GRAPE LEAF EXPRESS – Middle Eastern
A Mediterranean counter on East Adamo Drive that leans Lebanese and Greek in equal measure and cooks like somebody's family kitchen scaled up. The order to know is the meat-and-rice bowl - gyro lamb, chicken shawarma or both, over rice with house salad, grilled pita and house white sauce. Around it: falafel fried crisp outside and steaming within, grape leaves rolled with rice, lemon and olive oil, tabbouli chopped fine with mint and cracked wheat, plus hummus, baba ghanoush and fattoush. Fast, generous, and a long way from a chain reading of the same menu.
10117 East Adamo Drive Tampa, FL 33619 813-628-4280 https://grapeleaftampa.com/about-us/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at GRAPE LEAF EXPRESS
Dairy-Free at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 23 dairy-free-tagged dishes on its current menu, including Trio Kabab Platter, Lamb Chops Platter and Veggie Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 15 gluten-free-tagged dishes on its current menu, including Trio Kabab Platter, Lamb Chops Platter and Veggie Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 23 halal-tagged dishes on its current menu, including Trio Kabab Platter, Veggie Platter and Shrimp Platter. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 2 high-protein-tagged dishes on its current menu, including 6 Wings Combo and Falafel (12 pc). Tags come from dish-level menu analysis and update when the menu changes.
Keto at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 1 keto-tagged dish on its current menu, including Lamb Chops Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 4 low-carb-tagged dishes on its current menu, including Lamb Chops Platter, Veggie Platter and Shrimp Platter. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 1 nut-free-tagged dish on its current menu, including Lamb Chops Platter. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GRAPE LEAF EXPRESS
GRAPE LEAF EXPRESS in Tampa has 13 vegan-tagged dishes on its current menu, including Lentil Soup, Falafel Wrap Combo and Falafel (12 pc). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GRAPE LEAF EXPRESS
| Dish | Net carbs | Protein |
|---|---|---|
| 6 Wings | 84.3 g | 57.4 g |
| 6 Wings Combo | 11.5 g | 45.7 g |
| Gyro Salad | 18.4 g | 44.9 g |
| Beef Kabab Platter | 46.7 g | 37.2 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Fattoush | 137.5 g | 29.1 g |
| Beef Shawarma Platter | 59 g | 25.1 g |
| Baba Ghanoush | 108.5 g | 24.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Chicken Shawarma Wrap Combo | 38.1 g | 21.3 g |
| Falafel Wrap Combo | 38.1 g | 21.3 g |
Nutrition values are estimated from ingredients.
Menu
Platters
- Kafta Kabab Platter - $18.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Chicken Kabab Platter - $17.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Trio Kabab Platter - $24.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chops Platter - $33.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef Shawarma Platter - $18.99 Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Beef Kabab Platter - $19.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Gyro Platter - $15.99 Available at: dinner, lunch
- Chicken Shawarma Platter - $17.99 Available at: dinner, lunch
- Veggie Platter - $14.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Falafel Platter - $13.99 Dietary tags: Halal Available at: dinner, lunch
- DUO-MIX Platter - $19.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Platter - $19.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Platter - $18.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Wraps & Sandwiches
- Beef Shawarma Wrap Sandwich - $13.99: Served with fries Available at: dinner, lunch
- Beef Shawarma Wrap Combo - $17.99: Served with fries Available at: dinner, lunch
- Chicken Shawarma Wrap Sandwich - $11.99: Served with fries Available at: dinner, lunch
- Chicken Shawarma Wrap Combo - $15.99: Served with fries Available at: dinner, lunch
- Gyro Wrap Sandwich - $11.99: Served with fries Available at: dinner, lunch
- Gyro Wrap Combo - $15.99: Served with fries Available at: dinner, lunch
- Chicken Kabab Wrap Sandwich - $12.99: Served with fries Available at: dinner, lunch
- Chicken Kabab Wrap Combo - $16.99: Served with fries Available at: dinner, lunch
- Beef Kabab Wrap Sandwich - $14.99: Served with fries Available at: dinner, lunch
- Beef Kabab Wrap Combo - $18.99: Served with fries Available at: dinner, lunch
- Kafta Kabab Wrap Sandwich - $13.99: Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kafta Kabab Wrap Combo - $17.99: Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Falafel Wrap Sandwich - $9.99: Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Falafel Wrap Combo - $13.99: Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Philly Steak Sandwich - $13.99: Served with fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Philly Steak Combo - $17.99: Served with fries Available at: dinner, lunch
- Philly Chicken Sandwich - $12.99: Served with fries Dietary tags: High-Fiber Available at: dinner, lunch
- Philly Chicken Combo - $16.99: Served with fries Available at: dinner, lunch
Soups & Salads
- Lemon Rice Soup - $5.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Lentil Soup - $5.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- House Salad - $8.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fattoush - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Tabbouli - $9.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Salad - $10.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Chicken Salad - $13.99 Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Gyro Salad - $12.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Salad - $13.99 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Falafel Salad - $13.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Hot Wings
- 6 Wings - $9.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 6 Wings Combo - $14.99: Served with fries and drink Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- 9 Wings - $13.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 9 Wings Combo - $17.99: Served with fries and drink Available at: dinner, lunch
Appetizers
- Hummus - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ghanoush - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Alkaline Available at: dinner, lunch
- Hummus with Beef or Chicken - $9.99 Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lamb Grape Leaves (8pc) - $11.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetarian Grape Leaves (8pc) - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Falafel (6 pc) - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Falafel (12 pc) - $11.99 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about GRAPE LEAF EXPRESS
- Is GRAPE LEAF EXPRESS dairy-free-friendly?
- Yes. GRAPE LEAF EXPRESS has 23 dairy-free-tagged dishes on its current menu, including Trio Kabab Platter, Lamb Chops Platter and Veggie Platter.
- What can I eat at GRAPE LEAF EXPRESS on a dairy-free diet?
- Trio Kabab Platter, Lamb Chops Platter and Veggie Platter carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GRAPE LEAF EXPRESS have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Lentil Soup and Falafel Wrap Combo.
- Is GRAPE LEAF EXPRESS gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GRAPE LEAF EXPRESS?
- 6 Wings, at roughly 57.4g of protein (estimated from ingredients).
Restaurants near GRAPE LEAF EXPRESS
- Grapeleaf Express — Middle Eastern
- Turkish Kitchen — Middle Eastern
- Jerusalem Grill and Deli — Middle Eastern
- KUNAFA CAFE — Middle Eastern
- FALAFEL HOUSE — Middle Eastern
- OLIVE TREE BY CHEF YOUSEF — Middle Eastern
- SHAWARMA ASHAM — Middle Eastern
- BABUSHKA'S — Middle Eastern
- SHAWARMA ELSHAMI — Middle Eastern
- Falafel Inn — Middle Eastern
- Fire Up Halal Grill — Middle Eastern
- Qamaria Yemeni Coffee Co — Middle Eastern
