IKRAVE – American
Miami soul food with a Caribbean accent, open from breakfast through late. iKrave built its name on oxtail and grits, chicken and waffles, shrimp and grits and fried conch mac and cheese, with collard greens doing the supporting work and a salmon pasta for days you want something else. The room is casual — banquettes, easy service, a cocktail list with some invention behind it. Regulars are unshakeable about the oxtail, and about portions that make one lunch stretch into two. Sunday-dinner cooking on a seven-day schedule.
4799 NW 7TH AVE STE A, MIAMI, FL, 33127 305-333-6859 https://ikravefood.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at IKRAVE
Dairy-Free at IKRAVE
IKRAVE in Miami has 14 dairy-free-tagged dishes on its current menu, including French Fries, Pork Chop and Dark & Lovely. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at IKRAVE
IKRAVE in Miami has 9 gluten-free-tagged dishes on its current menu, including Fried Grouper, Pork Chop and Dark & Lovely. Tags come from dish-level menu analysis and update when the menu changes.
Halal at IKRAVE
IKRAVE in Miami has 30 halal-tagged dishes on its current menu, including White Chocolate Delight, French Fries and Fried Grouper. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at IKRAVE
IKRAVE in Miami has 2 high-protein-tagged dishes on its current menu, including Salmon and Shrimp & Grits. Tags come from dish-level menu analysis and update when the menu changes.
Keto at IKRAVE
IKRAVE in Miami has 1 keto-tagged dish on its current menu, including Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at IKRAVE
IKRAVE in Miami has 3 low-carb-tagged dishes on its current menu, including Fried Conch, Eggs and Tropical Punch. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at IKRAVE
IKRAVE in Miami has 4 nut-free-tagged dishes on its current menu, including French Fries, Salmon and Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at IKRAVE
IKRAVE in Miami has 11 vegan-tagged dishes on its current menu, including French Fries, Promise Pebble and Red Rush. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at IKRAVE
| Dish | Net carbs | Protein |
|---|---|---|
| Big Boy | 65.7 g | 41.2 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Oxtail & Grits | 58.2 g | 29.5 g |
| Salmon | 0 g | 24 g |
| Pork Chop | 46.5 g | 21.5 g |
| Bacon, Egg & Cheese | 16.4 g | 21.3 g |
| Cup Cakes | 15.8 g | 11.8 g |
| Fried Shrimp | 14.6 g | 10.4 g |
| Fried Conch | 14.6 g | 10.4 g |
| Sausage, Egg & Cheese | 32.6 g | 6.8 g |
| Mashed Potatoes | 55.9 g | 6.3 g |
| French Toast | 38.6 g | 6 g |
Nutrition values are estimated from ingredients.
Menu
People's Choice
- Fried Your Way - $10: Your choice of one: Tilapia, Grouper, Snapper, Shrimp, or Conch. Served with two sides. Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Oxtail & Grits - $13.75: Served over a bowl of grits. Dietary tags: Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Shrimp & Grits - $10.5: Creamy shrimp served over a bowl of grits. Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Oxtails - $18.5: Served with two sides. Available at: dinner, lunch
- Dark & Lovely - $14.5: 2-piece chicken served with three sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Chop - $12: Served with two sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon - $17: Served with two sides. Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Banging Wings or Tangy Wings - $10: Served with fries. Available at: dinner, lunch
- Fried Tilapia - $10 Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Grouper - $14 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp - $13 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Conch - $16 Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Waffle Combos
- Chacey Fingers - $8: 4 chicken strips and waffle. Available at: breakfast, brunch, dinner, lunch
- Brother’s Triple Picks - $8.75: 1 thigh, 1 drumstick, and waffle. Available at: breakfast, brunch, dinner, lunch
- Lyric’s Treat - $8.5: 2 drumsticks and waffle. Available at: breakfast, brunch, dinner, lunch
- Boom - $10: Grilled Chicken Breast or Fried Wings and waffles. Available at: breakfast, brunch, dinner, lunch
- Big Boy - $16: T-bone steak, one side, and waffle. Available at: breakfast, brunch, dinner, lunch
Exotic Waffles
- Promise Pebble - $7: Fresh fruity pebbles, vanilla glaze. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Red Rush - $7: Red velvet, vanilla glaze. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- White Chocolate Delight - $7: Fresh white chocolate chips, vanilla glaze, and topped with pecans. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Kayla’s Krunch - $7: Fresh cinnamon, vanilla glaze. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Oreo Delight - $7: Oreo cookies, vanilla glaze. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Regular Waffle - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- French Toast - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Breakfast Specials
- Bacon, Grits, & Eggs - $7 Available at: breakfast, brunch
- Smoked Sausage, Grits, & Eggs - $7 Available at: breakfast, brunch
- Salmon Croquettes, Grits, & Eggs - $9.5 Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Corn Beef Hash, Grits, & Eggs - $8.5 Available at: breakfast, brunch
- Fried Biscuits - $1: 4 Pieces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Bacon, Egg & Cheese - $5.5 Available at: breakfast, brunch
- Sausage, Egg & Cheese - $7 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Sides
- Eggs - $3 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Grits - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Mac & Cheese - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Collard Greens - $3 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Green Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- French Fries - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Candied Yams - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Rice of the Day - $3 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Mashed Potatoes - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Banana Pudding - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cup Cakes - $2.5: Single piece Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Slice Cake - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Sweet Potato Pie - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
Beverages
- Tropical Punch - $3 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fiji Water - $3
- Soda - $1.5: Can
- iKrave Water - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Apple Juice - $1.75
- Coffee - $2.75
- Hot Tea - $2.25
- Watermelon Drink - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade - $3
Frequently Asked Questions about IKRAVE
- Is IKRAVE dairy-free-friendly?
- Yes. IKRAVE has 14 dairy-free-tagged dishes on its current menu, including French Fries, Pork Chop and Dark & Lovely.
- What can I eat at IKRAVE on a dairy-free diet?
- French Fries, Pork Chop and Dark & Lovely carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does IKRAVE have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including French Fries and Promise Pebble.
- Is IKRAVE gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at IKRAVE?
- Big Boy, at roughly 41.2g of protein (estimated from ingredients).
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