HOT ROCKS PIZZA – Italian
Town 'n' Country, and the slice case in the window tells you what is coming out of the oven. Hot Rocks Pizza was opened by two Tampa firefighters alongside a Philadelphia restaurateur with four decades in the trade, and the menu reads exactly like that partnership: meatlovers pies, the Philly Deluxe with steak, peppers, onions and mushrooms, vegetarian stromboli, calzones, Italian sandwiches, a Cowboy Burger, wings and baked dinners. Regulars talk about the crust, the crisp wings and the garlic knots, and about staff who seem genuinely glad you walked in. Firehouse work ethic, Philadelphia pedigree.
5915 Memorial Hwy Suite 115, Tampa, FL 33615 8133213000 https://hotrocks-pizza.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at HOT ROCKS PIZZA
Dairy-Free at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 4 dairy-free-tagged dishes on its current menu, including Onion Rings, French Fries and Fried Mushrooms (12 Pieces). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 3 gluten-free-tagged dishes on its current menu, including Cauliflower Keto / Gluten-Free Crust Pizza (10 inch), Fried Mushrooms (12 Pieces) and Tossed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 29 halal-tagged dishes on its current menu, including 12 Chicken Wings, Onion Rings and Garlic Knots (6 Pieces). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 1 high-protein-tagged dish on its current menu, including Chicken Tenders with Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 2 low-carb-tagged dishes on its current menu, including Loaded Cheese Fries and Fried Mushrooms (12 Pieces). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 3 vegan-tagged dishes on its current menu, including French Fries, Fried Mushrooms (12 Pieces) and Tossed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HOT ROCKS PIZZA
HOT ROCKS PIZZA in Tampa has 25 vegetarian-tagged dishes on its current menu, including Onion Rings, Garlic Knots (6 Pieces) and Garlic Cheese Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HOT ROCKS PIZZA
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Works Pizza (10 inch) | 8.7 g | 49.8 g |
| Vegetarian Pizza (10 inch) | 21.7 g | 33.1 g |
| Fried Mushrooms (12 Pieces) | 15.2 g | 27.7 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Cannoli | 85.7 g | 26 g |
| Cowboy Burger | 33.7 g | 25.4 g |
| Greek Salad | 5.7 g | 24.2 g |
| Chicken Gyro | 46.8 g | 19.3 g |
| Chicken Tenders with Fries | 0 g | 18.8 g |
| Traditional Gyro | 17.3 g | 13.3 g |
| White Margherita Pizza (10 inch) | 16.9 g | 10.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers & Sides
- French Fries - $5.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cheese Fries - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Hot Rocks Fries - $6.49: Old Bay seasoning with side of Cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Loaded Cheese Fries - $7.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Chicken Tenders with Fries - $8.99: 2 Pieces Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Meatballs (2 Pieces) - $5.99: Topped with mozzarella cheese & oregano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Volumetrics, TLC Available at: dinner, lunch
- Onion Rings - $6.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mozzarella Sticks (7 Pieces) - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Bread - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Cheese Bread - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Mushrooms (12 Pieces) - $7.49 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Tzatziki Dip & Pita - $6.99 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Knots (6 Pieces) - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
New York Style Pizza
- Cheese Pizza (10 inch) - $9.99: Signature Hot Rocks Pizza sauce and dough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meat Lovers Pizza (10 inch) - $12.99: Pepperoni, Italian sausage, applewood bacon & ham Available at: dinner, lunch
- Works Pizza (10 inch) - $12.99: Pepperoni, Italian sausage, onions, green peppers & mushrooms Available at: dinner, lunch
- Vegetarian Pizza (10 inch) - $12.99: Onions, tomatoes, mushrooms, green peppers & black olives Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- White Spinach Ricotta Pizza (10 inch) - $12.99: Creamy ricotta & spinach Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Hawaiian Pizza (10 inch) - $12.99: Ham & pineapple Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Chicken Pizza (10 inch) - $12.99: Sweet BBQ sauce & grilled chicken Available at: dinner, lunch
- Buffalo Chicken Pizza (10 inch) - $12.99: Tender fried chicken topped with wing sauce & mozzarella cheese Available at: dinner, lunch
- Philly Deluxe Pizza (10 inch) - $12.99: Steak, green peppers, onions & mushrooms Available at: dinner, lunch
- White Margherita Pizza (10 inch) - $12.99: Mozzarella, sliced tomatoes, basil & olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Italian Pizza (10 inch) - $12.99: Pepperoni, sausage, mozzarella, crushed red pepper, basil, chopped garlic, banana peppers, hot wing sauce Available at: dinner, lunch
- Cauliflower Keto / Gluten-Free Crust Pizza (10 inch) - $13.99: Includes 3 toppings Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Calzones & Stromboli
- Calzone (Personal) - $10.99: Creamy ricotta, mozzarella & ham
- Stromboli (Personal) - $10.99: Ham & mozzarella
- Meat Lovers Stromboli / Calzone (Personal) - $13.99: Pepperoni, Italian sausage, applewood bacon & ham
- Works Stromboli / Calzone (Personal) - $13.99: Pepperoni, Italian sausage, onions, green peppers & mushrooms
- Vegetarian Stromboli / Calzone (Personal) - $13.99: Onions, tomatoes, mushrooms, green peppers & black olives Dietary tags: Vegetarian, Halal, Pescatarian
- Philly Deluxe Stromboli / Calzone (Personal) - $13.99: Steak, green peppers, onions & mushrooms Available at: dinner, lunch
Wings
- 6 Chicken Wings - $9.99: Bone-In or Boneless with choice of sauce and dressing Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- 12 Chicken Wings - $18.99: Bone-In or Boneless with choice of sauce and dressing
- 24 Chicken Wings - $34.99: Bone-In or Boneless with choice of sauce and dressing
- 50 Chicken Wings - $64.99: Bone-In or Boneless with choice of sauce and dressing
Signature Salads
- Tossed Salad - $9.49: Romaine lettuce, cucumbers, tomatoes, onions, black olives, green peppers, and mushrooms Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Antipasto Salad - $11.49: Romaine lettuce, tomatoes, onions, green peppers, mushrooms, ham, pepperoni, provolone, black olives, salami, and balsamic vinaigrette Available at: dinner, lunch
- Caesar Salad - $10.49: Romaine lettuce, garlic herb croutons & grated parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $11.49: Romaine lettuce, tomatoes, onions, cucumbers, green peppers, kalamata olives, beets, pepperocinis, and feta Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
100% Angus Burgers
- Hot Rocks Burger - $9.99: American cheese, crisp lettuce, onion & tomato Available at: dinner, lunch
- Cowboy Burger - $10.49: Provolone, smoky BBQ sauce, crisp onion ring & applewood bacon Available at: dinner, lunch
- Create Your Own Burger - $9.99: Includes up to 4 toppings Available at: dinner, lunch
Philly Cheesesteaks
- Philly Cheesesteak or Chicken (8") - $9.49: Steak or chicken on hearth-baked roll
- Philly Cheesesteak or Chicken Hoagie (8") - $9.99: Melted American cheese, crisp lettuce, tomato, and onion
- Philly Deluxe Steak or Chicken (8") - $9.99: Melted American cheese, mushrooms, green peppers, and onions
Gyros
- Traditional Gyro - $9.99: Tomato, onions, oregano & tzatziki sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Gyro - $9.99: Chicken, tomato, onions, oregano & tzatziki sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Spaghetti - $8.99: Served with 2 garlic knots Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ziti - $8.99: Served with 2 garlic knots Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Baked Ziti - $10.49: Served with 2 garlic knots Available at: dinner, lunch
- Meat Lasagna - $11.99: Served with 2 garlic knots Available at: dinner, lunch
Desserts
- Churro Bites (10 Pieces) - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cannoli - $4.49: Crispy pastry shell with sweet ricotta filling Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Zeppoles - $5.99: Fried dough bites Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- NY Style Cheesecake - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Chocolate Chip Brownie - $3.99 Dietary tags: Halal, Low-Sodium, Renal
- Banana Cream Cookie Pie - $6.99 Dietary tags: Halal, Low-Sodium
Beverages
- Assorted 2L Soda Bottles - $4.99 Dietary tags: Halal
- Assorted Individual Sodas - $2.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about HOT ROCKS PIZZA
- Is HOT ROCKS PIZZA dairy-free-friendly?
- Yes. HOT ROCKS PIZZA has 4 dairy-free-tagged dishes on its current menu, including Onion Rings, French Fries and Fried Mushrooms (12 Pieces).
- What can I eat at HOT ROCKS PIZZA on a dairy-free diet?
- Onion Rings, French Fries and Fried Mushrooms (12 Pieces) carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HOT ROCKS PIZZA have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including French Fries and Fried Mushrooms (12 Pieces).
- Is HOT ROCKS PIZZA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at HOT ROCKS PIZZA?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near HOT ROCKS PIZZA
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- Hot Rocks Pizza — Italian
