Greens Grains Cafe – American
This sun-drenched sanctuary for health-conscious diners celebrates the vibrant bounty of the garden, offering a refreshing escape where crisp, hand-tossed greens meet an array of bold, global flavors. From the spicy kick of the Srirancha Cobb to the sweet, seasonal notes of the Strawberry Sensation, every bowl is a colorful mosaic of nourishment designed to energize both the palate and the spirit.
Port Republic Road https://greensandgrainsva.com/menusRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Greens Grains Cafe
Dairy-Free at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 11 dairy-free-tagged dishes on its current menu, including Create-Your-Own Quinoa Bowl, Catering Soups (Per Guest) and Pumpkin Harvest Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 5 gluten-free-tagged dishes on its current menu, including Catering Soups (Per Guest), Pumpkin Harvest Soup and Add Avocado, Shrimp, or Wild Alaskan Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 20 halal-tagged dishes on its current menu, including Crab Bisque, Catering Sandwiches (Per Guest) and Create-Your-Own Quinoa Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 1 high-protein-tagged dish on its current menu, including Italian Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 1 keto-tagged dish on its current menu, including Catering Salads (Per Guest). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 3 low-carb-tagged dishes on its current menu, including Catering Soups (Per Guest), Catering Beverages (Per Guest) and Catering Salads (Per Guest). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 1 nut-free-tagged dish on its current menu, including Catering Salads (Per Guest). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Greens Grains Cafe
Greens Grains Cafe in Harrisonburg has 7 vegan-tagged dishes on its current menu, including Create-Your-Own Quinoa Bowl, Pumpkin Harvest Soup and Vegan Black Bean Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Greens Grains Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Srirancha Cobb Salad | 26 g | 90 g |
| Chipotle Pollo Salad | 41.1 g | 72.4 g |
| Honey BBQ Chicken Sandwich | 61.6 g | 66.5 g |
| Fall Harvest Salad | 123.1 g | 63.6 g |
| Strawberry Sensation Salad | 103.7 g | 60.9 g |
| Create-Your-Own Quinoa Bowl | 53.3 g | 58.4 g |
| Italian Chicken Sandwich | 8.4 g | 56.3 g |
| Vegan Delight Salad | 76.5 g | 51.9 g |
| Turkey Club Sandwich | 93.5 g | 43.4 g |
| Turkey Melt Sandwich | 53.9 g | 35.8 g |
| Vegan Black Bean Soup | 57.2 g | 35.2 g |
| Mediterranean Quinoa Bowl | 24.3 g | 30.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its delicious appetizers and beautiful presentation, guests love the relaxed vibe that makes for a satisfying lunch experience. Reviewers highlight the professional and helpful service, noting that the staff provides excellent recommendations that ensure a memorable visit.
Menu
Salads and Wraps
Any salad listed can also be ordered as a wrap.
- Create Your Own Salad (Small) - $5: Lettuce base: Romaine, Spring Mix or Spinach. Includes up to five vegetable throw-ins. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Create Your Own Salad (Large) - $7.99: Lettuce base: Romaine, Spring Mix or Spinach. Includes up to ten vegetable throw-ins. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Srirancha Cobb Salad - $7.99: Romaine, chicken, bacon, egg, tomatoes, banana peppers, croutons, parmesan cheese, sriracha dressing Available at: dinner, lunch
- Caesar Salad - $4.99: Romaine, croutons, parmesan, creamy caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Turkey Club Salad - $6.99: Romaine, turkey, cheddar, tomatoes, bacon, ranch dressing Available at: dinner, lunch
- Strawberry Sensation Salad - $7.99: Spring mix, chicken, goat cheese, strawberries, oranges, cranberries, candied pecans, raspberry or strawberry vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Fall Harvest Salad - $6.99: Romaine, turkey, carrots, corn, apples, dried cranberry, sunflower seeds, balsamic vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Vegan Delight Salad - $7.5: Spring mix, organic tofu, red cabbage, carrots, tomatoes, chickpeas, black beans, edamame, sunflower seeds, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Far East Salad - $7.99: Spring mix, teriyaki chicken, cucumber, carrots, red cabbage, mandarin oranges, wontons, Thai Peanut & Sesame Ginger Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Garden Bowl - $5.99: Romaine, carrots, red cabbage, tomatoes, broccoli, cucumber, cheddar, croutons, ranch dressing Available at: dinner, lunch
- Chipotle Pollo Salad - $6.99: Romaine, chicken, cheddar, tomato, black bean, corn, cilantro, fried onions, tortilla strips, chipotle BBQ ranch dressing Available at: dinner, lunch
- Classic Cobb Salad - $7.95: Romaine, chicken, avocado, blue cheese crumbles, tomatoes, fried onions, hard boiled egg, bacon, blue cheese dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Salad - $5.99: Romaine, feta cheese, tomatoes, red onions, kalamata olives, croutons, Greek dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
Quinoa Bowls
- Southwest Quinoa Bowl - $6.99: Avocado, corn, black beans, tomatoes, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Cajun Quinoa Bowl - $7.99: Cajun tossed shrimp or grilled chicken, tomatoes, onions, jalapenos Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mediterranean Quinoa Bowl - $7.49: Salmon, spinach, tomatoes, kalamata olives, feta Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Thai Quinoa Bowl - $1.6: Teriyaki chicken, red cabbage, carrots, edamame Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Create-Your-Own Quinoa Bowl - $7.49: Choose one protein, 4 ingredients, and a dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Sandwiches
- Grilled Cheese Sandwich - $5.5: Multi-grain bread, mozzarella, swiss and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Honey BBQ Chicken Sandwich - $6.99: Potato bread, chicken, cheddar, bacon, chipotle BBQ sauce, honey mustard dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Roast Beef & Cheddar Sandwich - $7.49: Potato bread, cheddar, romaine, tomato, ranch dressing Available at: dinner, lunch
- Italian Chicken Sandwich - $6.99: Multigrain bread, italian chicken, mozzarella, basil pesto mayonnaise Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Turkey Melt Sandwich - $7.49: Multigrain bread, turkey, bacon, dried cranberries, cheddar, 1000 island dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Honey Ham & Swiss Sandwich - $6.99: Potato bread, ham, swiss, romaine, tomato, honey mustard dressing Available at: dinner, lunch
- Southwest Chicken Sandwich - $7.49: Potato bread, chicken, mozzarella, tomato, black beans, red onions, cilantro, corn, smoky jalapeno ranch dressing Available at: dinner, lunch
- BLT Sandwich - $6.5: Multigrain bread, bacon, lettuce, tomato, romaine, buttermilk ranch dressing Available at: dinner, lunch
- Turkey Club Sandwich - $7.49: Multigrain bread, turkey, bacon, dried cranberries, cheddar, buttermilk ranch dressing Available at: dinner, lunch
Soups
Available in Small (6 oz) $2.75, Large (12 oz) $4.75, or SOUP-er (32 oz) $11.99.
- Chicken Tortilla Soup - $2.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Crab Bisque - $2.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tomato & Gouda Bisque - $2.75 Dietary tags: Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Pumpkin Harvest Soup - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mushroom & Brie Soup - $2.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegan Black Bean Soup - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
Add-ons
- Add Local Tofu, Chicken, Turkey, or Roast Beef - $1
- Add Avocado, Shrimp, or Wild Alaskan Salmon - $1.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
Catering
Prices listed are per guest for catering events.
- Catering Sandwiches (Per Guest) - $3.5 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Catering Salads (Per Guest) - $2.99 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Catering Pasta (Per Guest) - $3.5 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Catering Soups (Per Guest) - $2.49 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Catering Desserts (Per Guest) - $0.99 Dietary tags: Halal, Low-Sodium, Renal
- Catering Beverages (Per Guest) - $1.49 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Frequently Asked Questions about Greens Grains Cafe
- What makes this restaurant unique or special?
- This restaurant is unique for its extensive health-focused menu offering over 35 dietary options, including alkaline, keto, and whole30 dishes.
- What type of cuisine does this restaurant specialize in?
- Greens Grains Cafe specializes in American cuisine, focusing on health-conscious salads, grain bowls, and sandwiches with various dietary options.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking budget-friendly, customizable salads and bowls with extensive dietary options like vegan, keto, and gluten-free would enjoy this cafe.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention any concerns, instead highlighting delicious appetizers, beautiful presentation, professional service, and a relaxed atmosphere.
- How extensive is this restaurant's menu selection?
- The menu features over 15 diverse salad and quinoa bowl options, catering to 36 specific dietary lifestyles including keto and vegan.
- Is this restaurant currently open and operational?
- The provided information does not specify the restaurant's current hours of operation or status to determine if it is open.
- What is this restaurant's overall rating?
- Greens Grains Cafe has an average rating of 4.0/5, with customers praising the professional service and beautiful presentation.
- Is this a good spot for a date or special occasion?
- This budget-friendly spot is ideal for a relaxed, satisfying lunch date featuring beautiful presentation and professional, helpful service.
- What are this restaurant's hours of operation?
- The provided restaurant data does not include information regarding the specific hours of operation for Greens Grains Cafe.
- What are the most popular dishes at this restaurant?
- Popular dishes include the Srirancha Cobb, Strawberry Sensation, Caesar, and Turkey Club salads, alongside customizable bowls and fresh quinoa options.
- Is Greens Grains Cafe dairy-free-friendly?
- Yes. Greens Grains Cafe has 11 dairy-free-tagged dishes on its current menu, including Create-Your-Own Quinoa Bowl, Catering Soups (Per Guest) and Pumpkin Harvest Soup.
- What can I eat at Greens Grains Cafe on a dairy-free diet?
- Create-Your-Own Quinoa Bowl, Catering Soups (Per Guest) and Pumpkin Harvest Soup carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Greens Grains Cafe have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Create-Your-Own Quinoa Bowl and Pumpkin Harvest Soup.
- Is Greens Grains Cafe gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Greens Grains Cafe?
- Srirancha Cobb Salad, at roughly 90g of protein (estimated from ingredients).
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