HAI SAN CHINESE RESTAURANT – Chinese
A small Chinese takeout on West Colonial where most of the business leaves in a paper bag. The menu runs past a hundred items: General Tso's and sesame chicken, orange chicken, Mongolian beef, shrimp in lobster sauce, crab rangoon, egg foo young, lo mein and fried rice by the variety, plus lunch specials and combos that keep the price honest. Regulars say the food arrives hot and the portions are bigger than they need to be, and more than a few compare it to the counters they grew up with up north. A few tables, no fuss.
11105 W Colonial Dr, Ocoee, FL 34761 407.654.5666 https://www.haisanocoee.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at HAI SAN CHINESE RESTAURANT
Dairy-Free at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 72 dairy-free-tagged dishes on its current menu, including Beef w. Mushroom, Roast Pork w. Scallions and Sautéed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 65 gluten-free-tagged dishes on its current menu, including Beef w. Mushroom, Roast Pork w. Scallions and Sautéed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 57 halal-tagged dishes on its current menu, including Sweet & Sour Shrimp, Sautéed Broccoli and Triple Szechuan Style. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 22 high-protein-tagged dishes on its current menu, including Diced Chicken w. Cashew Nuts, Boneless Spare Ribs and Young Chow Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 11 keto-tagged dishes on its current menu, including Chicken w. Broccoli Combo, Chicken w. Mix Vegetable and Hunan Beef. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 30 low-carb-tagged dishes on its current menu, including General Tso's Shrimp, Curry Shrimp w. Onion and Roast Pork w. Mixed Vegs.. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 11 nut-free-tagged dishes on its current menu, including French Fries, Chicken w. Mix Vegetable and Hunan Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HAI SAN CHINESE RESTAURANT
HAI SAN CHINESE RESTAURANT in Ocoee has 13 vegan-tagged dishes on its current menu, including Sautéed Broccoli, Mix Veg. w. Garlic Sauce and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HAI SAN CHINESE RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Pu Pu Platter (for 2) | 40 g | 101.4 g |
| Happy Family | 5.9 g | 95.3 g |
| House Special Pan Fried Noodle | 3.7 g | 94.6 g |
| House Special Egg Foo Young | 0.2 g | 93.6 g |
| Subgum Wonton | 5.9 g | 79.4 g |
| Seafood Lo Mein | 78.5 g | 73.1 g |
| House Special Chop Suey | 4.1 g | 72.8 g |
| Young Chow Fried Rice | 79.1 g | 69.2 g |
| Roast Pork Egg Foo Young Combo | 19 g | 66.4 g |
| Tung Ting Shrimp | 17.7 g | 65.6 g |
| Hawaii Five "O" | 5.8 g | 56.4 g |
| Roast Pork w. String Beans | 34.3 g | 55.8 g |
Nutrition values are estimated from ingredients.
Menu
Special Chinese American Dishes
- Fried Chicken Wings (4) - $7.5 Available at: dinner, lunch
- Chicken Wings w. Garlic Sauce - $7.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Teriyaki (4) - $8.85 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- French Fries - $4.55 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Appetizers
- Spring Roll (for 2) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Shrimp Egg Roll - $2.25 Available at: dinner, lunch
- Pork Egg Roll - $2.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fried Wonton (10) - $5.5 Available at: dinner, lunch
- Beef Teriyaki (4) - $9.25 Available at: dinner, lunch
- Bar-B-Q Spare Ribs (6) - $12.95 Available at: dinner, lunch
- Boneless Spare Ribs - $9.25 Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Pu Pu Platter (for 2) - $14.55 Available at: dinner, lunch
- Fried Dumplings (8) - $7.65 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Steamed Dumplings (8) - $7.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cream Cheese Wonton (10) - $7.25 Available at: dinner, lunch
- Pan Fried Wonton w. Garlic Sauce - $5.99 Available at: dinner, lunch
- Tostones (10) - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Chinese Donut (10) - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Soup
- Wonton Soup - $5.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $5.75 Available at: dinner, lunch
- Mix Wonton Egg Drop Soup - $6.25 Available at: dinner, lunch
- Chicken Rice Soup - $6.25 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Noodle Soup - $6.25 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Bean Curd w. Veg. Soup (for 2) - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hot & Sour Soup - $8.25 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Roast Pork Yat Ga Mein - $8.25 Available at: dinner, lunch
- House Special Soup - $8.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Soup - $10.25 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
Chow Mein
- Chicken Chow Mein - $11.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Roast Pork Chow Mein - $11.5 Available at: dinner, lunch
- Beef Chow Mein - $11.5 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Shrimp Chow Mein - $11.5 Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Vegetable Chow Mein - $11.5 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- House Special Chow Mein - $12.75 Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Roast Pork Lo Mein - $7.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $7.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Lo Mein - $7.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $7.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vegetable Lo Mein - $6.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- House Special Lo Mein - $9.25 Dietary tags: Halal Available at: dinner, lunch
- Seafood Lo Mein - $13.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Egg Foo Young
- Roast Pork Egg Foo Young - $12.95 Available at: dinner, lunch
- Chicken Egg Foo Young - $12.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Beef Egg Foo Young - $12.95 Available at: dinner, lunch
- Shrimp Egg Foo Young - $12.95 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Vegetable Egg Foo Young - $12.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Special Egg Foo Young - $13.95 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Chop Suey
- Roast Pork Chop Suey - $12 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chop Suey - $12 Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Beef Chop Suey - $12 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Shrimp Chop Suey - $12 Available at: dinner, lunch
- Vegetable Chop Suey - $12 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- House Special Chop Suey - $13.75 Dietary tags: High-Protein, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Slow-Carb Available at: dinner, lunch
Vegetables
- Mix Chinese Vegetable - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Broccoli - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Broccoli w. Garlic Sauce - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mix Veg. w. Garlic Sauce - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ma Po Tofu - $11.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Bean Curd Home Style - $12.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Moo Shu
- Moo Shu Pork - $13.95 Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Moo Shu Chicken - $13.95 Dietary tags: Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Moo Shu Shrimp - $13.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Moo Shu Veg. - $13.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Fried Rice
- Roast Pork Fried Rice - $6.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Egg Fried Rice - $6.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $6.25 Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $6.85 Available at: dinner, lunch
- Shrimp Fried Rice - $6.85 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetable Fried Rice - $6.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- House Special Fried Rice - $7.25 Dietary tags: Low-Sodium Available at: dinner, lunch
- Young Chow Fried Rice - $12.95 Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Pork
- Roast Pork w. Mixed Vegs. - $12.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork w. Broccoli - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet & Sour Pork - $12.95 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roast Pork w. Chinese Veg. - $12.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roast Pork w. Snow Peas - $12.95 Available at: dinner, lunch
- Roast Pork w. Scallions - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Pork w. Garlic Sauce - $12.95 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Pork Szechuan Style - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork Hunan Style - $12.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork w. String Beans - $12.95 Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Mongolian Pork - $12.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beef
- Pepper Steak w. Onion - $13.95 Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Beef w. Broccoli - $13.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. Mix Vegetables - $13.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Beef w. Onion - $13.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mongolian Beef - $13.95 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Beef w. Snow Peas - $13.95 Dietary tags: Low-Sodium, Volumetrics, Renal Available at: dinner, lunch
- Shredded Beef w. Garlic Sauce - $13.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Beef Szechuan Style - $13.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Beef - $13.95 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef w. Chinese Vegetable - $13.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. String Beans - $13.95 Available at: dinner, lunch
- Beef w. Mushroom - $13.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood
- Shrimp w. Broccoli - $13.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Mix Vegetables - $13.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Lobster Sauce - $13.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Snow Peas - $13.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Curry Shrimp w. Onion - $13.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Black Bean Sauce - $13.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Shrimp w. Cashew Nuts - $13.5 Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline Available at: dinner, lunch
- Shrimp w. Chinese Veg. - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sweet & Sour Shrimp - $13.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Shrimp w. Garlic Sauce - $13.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kam Pao Shrimp - $13.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. String Beans - $13.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Alkaline Available at: dinner, lunch
Chicken
- Chicken w. Mix Vegetable - $12.9 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken w. Broccoli - $12.9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Moo Goo Gai Pan (Sliced Chicken) - $12.9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet & Sour Chicken - $12.9 Dietary tags: Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Diced Chicken w. Cashew Nuts - $12.9 Dietary tags: High-Protein, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Curry Chicken w. Onion - $12.9 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Chinese Veg. - $12.9 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Honey Chicken - $12.9 Dietary tags: Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Snow Peas - $12.9 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Mongolian Chicken - $12.9 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Garlic Sauce - $12.9 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Szechuan Style - $12.9 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Kam Pao Chicken - $12.9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Chicken - $12.9 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken w. String Beans - $12.9 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
Mei Fun
- Vegetable Mei Fun - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Mei Fun - $12.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Mei Fun - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Mei Fun - $12.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Mei Fun - $12.95 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- House Special Mei Fun - $12.95 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Special Diet Menu
- Steamed Mix Chinese Veg. - $11.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Chicken Mixed Veg. - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Chicken w. Broccoli - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Shrimp w. Snow Peas - $13.5 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb Available at: dinner, lunch
- Steamed Shrimp w. Broccoli - $13.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Shrimp w. Mixed Vegetable - $13.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Shrimp, Chicken, Beef w. Mixed Vegetables - $14.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Chef's Specialties
- General Tso's Chicken - $9 Available at: dinner, lunch
- Sesame Chicken - $9 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Orange Chicken - $12.95 Available at: dinner, lunch
- Orange Beef - $14.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sesame Beef - $14.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Shrimp - $14.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hawaii Five "O" - $15.95: Shrimp, scallops, chicken, beef, roast pork w. broccoli & baby corn, peppers, mushroom w. garlic sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- General Tso's Shrimp - $14.95 Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Triple Szechuan Style - $14.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallop Beef - $15.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Double - $15.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Happy Family - $16.95 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Seafood Delight - $16.95 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Subgum Wonton - $15.5: Shrimp, chicken, roast pork w. straw mushroom, bamboo shoots & cheese veg. w. crispy wonton Dietary tags: High-Protein Available at: dinner, lunch
- Scallops in Oyster Sauce - $14.9 Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Triple Delight - $14.95: Shrimp, beef, roast pork w. lot of Chinese veg. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Four Seasons - $14.95 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Tung Ting Shrimp - $15.95: Sliced giant shrimp w. mushroom, bamboo shoots, baby corn & broccoli in egg white sauce Dietary tags: High-Protein, Halal, Pescatarian, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- General Tso's Tofu - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Singapore Mei Fun - $13.65 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Seafood Pan Fried Noodle - $16.95 Available at: dinner, lunch
- Shrimp & Scallop w. Garlic Sauce - $15.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Carnivore, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- House Special Pan Fried Noodle - $16.95 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Dragon & Phoenix - $16.95: General Tso's chicken on one side, shrimp w. mixed veg. on other side Available at: dinner, lunch
Combo
- General Tso's Chicken Combo - $11.75 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Chicken w. Broccoli Combo - $11.75 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork Egg Foo Young Combo - $12.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Bourbon Chicken Combo - $12.75 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Frequently Asked Questions about HAI SAN CHINESE RESTAURANT
- Is HAI SAN CHINESE RESTAURANT dairy-free-friendly?
- Yes. HAI SAN CHINESE RESTAURANT has 72 dairy-free-tagged dishes on its current menu, including Beef w. Mushroom, Roast Pork w. Scallions and Sautéed Broccoli.
- What can I eat at HAI SAN CHINESE RESTAURANT on a dairy-free diet?
- Beef w. Mushroom, Roast Pork w. Scallions and Sautéed Broccoli carry the dairy-free tag, out of 72 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HAI SAN CHINESE RESTAURANT have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Sautéed Broccoli and Mix Veg. w. Garlic Sauce.
- Is HAI SAN CHINESE RESTAURANT gluten-free?
- 65 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at HAI SAN CHINESE RESTAURANT?
- Pu Pu Platter (for 2), at roughly 101.4g of protein (estimated from ingredients).
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