Groovy Grover's – American
Groovy Grover’s pulses with a playful, high-energy spirit, offering a vibrant sanctuary where Mediterranean-inspired staples are reimagined through a lens of creative freedom. Diners craft their own colorful masterpieces in customizable bowls or "Pacos"—inventive pita-taco hybrids—complemented by velvety swirls of house-made hummus and the bright, zesty crunch of fresh cabbage slaw. It is a spirited destination where the warmth of toasted pita and the tang of feta come together for a meal that feels both nourishing and wonderfully eclectic.
426 West Walnut Street, Johnson City TN 37604 https://groovygrovers.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Groovy Grover's
Dairy-Free at Groovy Grover's
Groovy Grover's in Johnson City has 13 dairy-free-tagged dishes on its current menu, including Carrot Salad, Honeybee and Choosy Groovy BYOB (Build Your Own Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Groovy Grover's
Groovy Grover's in Johnson City has 7 gluten-free-tagged dishes on its current menu, including Carrot Salad, Roasted Veggies and Soup & Salad Combo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Groovy Grover's
Groovy Grover's in Johnson City has 25 halal-tagged dishes on its current menu, including Carrot Salad, Honeybee and Choosy Groovy BYOB (Build Your Own Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Groovy Grover's
Groovy Grover's in Johnson City has 4 keto-tagged dishes on its current menu, including Carrot Salad, Side Baby Carrots and Side 'Ziki Kiki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Groovy Grover's
Groovy Grover's in Johnson City has 4 low-carb-tagged dishes on its current menu, including Carrot Salad, Side Baby Carrots and Side 'Ziki Kiki. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Groovy Grover's
Groovy Grover's in Johnson City has 3 nut-free-tagged dishes on its current menu, including Carrot Salad, Side Baby Carrots and Side Cucumber. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Groovy Grover's
Groovy Grover's in Johnson City has 17 vegan-tagged dishes on its current menu, including Carrot Salad, Choosy Groovy BYOB (Build Your Own Bowl) and Side Tomatoes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Groovy Grover's
Groovy Grover's in Johnson City has 25 vegetarian-tagged dishes on its current menu, including Carrot Salad, Honeybee and Choosy Groovy BYOB (Build Your Own Bowl). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Groovy Grover's
| Dish | Net carbs | Protein |
|---|---|---|
| Three is the Magic Number | 28.3 g | 20.5 g |
| Strawberry Basil Infused Water | 37.2 g | 13.6 g |
| Choosy Groovy BYOB (Build Your Own Bowl) | 6.9 g | 7.4 g |
| Scarlet Begonia Smoothie | 61.9 g | 7.2 g |
| Stella Blue Smoothie | 51.5 g | 5.7 g |
| Cucumber Mint Infused Water | 52.4 g | 5.5 g |
| Side Baby Carrots | 1.7 g | 2.8 g |
| Side Gimme Some Zhugga | 23.7 g | 2.5 g |
| Carrot Salad | 7.9 g | 1.6 g |
| Cabbage Slaw | 3.3 g | 1.1 g |
| Side 'Ziki Kiki | 3.9 g | 0.6 g |
| Side Cucumber | 1.6 g | 0.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Diners rave about the delectable food and generous portions, celebrating the high quality and value found in every dish. Guests frequently highlight the polite and knowledgeable service, noting that the staff’s expertise perfectly complements the inviting ambiance to create a truly memorable experience. Praised for being a fantastic addition to the neighborhood, the vibrant atmosphere makes it a top choice for those seeking a satisfying and well-rounded dinner.
Menu
Bowls
- Choosy Groovy BYOB (Build Your Own Bowl) - $14: Spring mix base, 1-2 proteins, unlimited toppings, 1 dressing. Extras available at additional cost. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Paco (Build Your Own Pita Taco) - $12: Dip of choice base, 1-2 proteins, unlimited toppings, 1 dressing, all in a pita. Extras available at additional cost. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Soup & Salad Combo - $12: A half sized BYO salad + a cup of soup. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Soup - $5: Cup of soup, rotating flavors. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Hummus fer yer Tummus - $6: House-made hummus. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Baba McG - $6: House-made baba ganoush. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mo' Betta Feta - $6: House-made spicy whipped feta dip. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Three is the Magic Number - $12: Equal portions of house-made hummus, feta dip, and baba ganoush. Served with cucumber, carrots, cherry tomatoes, kalamata olives, and pita bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Pita - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cabbage Slaw - $3: Citrusy red cabbage. Dietary tags: Low-Sodium, Low-Fat, TLC, Renal Available at: dinner, lunch
- Carrot Salad - $3: Lemony carrot and parsley mix. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roasted Veggies - $3: Zucchini, squash, onion, cherry tomatoes. Served cold. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Side Tomatoes - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
- Side Baby Carrots - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side Cucumber - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side Vinny from the Block - $1: 2oz portion. Harissa vinaigrette; sweet and spicy. Sweetened with local honey.
- Side Gimme Some Zhugga - $1: 2 oz. portion. Zhug vinaigrette; zesty, spicy. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Side 'Ziki Kiki - $1: 2oz. portion. Tzatziki vinaigrette; creamy, garlicky, cucumbery. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Desserts
- Honeybee - $5: Peanut butter, banana, local honey on pita. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Orange is the New Snack - $5: Greek yogurt, oranges, cinnamon, local honey. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Scarlet Begonia Smoothie - $7: Spinach, unsweetened vanilla almond milk, banana, strawberries. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Sugar-Free, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Stella Blue Smoothie - $7: Spinach, unsweetened vanilla almond milk, banana, blueberries. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Sugar-Free, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Strawberry Basil Infused Water - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Cucumber Mint Infused Water - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- La Croix (Grapefruit) - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- La Croix (Lime) - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- La Croix (Lemon) - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Groovy Grover's
- Is Groovy Grover's dairy-free-friendly?
- Yes. Groovy Grover's has 13 dairy-free-tagged dishes on its current menu, including Carrot Salad, Honeybee and Choosy Groovy BYOB (Build Your Own Bowl).
- What can I eat at Groovy Grover's on a dairy-free diet?
- Carrot Salad, Honeybee and Choosy Groovy BYOB (Build Your Own Bowl) carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Groovy Grover's have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Carrot Salad and Choosy Groovy BYOB (Build Your Own Bowl).
- Is Groovy Grover's gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Groovy Grover's?
- Three is the Magic Number, at roughly 20.5g of protein (estimated from ingredients).
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