains gluten Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
Drinks and coffee options.
- Coffee with Oat Milk: Oat milk contains sunflower oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic
Sides
Treats for your furry friends.
- Dog Biscuits: Contains peanut butter Dietary tags: Low-Sodium, Renal
Frequently Asked Questions about Goldilox Bagels
- Is Goldilox Bagels dairy-free-friendly?
- Yes. Goldilox Bagels has 9 dairy-free-tagged dishes on its current menu, including Egg Bagel, Rosemary Garlic Salt Bagel and Everything Bagel.
- What can I eat at Goldilox Bagels on a dairy-free diet?
- Egg Bagel, Rosemary Garlic Salt Bagel and Everything Bagel carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Goldilox Bagels have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Everything Bagel and Vegan Cream Cheese.
- Is Goldilox Bagels gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Goldilox Bagels?
- Lox Sandwich, at roughly 30.6g of protein (estimated from ingredients).
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