Heights Meat Market – Steakhouse
Step into a refined sanctuary of craft butchery where the gleam of polished glass cases reveals a curated gallery of marbled Wagyu and prime, dry-aged cuts. The air carries a savory perfume of smoke and salt, inviting guests to explore a space where traditional knife skills meet a modern passion for culinary excellence. Every visit offers a tactile celebration of quality, transforming the act of sourcing a meal into an immersive journey through the rich, deep flavors of the finest heritage meats.
1019 East Bloomingdale Avenue, Valrico FL 33596 +1-254-535-2419 https://heightsmeatmarket.com/Rating: 4/5 (1 reviews)
Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Heights Meat Market
Dairy-Free at Heights Meat Market
Heights Meat Market in Valrico has 10 dairy-free-tagged dishes on its current menu, including Hickory Smoked Bacon, Chicken Breast and Whole Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Heights Meat Market
Heights Meat Market in Valrico has 10 gluten-free-tagged dishes on its current menu, including Jalapeno Cheddar Sausage, Hickory Smoked Bacon and Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Heights Meat Market
Heights Meat Market in Valrico has 22 halal-tagged dishes on its current menu, including Jalapeno Cheddar Sausage, Chicken Breast and Whole Chicken. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Heights Meat Market
Heights Meat Market in Valrico has 23 high-protein-tagged dishes on its current menu, including Hickory Smoked Bacon, Chicken Breast and Chicken Thighs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Heights Meat Market
Heights Meat Market in Valrico has 28 keto-tagged dishes on its current menu, including Chicken Breast, Whole Chicken and Chicken Thighs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Heights Meat Market
Heights Meat Market in Valrico has 32 low-carb-tagged dishes on its current menu, including Jalapeno Cheddar Sausage, Hickory Smoked Bacon and Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Heights Meat Market
Heights Meat Market in Valrico has 8 nut-free-tagged dishes on its current menu, including Hickory Smoked Bacon, Chicken Breast and Chicken Thighs. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Heights Meat Market
Heights Meat Market in Valrico has 8 heart-healthy-tagged dishes on its current menu, including Chicken Breast, Duck and Mahi Mahi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Heights Meat Market
| Dish | Net carbs | Protein |
|---|---|---|
| Ground Chuck Patties | 0 g | 69.3 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Beef Bones | 0 g | 50.9 g |
| Tuna Poke Cubes | 1.2 g | 42.3 g |
| American Wagyu Brisket | 44 g | 41.6 g |
| Alaskan Halibut | 77.7 g | 35.6 g |
| Alaskan Salmon | 15.8 g | 33.5 g |
| Duck | 2.9 g | 29.5 g |
| Hickory Smoked Bacon | 16.1 g | 29.1 g |
| Flank Steak | 0 g | 25.8 g |
| Sirloin | 0 g | 23.6 g |
| Picanha | 0 g | 21.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 10:00 AM - 6:00 PM
- Sunday
- 10:00 AM - 3:00 PM
What diners are saying
Guests celebrate the delectable menu where standout dishes include the exceptionally good burger and a variety of flavorful appetizers. Reviewers highlight the pleasant environment and professional service, noting that the courteous staff ensures a high-quality dining experience from start to finish. Many diners recommend making a reservation to enjoy the welcoming atmosphere and consistently delicious main courses.
Menu
Japanese Wagyu (Kagoshima A5)
- Japanese Wagyu Ribeye Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Japanese Wagyu Filet Dietary tags: AIP, Lectin-Free
Australian Wagyu
- Australian Wagyu Ribeye Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Australian Wagyu NY Strip Dietary tags: AIP, Lectin-Free
- Australian Wagyu Filet Dietary tags: AIP, Lectin-Free
- Australian Wagyu Sirloin Dietary tags: AIP, Lectin-Free
- Australian Wagyu Denver Dietary tags: AIP, Lectin-Free
American Wagyu
- American Wagyu Brisket Dietary tags: Low-Sodium, Renal
- American Wagyu Filet Dietary tags: AIP, Lectin-Free
- American Wagyu Tri Tip Dietary tags: AIP, Lectin-Free
- American Wagyu Picanha Dietary tags: AIP, Lectin-Free
- American Wagyu Hanger Steak Dietary tags: AIP, Lectin-Free
- American Wagyu Teres Major Dietary tags: AIP, Lectin-Free
- American Wagyu Hot Dogs
- American Wagyu NY Strip Dietary tags: AIP, Lectin-Free
- American Wagyu Sirloin Dietary tags: AIP, Lectin-Free
Black Angus (Prime)
- 45 Day Dry Aged Boneless Ribeye Dietary tags: AIP, Lectin-Free
- 45 Day Dry Aged Tomahawk Ribeye Dietary tags: AIP, Lectin-Free
- Cowboy Ribeye Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Tomahawk Ribeye Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Boneless Ribeye Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- 3 Bone Beef Plate Ribs Dietary tags: AIP, Lectin-Free
- Flank Steak Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Beef Bones Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Brisket Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Slow-Carb
- Picanha Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Denver Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Filet Dietary tags: High-Protein, Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Flat Iron Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Ground Chuck Patties Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- NY Strip Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Porterhouse Dietary tags: AIP, Lectin-Free
- Sirloin Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Tri Tip Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
Duroc Pork
- Baby Back Ribs
- St. Louis Ribs Dietary tags: High-Fiber
- Boston Butt Dietary tags: Anti-Inflammatory, AIP, Lectin-Free
- Pork Belly Dietary tags: Low-Sodium, Renal
- Tomahawk Chop Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Boneless Chop Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hickory Smoked Sausage Dietary tags: AIP, Lectin-Free
- Jalapeno Cheddar Sausage Dietary tags: Low-Carb, South-Beach
- Hickory Smoked Bacon Dietary tags: Low-Carb, South-Beach, AIP, Slow-Carb, Lectin-Free
Chicken
- Chicken Breast: Antibiotic and Hormone Free Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Whole Chicken: Antibiotic and Hormone Free Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Chicken Tenders: Antibiotic and Hormone Free Dietary tags: Anti-Inflammatory
- Chicken Wings: Antibiotic and Hormone Free Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
- Chicken Thighs: Antibiotic and Hormone Free Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
Exotic Game
- Duck Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Elk Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Venison Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Bison Dietary tags: Low-Carb, Halal, Gluten-Free, South-Beach, Soy Free
- Wild Boar Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Fodmap, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Ostrich Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Gator Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Kangaroo Dietary tags: Halal, Dairy-Free, Nut-Free, Anti-Inflammatory, Soy Free, Sesame Free
- Lamb Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Veal Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Seafood (Wild Caught)
- Red Grouper Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Hogfish Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Mahi Mahi Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Red Snapper Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Alaskan Salmon Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Alaskan Halibut Dietary tags: Halal, Pescatarian, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Yellowfin Tuna Dietary tags: Halal, Pescatarian, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Tuna Poke Cubes Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Chilean Sea Bass Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Scallops (U10) Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Key West Pink Shrimp Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Cold Water Lobster Tails Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
Frequently Asked Questions about Heights Meat Market
- Is Heights Meat Market dairy-free-friendly?
- Yes. Heights Meat Market has 10 dairy-free-tagged dishes on its current menu, including Hickory Smoked Bacon, Chicken Breast and Whole Chicken.
- What can I eat at Heights Meat Market on a dairy-free diet?
- Hickory Smoked Bacon, Chicken Breast and Whole Chicken carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Heights Meat Market gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Heights Meat Market?
- Ground Chuck Patties, at roughly 69.3g of protein (estimated from ingredients).
Restaurants near Heights Meat Market
- Stonewood Grill & Tavern — Steakhouse
- PRIMA ITALIAN KITCHEN — Italian
- Beef O'Brady's — American
- First Watch — American
- Times Square Pizza — Italian
- Jerusalem Grill and Deli — Middle Eastern
- Chicken Salad Chick — American
- Jeremiah's Italian Ice — American
- Ling Express — Chinese
- Sushi Ninja — Japanese
- EL CUBA CAFE — Spanish
- BRUSTER'S REAL ICE CREAM — American
