GROAK CATERING – American
1900 NE MIAMI CT K19, MIAMI, FL, 33132 (407)577-8444 https://www.groakcatering.com/0Cuisine: American
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at GROAK CATERING
Dairy-Free at GROAK CATERING
GROAK CATERING in Miami has 9 dairy-free-tagged dishes on its current menu, including Bread Basket (Ancient Bread Slices), Three Colored Quinoa Salad and Fancy Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GROAK CATERING
GROAK CATERING in Miami has 4 gluten-free-tagged dishes on its current menu, including Eden's Bounty Fruit Box (Large), Eden's Bounty Fruit Box (Small) and Eden's Bounty Fruit Box (Medium). Tags come from dish-level menu analysis and update when the menu changes.
Halal at GROAK CATERING
GROAK CATERING in Miami has 15 halal-tagged dishes on its current menu, including Cheese Symphony Box (Medium), Bread Basket (Ancient Bread Slices) and Cheese Symphony Box (Large). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GROAK CATERING
GROAK CATERING in Miami has 2 high-protein-tagged dishes on its current menu, including Goat Cheese Salad and Tuna Nicoise. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GROAK CATERING
GROAK CATERING in Miami has 8 vegan-tagged dishes on its current menu, including Bread Basket (Ancient Bread Slices), Three Colored Quinoa Salad and Fancy Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GROAK CATERING
GROAK CATERING in Miami has 14 vegetarian-tagged dishes on its current menu, including Cheese Symphony Box (Medium), Bread Basket (Ancient Bread Slices) and Cheese Symphony Box (Large). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at GROAK CATERING
GROAK CATERING in Miami has 7 heart-healthy-tagged dishes on its current menu, including Bread Basket (Ancient Bread Slices), Three Colored Quinoa Salad and Fancy Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at GROAK CATERING
GROAK CATERING in Miami has 15 low-sodium-tagged dishes on its current menu, including Cheese Symphony Box (Medium), Bread Basket (Ancient Bread Slices) and Goat Cheese Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GROAK CATERING
| Dish | Net carbs | Protein |
|---|---|---|
| Tuna Nicoise | 33 g | 39.6 g |
| Charcuterie Cup | 89.9 g | 39.4 g |
| Halloumi Salad | 1 g | 24.5 g |
| Goat Cheese Salad | 4 g | 17.7 g |
| Classic Chef Salad | 20.8 g | 12.8 g |
| Farmer Salad | 2.3 g | 12.2 g |
| Add Hummus | 37.4 g | 12 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Salads
Assorted salads serving 8-10 people.
- Farmer Salad - $110: Organic mixed greens, raisins, shredded carrots, Swiss cheese, green smith apples, roasted chickpeas, walnuts, grilled chicken breast, ancient mustard dressing Available at: dinner, lunch
- Goat Cheese Salad - $110: Organic mixed greens, strawberries, cucumbers, asparagus, blueberries, almonds, herbs coated goat cheese on bread slices, strawberry mustard dressing Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Three Colored Quinoa Salad - $110: Organic mixed greens, three colored quinoa, medley cherry tomatoes, edamame beans, avocado cubes, shredded carrots, cucumber, radish slices, pomegranate, lemon-mustard dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Halloumi Salad - $125: Organic mixed greens, grilled halloumi cheese, sliced beetroot, sautéed mushrooms, sweet potatoes, cucumber, medley cherry tomatoes, avocado rose, walnuts, sliced radish, balsamic dressing Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Fancy Garden Salad - $95: Organic mixed greens, avocado slices, medley cherry tomatoes, sundried tomatoes, pecan nuts, pomegranate, lemon-mustard dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Caesar Salad - $110: Romaine lettuce hearts, medley cherry tomatoes, boiled eggs, homemade croutons, shaved Parmesan, homemade non-anchovies Caesar dressing Available at: dinner, lunch
- Classic Chef Salad - $125: Organic mixed greens, medley cherry tomatoes, baby corn, cucumber, fresh Paris mushroom, radish slices, smoked turkey/ham slices, swiss and cheddar cheese, ancient mustard dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Tuna Nicoise - $125: Organic mixed greens, medley cherry tomatoes, sautéed french green beans, sautéed baby potatoes, boiled eggs, onion rings, canned tuna, lemon mustard dressing Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Elite Boxes
Curated appetizer and dessert boxes for groups.
- The Artisan Charcuterie Box (Medium) - $150: Assorted cold cuts and cheese with grapes, mixed berries, macarons and crackers Available at: dinner, lunch
- The Artisan Charcuterie Box (Large) - $210: Assorted cold cuts and cheese with grapes, mixed berries, macarons and crackers Available at: dinner, lunch
- The Royal Mediterranean Box (Medium) - $150: Kebbe balls, Falafel balls, Goat cheese balls with walnuts, mozzarella skewers, Feta and beetroot, sweet chilies, carrots, cherry tomatoes, cucumbers, celery, berries, cauliflower, toasted bread Available at: dinner, lunch
- The Royal Mediterranean Box (Large) - $210: Kebbe balls, Falafel balls, Goat cheese balls with walnuts, mozzarella skewers, Feta and beetroot, sweet chilies, carrots, cherry tomatoes, cucumbers, celery, berries, cauliflower, toasted bread Available at: dinner, lunch
- Cheese Symphony Box (Medium) - $150: Premium cheeses, fresh fruits, gourmet crackers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Symphony Box (Large) - $210: Premium cheeses, fresh fruits, gourmet crackers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Eden's Bounty Fruit Box (Small) - $100: Finest exotic fruits Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Eden's Bounty Fruit Box (Medium) - $150: Finest exotic fruits Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Eden's Bounty Fruit Box (Large) - $210: Finest exotic fruits Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Sweet Temptations Box (Small) - $100: Chocolate berries, macarons, sweet-inspired tart Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Temptations Box (Medium) - $150: Chocolate berries, macarons, sweet-inspired tart Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Temptations Box (Large) - $210: Chocolate berries, macarons, sweet-inspired tart Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Charcuterie Cup - $15: Brie cheese, salami, prosciutto, berries, crackers, chocolate Available at: dinner, lunch
Sides and Add-ons
Extra portions and accompaniments.
- Bread Basket (Ancient Bread Slices) - $15: Ancient bread slices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Add Kebbe (6 pcs) - $30 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Falafel (6 pcs) - $18 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Add Hummus - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic
Frequently Asked Questions about GROAK CATERING
- Is GROAK CATERING dairy-free-friendly?
- Yes. GROAK CATERING has 9 dairy-free-tagged dishes on its current menu, including Bread Basket (Ancient Bread Slices), Three Colored Quinoa Salad and Fancy Garden Salad.
- What can I eat at GROAK CATERING on a dairy-free diet?
- Bread Basket (Ancient Bread Slices), Three Colored Quinoa Salad and Fancy Garden Salad carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GROAK CATERING have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Bread Basket (Ancient Bread Slices) and Three Colored Quinoa Salad.
- Is GROAK CATERING gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GROAK CATERING?
- Tuna Nicoise, at roughly 39.6g of protein (estimated from ingredients).
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