Groovy Grover's – American
Groovy Grover’s pulses with a playful, high-energy spirit, offering a vibrant sanctuary where Mediterranean-inspired staples are reimagined through a lens of creative freedom. Diners craft their own colorful masterpieces in customizable bowls or "Pacos"—inventive pita-taco hybrids—complemented by velvety swirls of house-made hummus and the bright, zesty crunch of fresh cabbage slaw. It is a spirited destination where the warmth of toasted pita and the tang of feta come together for a meal that feels both nourishing and wonderfully eclectic.
426 West Walnut Street, Johnson City TN 37604 https://groovygrovers.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: high-protein, vegan, vegetarian, gluten-free, dairy-free, nut-free, keto, low-carb, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, low-fat, sugar-free, low-sodium, anti-inflammatory, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, atkins, dash-sodium-reduced, gerd, raw-food, volumetrics, tlc, detox, alkaline, aip, low-fodmap, renal, mayo-clinic, pegan, candida, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Diners rave about the delectable food and generous portions, celebrating the high quality and value found in every dish. Guests frequently highlight the polite and knowledgeable service, noting that the staff’s expertise perfectly complements the inviting ambiance to create a truly memorable experience. Praised for being a fantastic addition to the neighborhood, the vibrant atmosphere makes it a top choice for those seeking a satisfying and well-rounded dinner.
Menu
- Choosy Groovy BYOB (Build Your Own Bowl) - $14: Spring mix base, 1-2 proteins, unlimited toppings, 1 dressing. Extras available at additional cost. Dietary tags: High-Protein, High-Fiber, Volumetrics
- Paco (Build Your Own Pita Taco) - $12: Dip of choice base, 1-2 proteins, unlimited toppings, 1 dressing, all in a pita. Extras available at additional cost. Dietary tags: High-Protein, Mediterranean
- Soup & Salad Combo - $12: A half sized BYO salad + a cup of soup. Dietary tags: Volumetrics
- Soup - $5: Cup of soup, rotating flavors. Dietary tags: Volumetrics
- Hummus fer yer Tummus - $6: House-made hummus. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Baba McG - $6: House-made baba ganoush. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Mo' Betta Feta - $6: House-made spicy whipped feta dip. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber
- Three is the Magic Number - $12: Equal portions of house-made hummus, feta dip, and baba ganoush. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
- Pita - $3 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol, TLC, Mayo-Clinic
- Cabbage Slaw - $3: Citrusy red cabbage. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Carrot Salad - $3: Lemony carrot and parsley mix. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Pegan, Candida, Lectin-Free
- Roasted Veggies - $3: Zucchini, squash, onion, cherry tomatoes. Served cold. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
- Side Tomatoes - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
- Side Baby Carrots - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Renal, Mayo-Clinic, Macrobiotic, Pegan, Candida, Lectin-Free
- Side Cucumber - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Renal, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Side Vinny from the Block - $1: 2oz portion. Harissa vinaigrette; sweet and spicy. Sweetened with local honey.
- Side Gimme Some Zhugga - $1: 2 oz. portion. Zhug vinaigrette; zesty, spicy.
- Side 'Ziki Kiki - $1: 2oz. portion. Tzatziki vinaigrette; creamy, garlicky, cucumbery.
- Honeybee - $5: Peanut butter, banana, local honey on pita. Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Orange is the New Snack - $5: Greek yogurt, oranges, cinnamon, local honey. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
- Scarlet Begonia Smoothie - $7: Spinach, unsweetened vanilla almond milk, banana, strawberries.
- Stella Blue Smoothie - $7: Spinach, unsweetened vanilla almond milk, banana, blueberries.
- Strawberry Basil Infused Water - $4
- Cucumber Mint Infused Water - $4
- La Croix (Grapefruit) - $2.5
- La Croix (Lime) - $2.5
- La Croix (Lemon) - $2.5