IL MITO Trattoria e Enoteca – Italian
IL MITO Trattoria e Enoteca welcomes guests into a soulful, candlelit haven where the comforting aroma of slow-simmered tomato soup and savory meatballs evokes the warmth of a traditional Italian kitchen. The table becomes a canvas of vibrant flavors, featuring everything from the crisp crunch of fried calamari and herb-stuffed mushrooms to the elegant, paper-thin layers of beef carpaccio. This spirited enoteca invites lingering conversations over a grand "Seafood Symphony" or a curated cheese plate, perfectly capturing the timeless romance of a Mediterranean evening.
6913, W North Avenue, Wauwatosa, 53213 +14144431414 https://www.ilmitotrattoriaeenoteca.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, soy-free
Diet fit at IL MITO Trattoria e Enoteca
Dairy-Free at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 5 dairy-free-tagged dishes on its current menu, including Gluten-Free Bread Substitute, Featured Sorbet and Bruschetta alla Romana. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 2 gluten-free-tagged dishes on its current menu, including Gluten-Free Bread Substitute and Mixed Greens Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 19 halal-tagged dishes on its current menu, including Gluten-Free Bread Substitute, Mushroom Tortelloni and Featured Sorbet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 3 high-protein-tagged dishes on its current menu, including Seafood Symphony, Fettuccine alla Carbonara and Short Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 1 low-carb-tagged dish on its current menu, including Beef Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 5 vegan-tagged dishes on its current menu, including Gluten-Free Bread Substitute, Featured Sorbet and Bruschetta alla Romana. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 19 vegetarian-tagged dishes on its current menu, including Gluten-Free Bread Substitute, Mushroom Tortelloni and Featured Sorbet. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at IL MITO Trattoria e Enoteca
IL MITO Trattoria e Enoteca in Wauwatosa has 5 heart-healthy-tagged dishes on its current menu, including Gluten-Free Bread Substitute, Chicken Parmesan and Bruschetta alla Romana. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at IL MITO Trattoria e Enoteca
| Dish | Net carbs | Protein |
|---|---|---|
| Carne Pizza | 35 g | 91.3 g |
| Linguine Seafood | 32.6 g | 52.1 g |
| Seafood Symphony | 4.7 g | 43.6 g |
| Parma Pizza | 12.9 g | 37.9 g |
| Fettuccine alla Carbonara | 4.7 g | 29.6 g |
| Fekerized Lasagna | 28.2 g | 29.5 g |
| Tuscan Veggie Salad | 66.7 g | 24.5 g |
| Eggplant Involtini | 29.8 g | 23.9 g |
| Lamb Shanks | 20.3 g | 23.4 g |
| Funghi Pizza | 0 g | 23.1 g |
| Cheese Plate | 41.9 g | 22.6 g |
| Vegetariano Pizza | 33.7 g | 22.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
Menu
Appetizers
- Tomato Soup - $6.95: Roasted tomato soup with parmesan, basil pesto, and rosemary croutons Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Bruschetta alla Romana - $9.95: Fresh tomato, garlic, and basil atop toasted ciabatta Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Stuffed Mushroom Caps - $10.95: Baby Portobello mushroom caps stuffed with Italian cheeses, herbs, and shiitake mushrooms baked in tomato sauce Available at: dinner, lunch
- Meatballs - $11.95: Lemon-scented Roman-style meatballs atop grilled parmesan polenta with arrabiata Available at: dinner, lunch
- Fried Calamari - $15.95: Sicilian-style fried baby squid with spicy garlic aioli Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beef Carpaccio - $17.95: Beef carpaccio with fresh arugula, parmesan, and lemony sauce Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Involtini - $10.95: Grilled eggplant filled with roasted red peppers, aged mozzarella, and herbs, baked with tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Seafood Symphony - $18.95: Mussels, shrimp, organic bay scallops, and clams in a tomato white wine broth with garlic ciabatta Dietary tags: High-Protein, Pescatarian, Low-Fat Available at: dinner, lunch
- Cheese Plate - $17.95: Prosciutto di Parma, poached apricot, grapes, walnuts, crostini, and choice of 3 cheeses Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Salads
- Mixed Greens Salad - $9.95: Baby California greens, white balsamic vinaigrette, diced tomatoes, and julienne carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, Soy Free Available at: dinner, lunch
- Caprese Salad - $16.95: Burrata cheese, oven-dried Roma tomatoes, fresh basil, extra virgin olive oil, and balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caesar Salad - $10.95: Romaine, garlic-herb croutons, onion haystack, hard-boiled eggs, bacon, and parmesan Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tuscan Veggie Salad - $14.95: Oven-roasted tomatoes, peppers, caramelized onions, zucchini, eggplant, squash, herbs, garlic, balsamic glaze, and pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beet & Kale Salad - $14.95: Organic kale, roasted beets, caramelized sweet potatoes, goat cheese, candied walnuts, and orange vinaigrette Available at: dinner, lunch
Pizza
- Carne Pizza - $17.95: Black angus beef ribeye, Italian sausage, pepperoni, mushrooms, caramelized onions, mozzarella, and fontina Available at: dinner, lunch
- Funghi Pizza - $16.95: Roasted exotic mushrooms, roasted garlic cloves, and fontina cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margarita Pizza - $15.95: Fresh mozzarella, grilled tomatoes, shredded basil, garlic, cracked pepper, and sea salt Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegetariano Pizza - $16.95: Grilled eggplant, zucchini, broccoli, tomatoes, roasted peppers, and basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Parma Pizza - $16.95: Prosciutto di parma, arugula, and fresh mozzarella Available at: dinner, lunch
Pasta
- Fettuccine alla Carbonara - $20.95: Garlic organic chicken breast, apple smoked bacon, and sweet peas in carbonara sauce Dietary tags: High-Protein Available at: dinner, lunch
- Linguine Seafood - $21.95: Clams, diver scallops, mussels, garlic, herbs, roasted tomato, and white wine Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Angel Hair Pomodoro - $17.95: Oven-dried tomatoes, roasted garlic, basil, and extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Fekerized Lasagna - $20.95: Black angus beef short ribs, Wisconsin cheese, mushroom béchamel, and tomato sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Mushroom Tortelloni - $18.95: Homemade tortelloni filled with mushrooms, ricotta, and herbs in a creamy mushroom sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Risotto - $21.95: Wild-caught gulf shrimp, asparagus, and sun dried tomato in a creamy asparagus sauce Available at: dinner, lunch
- Spaghetti Bolognese - $20.95: Italian sausage, ground chuck, and chicken slow cooked in red wine and tomato reduction Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pumpkin Ravioli - $18.95: Homemade ravioli with roasted pumpkin and ricotta in a sage cream sauce with walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gnocchi Special - $36.95: Gnocchi in lobster vodka sauce with sea scallops, gulf shrimp, Maine lobster, peas, and basil Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Duck Confit - $23.95: Slow roasted Wisconsin duck, roasted veggie risotto cake, sautéed spinach, blueberry reduction Dietary tags: Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Florentine Ribeye - $39.95: Pounded ribeye with herbs and garlic, carbonara linguine, and sautéed spinach Available at: dinner, lunch
- Lemon Pork Loin - $23.95: Tender pork loin in lemon caper sauce with garlic linguine and sautéed spinach Available at: dinner, lunch
- Lamb Shanks - $27.95: Slow-cooked in Chianti and vegetables, served with charred eggplant polenta Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Chicken Parmesan - $23.95: Organic chicken with roasted tomato, mozzarella, fontina, and arrabiata sauce, served with pesto linguine Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Short Ribs - $27.95: Barolo-braised black angus beef, parmesan mashed potatoes, and sautéed spinach Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mediterranean Sea Bass Special - $31.95: Blackened sea bass over basil cream sauce, linguine arrabiata, broccoli, and jumbo shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Marsala Special - $29.95: Pan-seared chicken in mushroom Marsala sauce, garlic mashed potatoes, broccoli, and cauliflower Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Gluten-Free Bread Substitute - $4.95: Soft gluten-free table bread Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Vanilla Crème Brûlée - $7.95: Rich custard base with hardened caramelized sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Tiramisu - $7.95: Layers of mascarpone and espresso-soaked ladyfingers Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Hazelnut Torte - $7.95: Chocolate decadence with seasonal berries and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fresh Fruit Turnover - $7.95: Puff pastry with seasonal fruit, whipped cream, and caramel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Featured Sorbet - $7.95: Daily selection of sorbet Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Featured Gelato - $7.95: Daily selection of gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about IL MITO Trattoria e Enoteca
- Is IL MITO Trattoria e Enoteca dairy-free-friendly?
- Yes. IL MITO Trattoria e Enoteca has 5 dairy-free-tagged dishes on its current menu, including Gluten-Free Bread Substitute, Featured Sorbet and Bruschetta alla Romana.
- What can I eat at IL MITO Trattoria e Enoteca on a dairy-free diet?
- Gluten-Free Bread Substitute, Featured Sorbet and Bruschetta alla Romana carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does IL MITO Trattoria e Enoteca have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Gluten-Free Bread Substitute and Featured Sorbet.
- Is IL MITO Trattoria e Enoteca gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at IL MITO Trattoria e Enoteca?
- Carne Pizza, at roughly 91.3g of protein (estimated from ingredients).
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