Hatback Bar & Grille – American
Hatback Bar & Grille pulses with the vibrant energy of a modern social hub, where the sizzle of the grill and the aroma of smoky spices create a lively backdrop for spirited gatherings. The kitchen transforms elevated comfort fare into a sensory feast, serving up everything from the pungent richness of Gorgonzola-smothered waffle fries to the zesty, handheld joy of Pollo Asado tacos. Whether you are diving into a hearty Steelheads burger or sharing a spread of crispy popcorn shrimp, the experience is defined by bold, approachable flavors and a welcoming, high-energy atmosphere.
1201, 1st Avenue South, Seattle, WA, 98134 https://www.hatback.com0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, slow-carb
Diet fit at Hatback Bar & Grille
Dairy-Free at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 1 dairy-free-tagged dish on its current menu, including Sidewinder Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 6 halal-tagged dishes on its current menu, including Ancient Grain Bowl, Cheese Quesadilla and Happy Hour Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 2 high-protein-tagged dishes on its current menu, including Ancient Grain Bowl and Pollo Asado Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 1 keto-tagged dish on its current menu, including Seattle Dog. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 3 low-carb-tagged dishes on its current menu, including Seattle Dog, Cheesy Fries and Sidewinder Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 3 vegan-tagged dishes on its current menu, including Rotating Seasonal Beer, Happy Hour Craft Beer and Sidewinder Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 8 vegetarian-tagged dishes on its current menu, including Ancient Grain Bowl, Cheese Quesadilla and Rotating Seasonal Beer. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Hatback Bar & Grille
Hatback Bar & Grille in Seattle has 1 heart-healthy-tagged dish on its current menu, including Ancient Grain Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Hatback Bar & Grille
| Dish | Net carbs | Protein |
|---|---|---|
| Steelheads Burger | 83.7 g | 99.5 g |
| Chicken Tinga Quesadilla | 52.5 g | 38.4 g |
| Pollo Asado Tacos | 25.1 g | 31.8 g |
| Ancient Grain Bowl | 74.2 g | 28.4 g |
| Pepperoni Pizza Slice | 3 g | 27.6 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
| Buffalo Wings | 1.2 g | 12.4 g |
| Braised Meatballs | 34.6 g | 12.1 g |
| Rotating Seasonal Beer | 42.5 g | 10.2 g |
| Hot Dog | 29.1 g | 9.3 g |
| Cheese Pizza Slice | 21.2 g | 9.2 g |
| Triple Play Tacos | 16.6 g | 7.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Loaded Gorgonzola Waffle Fries - $6: gorgonzola cream sauce, applewood smoked bacon, gorgonzola, chives Available at: dinner, lunch
- Popcorn Shrimp - $6: Métier Hazy IPA beer battered, crispy rice noodles, thai chili garlic sauce, green onions Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Braised Meatballs - $6: Marinara, seasoned ricotta, grilled rosemary sourdough, fried basil, parmesan Dietary tags: Low-Sodium Available at: dinner, lunch
- Buffalo Wings - $16: buffalo sauce, herb dressing Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Triple Play Tacos - $6: Choice of chicken tinga, shrimp or pork carnitas with red cabbage escabeche, cilantro, pico de gallo, chipotle aioli, white corn tortillas Dietary tags: Low-Sodium, Low-Fat, High-Fiber, TLC Available at: dinner, lunch
- Steelheads Burger - $13: Double patty, american cheese, steelhead sauce, red onion, beefsteak tomato, butter bibb lettuce, pickles, kaiser roll Available at: dinner, lunch
- Ancient Grain Bowl - $15: farrow, lentils, quinoa, vegan brown butter, seasonal veggies, avocado, lemon vinaigrette Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken Tinga Quesadilla - $15: pico de gallo, crema Dietary tags: High-Fiber Available at: dinner, lunch
- Cheese Quesadilla - $12: pico de gallo, crema Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Pollo Asado Tacos - $12: queso fresco, salsa verde crudo, onions, cilantro Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Pizza
- Pepperoni Pizza Slice - $6: Hand-tossed brick oven fired Available at: dinner, lunch
- Cheese Pizza Slice - $6: Hand-tossed brick oven fired Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Happy Hour Pizza - $10: Available during happy hour only Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Hot Dog - $10: plain Available at: dinner, lunch
- Seattle Dog - $13: jalapeño cream cheese, caramelized onions Dietary tags: Keto, Low-Carb, South-Beach Available at: dinner, lunch
- Cheesy Fries - $12: sidewinder fries, beecher’s cheese sauce Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Sidewinder Fries - $9: plain crispy fries Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Beverages
- Happy Hour Craft Beer - $6: Selection from craft beer lineup Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Rotating Seasonal Beer - $5: Postgame special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Hatback Bar & Grille
- Is Hatback Bar & Grille dairy-free-friendly?
- Yes. Hatback Bar & Grille has 1 dairy-free-tagged dish on its current menu, including Sidewinder Fries.
- What can I eat at Hatback Bar & Grille on a dairy-free diet?
- Sidewinder Fries carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Hatback Bar & Grille have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Rotating Seasonal Beer and Happy Hour Craft Beer.
- What is the highest-protein dish at Hatback Bar & Grille?
- Steelheads Burger, at roughly 99.5g of protein (estimated from ingredients).
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