Henry's Salt of the Sea – Seafood
Stepping into Henry's Salt of the Sea feels like a journey to a timeless coastal retreat, where the briny aroma of fresh shellfish and the rich scent of sizzling garlic butter immediately envelop the senses. Candlelit tables play host to a parade of maritime treasures, from golden, bacon-wrapped scallops to delicate Maryland lump crab cakes that celebrate the ocean's bounty with every savory bite. It is a sanctuary for seafood lovers, where the clinking of cocktail glasses and the indulgence of chilled oysters on the half shell create an atmosphere of refined yet relaxed coastal elegance.
West Allen Street +16104342628 https://henryssaltofthesea.comRating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Henry's Salt of the Sea
Dairy-Free at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 24 dairy-free-tagged dishes on its current menu, including Blackened Strip Steak Tyrolean, Onion Soup Bordeaux (Bowl) and Sauteed Calves Liver. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 28 gluten-free-tagged dishes on its current menu, including Blackened Strip Steak Tyrolean, Onion Soup Bordeaux (Bowl) and Sauteed Calves Liver. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 37 halal-tagged dishes on its current menu, including Broiled Filet of Haddock, Baked Onion Au Gratin and Sauteed Shrimp Add-on. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 9 high-protein-tagged dishes on its current menu, including Duck 1/2, Sauteed Calves Liver and Colossal Crab Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 10 keto-tagged dishes on its current menu, including Sauteed Calves Liver, Sauteed Veal & Shrimp Francaise and Steamed Clams. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 13 low-carb-tagged dishes on its current menu, including Duck 1/2, Sauteed Calves Liver and Sauteed Veal & Shrimp Francaise. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 6 nut-free-tagged dishes on its current menu, including Sauteed Calves Liver, Sauteed Veal & Shrimp Francaise and Clams on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Henry's Salt of the Sea
Henry's Salt of the Sea in Philadelphia has 2 vegan-tagged dishes on its current menu, including Onion Soup Bordeaux (Bowl) and Onion Soup Bordeaux (Cup). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Henry's Salt of the Sea
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Scampi | 79 g | 91.2 g |
| Seafood Fra Diablo | 33.3 g | 73.4 g |
| Sauteed Veal & Shrimp Francaise | 0.2 g | 49.3 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Clams on the Half Shell | 0 g | 39 g |
| Broiled Seafood Combination | 14.3 g | 35 g |
| Snapper Soup au Sherry (Cup) | 55.4 g | 32 g |
| Sauteed Shrimp Add-on | 30.4 g | 30.5 g |
| Shrimp Ravioli Mornay | 13.6 g | 30.2 g |
| Snapper Soup au Sherry (Bowl) | 42.5 g | 29.3 g |
| Crab Cake Add-on | 43.8 g | 28.8 g |
| Crispy Deep-Fried Jumbo Shrimp | 0.2 g | 24 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the tender, well-prepared main courses and flavorful soups, frequently highlighting the spot as a perfect choice for special occasions. Guests love the pleasant environment and consistently praise the efficient, attentive service that ensures a seamless dining experience. Celebrated for its high-quality ingredients and welcoming ambiance, it stands out as a reliable destination for those seeking both culinary excellence and a comfortable atmosphere.
Menu
Appetizers
- Bacon Wrapped Scallops - $17 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Gulf Shrimp Cocktail - $16 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Oysters Maryland - $17: With Crab Stuffing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steamed Clams - $14: White Wine & Garlic Butter Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Escargot and Garlic Butter - $15 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels - $14: Marinara or Scampi Style Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Clams on the Half Shell - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Mozzarella Marinara - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Colossal Crab Cocktail - $23: Warm or Cold, Brown Butter or Cocktail Sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Maryland Lump Crab Cake Appetizer - $17 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Baked Clams Casino - $15 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Stuffed Mushrooms - $16: With Crabmeat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Sauteed Shrimp Francaise Appetizer - $17 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Ravioli Mornay - $15 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $14 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Soups
- Soup Du Jour (Cup) - $5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup Du Jour (Bowl) - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Snapper Soup au Sherry (Cup) - $5 Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Snapper Soup au Sherry (Bowl) - $7 Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Onion Soup Bordeaux (Cup) - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free Available at: dinner, lunch
- Onion Soup Bordeaux (Bowl) - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Onion Au Gratin - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
All Entrees Include Salad, Potato, & Vegetable.
- Broiled Seafood Combination - $52: Lobster, Scallops, Sole Filet, Imperial Crab Stuffed Shrimp & Clams Casino Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Surf & Turf - $52: Petite Filet Cold Water Lobster Tail with Brown Butter and Bérnaise Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner
- Henry VIII - $52: Petite Filet with Jumbo Lumb Crab Sautéed with Mushrooms served with Bérnaise Sauce and Brown Butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Veal & Crabmeat Princess - $40: Sauteed with Mushrooms, Asparagus, Tomato & Lemon Butter Dietary tags: Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Sauteed Veal & Shrimp Francaise - $38 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Maryland Style Cold Water Lobster Tails - $52: Stuffed with Lump Crabmeat Imperial Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cold Water Twin Lobster Tails - $56: with Jumbo Lump Crabmeat Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Broiled Cold Water Lobster Twin Tails - $48: Served with Brown Butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Francaise - $43: Egg Battered Cold Water Lobster Tails with Mushroom, Tomato & Capers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Scampi - $38: Shrimp, Scallops & Lobster with Mushrooms, Tomatoes over Linguine Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Seafood Fra Diablo - $38: Shrimp, Scallops & Lobster Tail over Linguine with Mushrooms Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Fruits de Mer - $45: Lobster, Shrimp, Scallops and Crabmeat served in a Creamy Garlic Sauce over Linguine Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Alfredo - $29 Dietary tags: High-Fiber Available at: dinner, lunch
- Broiled N.Y. Strip Steak (14oz) - $42: With Bérnaise sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Broiled Petite Filet Mignon (5oz) - $45: With Bérnaise sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Broiled Filet Mignon (8oz) - $58: With Bérnaise sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Jack Daniels Filet Mignon au Poivre - $59 Available at: dinner, lunch
- Blackened Strip Steak Tyrolean - $46 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sauteed Colossal Crabmeat - $44: Served with Mushroom and Brown Butter Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Maryland Lump Crab Cake Entree - $39 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Broiled Fresh Sea Scallops - $38: Served with Lemon Butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jail Island Salmon - $34: With Mustard Dill Sauce or Cajun Creole Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Stuffed Rainbow Trout - $32: With Crab Stuffing Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Baked Filet of Sole with Crab Stuffing - $30 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crispy Deep-Fried Jumbo Shrimp - $28 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Broiled Filet of Sole Almondine - $24 Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Broiled Filet of Haddock - $22: Served with Lemon Butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Veal Chop au Poivre - $56: 1 lbs. Veal Porterhouse with Brandied Peppercorn Demi-Glaze Available at: dinner
- Veal Scalloppini Piccante - $32: Capers, Mushrooms, Shallots, & Lemon Butter Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Veal Scalloppini Marsala - $32: Mushroom Marsala Wine Sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Veal Scalloppini Schnitzel - $32: Served with Lemon Butter Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Veal Parmesan au Aubergine - $32: Served atop Breaded Eggplant Available at: dinner, lunch
- Boneless Chicken parmesan au Augergine - $28: Served atop Breaded Eggplant Available at: dinner, lunch
- Boneless Chicken Francaise - $28 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Duck 1/2 - $34: Roasted & Boneless Served with spatzel Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Sauteed Calves Liver - $23: Served with Bacon, Onions and Sauce Espagnole Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Add-ons
- 5oz Lobster Tail - $22 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
- Scallops Add-on - $18 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free
- Sauteed Shrimp Add-on - $17 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free
- Lump Crab Add-on - $17 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
- Petite Filet Add-on - $35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Crab Cake Add-on - $17 Dietary tags: Halal, Pescatarian
Frequently Asked Questions about Henry's Salt of the Sea
- Is Henry's Salt of the Sea dairy-free-friendly?
- Yes. Henry's Salt of the Sea has 24 dairy-free-tagged dishes on its current menu, including Blackened Strip Steak Tyrolean, Onion Soup Bordeaux (Bowl) and Sauteed Calves Liver.
- What can I eat at Henry's Salt of the Sea on a dairy-free diet?
- Blackened Strip Steak Tyrolean, Onion Soup Bordeaux (Bowl) and Sauteed Calves Liver carry the dairy-free tag, out of 24 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Henry's Salt of the Sea have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Onion Soup Bordeaux (Bowl) and Onion Soup Bordeaux (Cup).
- Is Henry's Salt of the Sea gluten-free?
- 28 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Henry's Salt of the Sea?
- Seafood Scampi, at roughly 91.2g of protein (estimated from ingredients).
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