High Tide – Seafood
High Tide captures the essence of a sun-soaked coastal escape, where the vibrant hues of fresh fruit and nutrient-dense superfoods take center stage in a bright, breezy atmosphere. Guests dive into artfully layered creations like the Barbiebowl or the signature High Tide, each a refreshing mosaic of chilled bases, crunchy textures, and tropical flair. Velvety smoothies like the Island or Richy Rich offer a sip of pure paradise, blending wholesome greens and exotic fruits into a revitalizing treat that feels like a vacation in a glass.
500 Morro Bay Boulevard https://www.hightidemorrobay.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic
Diet fit at High Tide
Dairy-Free at High Tide
High Tide in Morro Bay has 2 dairy-free-tagged dishes on its current menu, including Greenbowl and Probowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at High Tide
High Tide in Morro Bay has 16 halal-tagged dishes on its current menu, including Greenbowl, Barbiebowl and Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at High Tide
High Tide in Morro Bay has 1 high-protein-tagged dish on its current menu, including Beach Club. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at High Tide
High Tide in Morro Bay has 2 vegan-tagged dishes on its current menu, including Breakfast Bowl and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at High Tide
High Tide in Morro Bay has 15 vegetarian-tagged dishes on its current menu, including Greenbowl, Barbiebowl and Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at High Tide
High Tide in Morro Bay has 5 heart-healthy-tagged dishes on its current menu, including Breakfast Bowl, Yogurt Bowl and High Tide Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at High Tide
High Tide in Morro Bay has 1 low-fat-tagged dish on its current menu, including High Tide Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at High Tide
High Tide in Morro Bay has 7 low-sodium-tagged dishes on its current menu, including Breakfast Bowl, Vanilla / Caramel Iced Latte and Yogurt Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at High Tide
| Dish | Net carbs | Protein |
|---|---|---|
| Beach Club | 29.8 g | 66.8 g |
| Rogue Wave | 51.6 g | 64.5 g |
| Turkey Bliss | 21.9 g | 39.7 g |
| Turkey Pesto | 8.4 g | 29.3 g |
| Breakfast Bowl | 79.7 g | 28.4 g |
| Cali’s Best | 26.6 g | 24.4 g |
| Avocado Toast | 32 g | 23 g |
| Richy Rich Smoothie | 61.1 g | 21.7 g |
| Island Smoothie | 82.7 g | 20.9 g |
| Yogurt Bowl | 147.5 g | 20.2 g |
| Veg-Out | 33.6 g | 16.5 g |
| High Tide Bowl | 77.7 g | 14.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Praised for its friendly and welcoming staff, guests enjoy a relaxed dining experience where the dinner offerings are described as reliable and approachable. Reviewers highlight the pleasant attitude of the team as a key feature of their visit, noting that the service contributes to a comfortable and easygoing atmosphere.
Menu
Acai Bowls
- Kravabowl - $12.5: Acai, strawberry, banana, apple juice, banana, strawberries, blueberries, goji berries, bee pollen, granola, honey Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic, Juice-Cleanse
- Probowl - $12.5: Acai, peanut butter, banana, almond milk, banana, almonds, coconut, cacao nibs, granola, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic
- Barbiebowl - $12.5: Pitaya, pineapple, banana, coconut water, banana, strawberries, goji berries, coconut, granola, honey Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
- Greenbowl - $12.5: Kale, spinach, apple, banana, almond butter, almond milk, banana, almonds, apple, granola, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic
- High Tide Bowl - $12.5: Organic coconut and pineapple sorbet, spirulina, banana, strawberries, blueberries, coconut, granola, honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC
- B.Y.O. Bowl - $12.5: Choice of base and toppings Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Smoothies
- OG Smoothie - $9.5: Acai, strawberries, banana, apple juice Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Richy Rich Smoothie - $9.5: Acai, banana, blueberries, peanut butter, chocolate almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Island Smoothie - $9.5: Pitaya, pineapple, banana, coconut water
- Kale Plus Smoothie - $9.5: Kale, spinach, apple, banana, almond butter, almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- Low Tide Smoothie - $9.5: Organic coconut & pineapple sorbet, spirulina, coconut water Dietary tags: Vegetarian, Halal, Pescatarian
Breakfast
- Breakfast Bowl - $8.5: Vanilla almond oats with choice of 3 toppings Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic
- Yogurt Bowl - $8.5: Greek yogurt with choice of 3 toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Avocado Toast - $10.5: Choice of bread and 3 toppings Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
Sandwiches
- Cali’s Best - $13.5: Turkey, pepper jack, lettuce, cucumber, carrots, hummus Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Turkey Bliss - $13.5: Turkey, provolone, cranberry, lettuce, cream cheese
- Beach Club - $13.5: Turkey, ham, bacon, lettuce, red onion, tomato, pickles, mayo Dietary tags: High-Protein, Whole30, Paleo
- Muscle Beach - $13.5: Roast beef, ham, cheddar, lettuce, tomato, red onion, bbq sauce
- Rogue Wave - $13.5: Salami, roast beef, ham, swiss, lettuce, pickles, mustard
- Turkey Pesto - $13.5: Turkey, provolone, pesto, lettuce, tomato, onion, mayo Dietary tags: South-Beach
- BLAT - $13.5: Bacon, lettuce, avocado, tomato, ranch
- Veg-Out - $13.5: Provolone, hummus, hot sauce, spinach, sprouts, carrots, cucumber, tomato, avocado Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber
Beverages
- Drip Coffee - $3.5
- Double Espresso - $3.5
- Americano - $4
- Cappuccino - $4.5
- Latte - $5
- Vanilla / Caramel Latte - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Mocha - $5.5
- Iced Americano - $4
- Iced Latte - $5
- Vanilla / Caramel Iced Latte - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Iced Mocha - $5.5
Frequently Asked Questions about High Tide
- Is High Tide dairy-free-friendly?
- Yes. High Tide has 2 dairy-free-tagged dishes on its current menu, including Greenbowl and Probowl.
- What can I eat at High Tide on a dairy-free diet?
- Greenbowl and Probowl carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does High Tide have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Breakfast Bowl and Avocado Toast.
- What is the highest-protein dish at High Tide?
- Beach Club, at roughly 66.8g of protein (estimated from ingredients).
Restaurants near High Tide
- Windows on the Water — Seafood
- Blue Sky Bistro on the Bay — Seafood
- The Galley — Seafood
- Blue Heron — Seafood
- High Street Deli — American
- Nautical Bean — American
- Wayward Baking — American
- Kuma — Japanese
- Brightside Pizza — Italian
- Ruddell's Smokehouse — American
- Celia's Garden Café — American
