Greens Grains Cafe – American
This sun-drenched sanctuary for health-conscious diners celebrates the vibrant bounty of the garden, offering a refreshing escape where crisp, hand-tossed greens meet an array of bold, global flavors. From the spicy kick of the Srirancha Cobb to the sweet, seasonal notes of the Strawberry Sensation, every bowl is a colorful mosaic of nourishment designed to energize both the palate and the spirit.
Port Republic Road https://greensandgrainsva.com/menusRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: high-protein, keto, low-carb, gluten-free, nut-free, dairy-free, vegetarian, vegan, diabetic, sugar-free, pescatarian, mediterranean, heart-healthy, plant-based, low-fat, whole30, paleo, atkins, south-beach, high-fiber, anti-inflammatory, weight-watchers, clean-eating, low-cholesterol, volumetrics, tlc, detox, alkaline, raw-food, zone, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its delicious appetizers and beautiful presentation, guests love the relaxed vibe that makes for a satisfying lunch experience. Reviewers highlight the professional and helpful service, noting that the staff provides excellent recommendations that ensure a memorable visit.
Menu
Salads and Wraps
Any salad listed can also be ordered as a wrap.
- Create Your Own Salad (Small) - $5: Lettuce base: Romaine, Spring Mix or Spinach. Includes up to five vegetable throw-ins. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Create Your Own Salad (Large) - $7.99: Lettuce base: Romaine, Spring Mix or Spinach. Includes up to ten vegetable throw-ins. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Srirancha Cobb Salad - $7.99: Romaine, chicken, bacon, egg, tomatoes, banana peppers, croutons, parmesan cheese, sriracha dressing Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- Caesar Salad - $4.99: Romaine, croutons, parmesan, creamy caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics, Mayo-Clinic
- Turkey Club Salad - $6.99: Romaine, turkey, cheddar, tomatoes, bacon, ranch dressing Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics
- Strawberry Sensation Salad - $7.99: Spring mix, chicken, goat cheese, strawberries, oranges, cranberries, candied pecans, raspberry or strawberry vinaigrette Dietary tags: High-Protein, Gluten-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Fall Harvest Salad - $6.99: Romaine, turkey, carrots, corn, apples, dried cranberry, sunflower seeds, balsamic vinaigrette Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Vegan Delight Salad - $7.5: Spring mix, organic tofu, red cabbage, carrots, tomatoes, chickpeas, black beans, edamame, sunflower seeds, balsamic vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Far East Salad - $7.99: Spring mix, teriyaki chicken, cucumber, carrots, red cabbage, mandarin oranges, wontons, Thai Peanut & Sesame Ginger Dressing Dietary tags: High-Protein, Dairy-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Garden Bowl - $5.99: Romaine, carrots, red cabbage, tomatoes, broccoli, cucumber, cheddar, croutons, ranch dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Weight-Watchers, High-Fiber, Volumetrics, Mayo-Clinic
- Chipotle Pollo Salad - $6.99: Romaine, chicken, cheddar, tomato, black bean, corn, cilantro, fried onions, tortilla strips, chipotle BBQ ranch dressing Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- Classic Cobb Salad - $7.95: Romaine, chicken, avocado, blue cheese crumbles, tomatoes, fried onions, hard boiled egg, bacon, blue cheese dressing Dietary tags: High-Protein, Low-Carb, Nut-Free, Diabetic, Atkins
- Greek Salad - $5.99: Romaine, feta cheese, tomatoes, red onions, kalamata olives, croutons, Greek dressing Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
Quinoa Bowls
- Southwest Quinoa Bowl - $6.99: Avocado, corn, black beans, tomatoes, cilantro Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Cajun Quinoa Bowl - $7.99: Cajun tossed shrimp or grilled chicken, tomatoes, onions, jalapenos Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber
- Mediterranean Quinoa Bowl - $7.49: Salmon, spinach, tomatoes, kalamata olives, feta Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Zone, Detox, Mayo-Clinic
- Thai Quinoa Bowl - $1.6: Teriyaki chicken, red cabbage, carrots, edamame Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Create-Your-Own Quinoa Bowl - $7.49: Choose one protein, 4 ingredients, and a dressing Dietary tags: High-Fiber
Sandwiches
- Grilled Cheese Sandwich - $5.5: Multi-grain bread, mozzarella, swiss and cheddar cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Honey BBQ Chicken Sandwich - $6.99: Potato bread, chicken, cheddar, bacon, chipotle BBQ sauce, honey mustard dressing Dietary tags: High-Protein, Nut-Free
- Roast Beef & Cheddar Sandwich - $7.49: Potato bread, cheddar, romaine, tomato, ranch dressing Dietary tags: High-Protein, Nut-Free
- Italian Chicken Sandwich - $6.99: Multigrain bread, italian chicken, mozzarella, basil pesto mayonnaise Dietary tags: High-Protein
- Turkey Melt Sandwich - $7.49: Multigrain bread, turkey, bacon, dried cranberries, cheddar, 1000 island dressing Dietary tags: High-Protein, Nut-Free
- Honey Ham & Swiss Sandwich - $6.99: Potato bread, ham, swiss, romaine, tomato, honey mustard dressing Dietary tags: High-Protein, Nut-Free
- Southwest Chicken Sandwich - $7.49: Potato bread, chicken, mozzarella, tomato, black beans, red onions, cilantro, corn, smoky jalapeno ranch dressing Dietary tags: High-Protein, Nut-Free
- BLT Sandwich - $6.5: Multigrain bread, bacon, lettuce, tomato, romaine, buttermilk ranch dressing Dietary tags: High-Protein, Nut-Free, High-Fiber
- Turkey Club Sandwich - $7.49: Multigrain bread, turkey, bacon, dried cranberries, cheddar, buttermilk ranch dressing Dietary tags: High-Protein, Nut-Free
Soups
Available in Small (6 oz) $2.75, Large (12 oz) $4.75, or SOUP-er (32 oz) $11.99.
- Chicken Tortilla Soup - $2.75 Dietary tags: High-Protein, Nut-Free, Low-Fat, Sugar-Free, Volumetrics
- Crab Bisque - $2.75 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Tomato & Gouda Bisque - $2.75 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics
- Pumpkin Harvest Soup - $2.75 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic
- Mushroom & Brie Soup - $2.75 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Vegan Black Bean Soup - $2.75 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
Add-ons
- Add Local Tofu, Chicken, Turkey, or Roast Beef - $1 Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins
- Add Avocado, Shrimp, or Wild Alaskan Salmon - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
Catering
Prices listed are per guest for catering events.
- Catering Sandwiches (Per Guest) - $3.5 Dietary tags: High-Protein
- Catering Salads (Per Guest) - $2.99 Dietary tags: Vegetarian, High-Fiber, Volumetrics
- Catering Pasta (Per Guest) - $3.5 Dietary tags: Vegetarian, Nut-Free
- Catering Soups (Per Guest) - $2.49 Dietary tags: Volumetrics
- Catering Desserts (Per Guest) - $0.99 Dietary tags: Vegetarian, Pescatarian
- Catering Beverages (Per Guest) - $1.49
Frequently Asked Questions about Greens Grains Cafe
- What makes this restaurant unique or special?
- This restaurant is unique for its extensive health-focused menu offering over 35 dietary options, including alkaline, keto, and whole30 dishes.
- What type of cuisine does this restaurant specialize in?
- Greens Grains Cafe specializes in American cuisine, focusing on health-conscious salads, grain bowls, and sandwiches with various dietary options.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking budget-friendly, customizable salads and bowls with extensive dietary options like vegan, keto, and gluten-free would enjoy this cafe.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention any concerns, instead highlighting delicious appetizers, beautiful presentation, professional service, and a relaxed atmosphere.
- How extensive is this restaurant's menu selection?
- The menu features over 15 diverse salad and quinoa bowl options, catering to 36 specific dietary lifestyles including keto and vegan.
- Is this restaurant currently open and operational?
- The provided information does not specify the restaurant's current hours of operation or status to determine if it is open.
- What is this restaurant's overall rating?
- Greens Grains Cafe has an average rating of 4.0/5, with customers praising the professional service and beautiful presentation.
- Is this a good spot for a date or special occasion?
- This budget-friendly spot is ideal for a relaxed, satisfying lunch date featuring beautiful presentation and professional, helpful service.
- What are this restaurant's hours of operation?
- The provided restaurant data does not include information regarding the specific hours of operation for Greens Grains Cafe.
- What are the most popular dishes at this restaurant?
- Popular dishes include the Srirancha Cobb, Strawberry Sensation, Caesar, and Turkey Club salads, alongside customizable bowls and fresh quinoa options.