H&H Fresh Fish – Seafood
This vibrant coastal sanctuary celebrates the pristine bounty of the Pacific, where displays of glistening, jewel-toned sockeye and marbled king salmon bellies rest on beds of crushed ice. From the meaty richness of swordfish steaks to the delicate, pearlescent flakes of fresh halibut and whole rockfish, every selection offers a sensory journey to the docks that captures the very essence of the sea.
493 Lake Avenue, Santa Cruz 95062 https://hhfreshfish.com/Rating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at H&H Fresh Fish
Dairy-Free at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 25 dairy-free-tagged dishes on its current menu, including Grenadier, California Halibut and Italian Squid Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 25 gluten-free-tagged dishes on its current menu, including Grenadier, California Halibut and Italian Squid Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 28 halal-tagged dishes on its current menu, including Grenadier, California Halibut and Dynamite Poke. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 9 high-protein-tagged dishes on its current menu, including California Halibut, Pacific Halibut and Ono. Tags come from dish-level menu analysis and update when the menu changes.
Keto at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 5 keto-tagged dishes on its current menu, including Oyster Platter, Ono and Flounder. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 6 low-carb-tagged dishes on its current menu, including Oyster Platter, Ono and Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 10 nut-free-tagged dishes on its current menu, including California Halibut, Oyster Platter and Pacific Halibut. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at H&H Fresh Fish
H&H Fresh Fish in Santa Cruz has 7 heart-healthy-tagged dishes on its current menu, including Oyster Platter, Pacific Halibut and Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at H&H Fresh Fish
| Dish | Net carbs | Protein |
|---|---|---|
| Dynamite Poke | 7.8 g | 51.7 g |
| King Salmon | 0 g | 23 g |
| California Halibut | 0 g | 19 g |
| Sockeye Salmon | 0 g | 18.4 g |
| Coho Salmon Collars | 0 g | 16.9 g |
| Maguro Poke | 12.4 g | 14.7 g |
| Pacific Halibut | 0 g | 13.9 g |
| Opah | 0 g | 13.9 g |
| Flounder | 0 g | 11 g |
| True Cod | 0.4 g | 10.6 g |
| Ono | 0.4 g | 10.6 g |
| Sablefish | 68.4 g | 9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 10:00 AM - 5:00 PM
What diners are saying
Celebrated for its succulent soup and beautiful presentation, guests frequently praise the flavorful lunch options that leave them feeling thoroughly satisfied. Reviewers highlight the warm and attentive service, noting that the friendly staff provides helpful recommendations within a comfortable setting that enhances the overall dining experience.
Menu
Fish
- Previously Frozen King Salmon - $34: Chinook Salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- King Salmon - $32: Fresh Chinook Salmon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- King Salmon Bellies - $20: Chinook Salmon Bellies Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- King Salmon Collars - $14: Chinook Salmon Collars Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sockeye Salmon - $25: Red Salmon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Swordfish - $25: Billfish Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pacific Halibut - $32: Alaskan Halibut Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- California Halibut - $25: Halibut Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Opah - $22: Moonfish Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Rockfish (Whole) - $7: Rock cod Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rockfish (Skin-On) - $14.5: Rock cod Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rockfish (Skin-Off) - $13.5: Rock cod Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Yellowfin Tuna - $30: Ahi tuna Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sablefish - $25: Black Cod Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lingcod - $18.5: Blue Cod Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Petrale Sole - $19.5: Sole Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grenadier - $9.5: Pacific Roughy Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hamachi - $19.5: Yellowtail Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bigeye Tuna - $28: Ahi Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- True Cod - $18: Pacific Cod Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ono - $22: Pacific Wahoo Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Flounder - $18: Starry flounder Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Coho Salmon Collars - $9: Silver Salmon Collars Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
House-Made Goodies
- Maguro Poke - $16: Bluefin tuna Dietary tags: Halal, Pescatarian, South-Beach, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Dynamite Poke - $16: Fresh wild tuna, Cucumber, Green onion, Mayo, Sriracha, Sesame oil, Sesame seeds, Salt Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Seaweed Salad - $8: Seaweed, Sesame oil, soy sauce, fish sauce, Chili sauce, Sesame seeds, sugar Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Italian Squid Salad - $12: Squid, Tomatoes, Red Onion, Parsley, Olive Oil, Salt, Pepper Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Shellfish
- Oyster Platter - $75: 30 fresh oysters Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about H&H Fresh Fish
- Is H&H Fresh Fish dairy-free-friendly?
- Yes. H&H Fresh Fish has 25 dairy-free-tagged dishes on its current menu, including Grenadier, California Halibut and Italian Squid Salad.
- What can I eat at H&H Fresh Fish on a dairy-free diet?
- Grenadier, California Halibut and Italian Squid Salad carry the dairy-free tag, out of 25 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is H&H Fresh Fish gluten-free?
- 25 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at H&H Fresh Fish?
- Dynamite Poke, at roughly 51.7g of protein (estimated from ingredients).
Restaurants near H&H Fresh Fish
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- Engfer Pizza Works — Italian
- La Posta — Mexican
- Java Junction — American
- Verve Coffee Roasters — American
- Windmill Café — American
- Bagelry — American
- Crepe Place — French
- Akira — Japanese
