India Quality – Indian
Step into a vibrant sanctuary where the air is perfumed with the warm, earthy scents of toasted cumin and simmering spices, setting the stage for a feast of authentic Indian comfort. Golden-hued vegetable pakoras and flaky, hand-folded samosas offer a satisfying crunch, while colorful platters of succulent chicken tikka and tangy street-food snacks invite a communal celebration of bold, traditional flavors. It is a place where the artistry of the spice box comes to life, turning every meal into a soulful journey through the rich culinary landscapes of the subcontinent.
484, Commonwealth Avenue, Boston, MA, 02215 +16172674499 https://indiaquality.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at India Quality
Dairy-Free at India Quality
India Quality in Boston has 4 dairy-free-tagged dishes on its current menu, including Nan, Garlic Nan and Roti. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at India Quality
India Quality in Boston has 1 gluten-free-tagged dish on its current menu, including Saag Paneer. Tags come from dish-level menu analysis and update when the menu changes.
Halal at India Quality
India Quality in Boston has 19 halal-tagged dishes on its current menu, including Nan, Garlic Nan and Saag Paneer. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at India Quality
India Quality in Boston has 1 high-protein-tagged dish on its current menu, including Garlic Nan. Tags come from dish-level menu analysis and update when the menu changes.
Keto at India Quality
India Quality in Boston has 1 keto-tagged dish on its current menu, including Special Masala Chah. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at India Quality
India Quality in Boston has 1 low-carb-tagged dish on its current menu, including Special Masala Chah. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at India Quality
India Quality in Boston has 12 vegan-tagged dishes on its current menu, including Nan, Garlic Nan and Roti. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at India Quality
India Quality in Boston has 20 vegetarian-tagged dishes on its current menu, including Nan, Garlic Nan and Saag Paneer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at India Quality
| Dish | Net carbs | Protein |
|---|---|---|
| Lentil Soup | 53.8 g | 29.1 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Vegetarian Platter | 42.6 g | 17.5 g |
| Chicken Vindaloo | 3 g | 14 g |
| Channa Masala | 30.4 g | 13.1 g |
| Roti | 38.3 g | 9.7 g |
| Saag Tikki | 16.1 g | 6.2 g |
| Butter Chicken | 8.3 g | 3.3 g |
| Vegetable Cutlet | 20.8 g | 3.2 g |
| Raita | 17.5 g | 2.6 g |
| Saag Paneer | 2.9 g | 1.9 g |
| Special Masala Chah | 2.5 g | 1.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 11:30 AM - 3:00 PM, 5:00 PM - 10:30 PM
- Saturday - Sunday
- 11:30 AM - 10:30 PM
Menu
Appetizers
- Vegetable Pakora - $4.95: Fresh vegetable fritters of spinach, potato, green pepper, and onion. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Vegetable Samosa - $4.95: Crisp pastry filled with potatoes and peas. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium
- Vegetable Cutlet - $4.95: Potatoes, onions, and paneer cheese, deep-fried in a chick pea batter. Dietary tags: Vegetarian, Halal, Pescatarian
- Saag Tikki - $4.95: Mashed potatoes patties minced with spinach, onion, fresh ginger, and cumin. Available at: dinner, lunch
- Dahi Papri - $4.95: Special crisps in a mildly sweetened yogurt sauce, garnished with cilantro and cumin powder. Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Behel - Puri - $4.95: Puffed rice crisp made with chick peas flour and mixed with onions, tomatoes, spices, and tamarind sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken Pakora - $7.95: Fritters made from tender pieces of boneless white chicken marinated in our tangy sauce with special spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Tikka - $8.95: Tender extra lean juicy boneless pieces of chicken, roasted in our tandoori oven. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Soy Free Available at: dinner, lunch
- Vegetarian Platter - $8.95: Assortment of vegetable pakora, samosa, cutlet, and saag tikki. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Mixed Platter - $9.95: Assortment of chicken tikka, samosa, Saag tikki, veg. Pakora and chicken Pakora.
- Samosa Chat - $6.95: Topped with chick peas, yogurt, and tamarind sauce. Dietary tags: Vegetarian, Halal, Pescatarian
Soups and Sides
- Lentil Soup - $3.1: Delicious soup made with lentils, fresh vegetables, herbs, and mild spices. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
- Coconut Soup - $3.1: A subtle, light soup of shredded coconut, coconut syrup, nuts, and milk. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Raita - $2.25: Homemade yogurt with grated cucumber and mint.
- Achar (Pickle) - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Chutney - $2.25
- Papadum - $1.25: Light, lacy lentil crisp. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic
Main Courses
- Goat Curry (with Bone) - $15.95: Fresh goat meat cooked with onion, fresh ginger, onions, garlic and spices. Dietary tags: Whole30, Paleo
- Goat Masala (with Bone) - $16.95: Fresh goat meat cooked in a mildly spiced tomato and creamy sauce, and herbs.
- Goat Coconut (with Bone) - $16.95: Fresh goat meat cooked with coconut milk, onion, tomatoes, and herbs in a mildly spiced sauce. Dietary tags: Dairy-Free, Whole30, Paleo
- Goat Saag (with Bone) - $16.95: Fresh pieces of goat meat cooked with spinach and flavored with fresh spices. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Chicken Tikka Masala - $15.95: All white Tandoori boneless chicken cooked in tomatoes and creamy sauce.
- Butter Chicken - $14.95: White meat chicken cooked with bell pepper in a tomato cream sauce. Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chicken Vindaloo - $14.95: Selected pieces of chicken cooked with potatoes and spicy sauce. Dietary tags: Low-Sodium
- Saag Paneer - $14.95: Homemade cheese with spinach and fresh spices. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Channa Masala - $14.95: Chick peas cooked in a special creamy tomato sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
Freshly Baked Breads
- Nan - $3.55: Unleavened white floor bread freshly baked in a clay oven. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Garlic Nan - $4.25: Homemade bread stuffed with fresh garlic and spices. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Roti - $2.95: Whole wheat bread baked in a tandoori oven. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
Beverages
- Mango Lassi - $3.75: Yogurt drink with mango fruit and sugar.
- Special Masala Chah - $2.25: Indian tea cooked with milk and spices. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, Carnivore
- Taj Mahal India Lager (Regular) - $6.25 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Bar Dog, Pinot Noir, California (Glass) - $9: Pretty cherry and violet aromas, juicy red berry fruitiness, and complex flavors. Dietary tags: Lectin-Free
Frequently Asked Questions about India Quality
- Is India Quality dairy-free-friendly?
- Yes. India Quality has 4 dairy-free-tagged dishes on its current menu, including Nan, Garlic Nan and Roti.
- What can I eat at India Quality on a dairy-free diet?
- Nan, Garlic Nan and Roti carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does India Quality have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Nan and Garlic Nan.
- Is India Quality gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at India Quality?
- Lentil Soup, at roughly 29.1g of protein (estimated from ingredients).
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