Influx – American
This vibrant neighborhood hub hums with the comforting aroma of golden-toasted bagels and melting cheese, creating an inviting sanctuary for a quick morning bite or a relaxed midday meal. From the snap of fresh vegetables on a garden-style bagel to the savory indulgence of a warm turkey melt, each dish is a masterclass in simple, satisfying flavors served in a space that feels like the heart of the community.
750, West Fir Street, San Diego, CA 92101 https://influxcafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Influx
Dairy-Free at Influx
Influx in San Diego has 9 dairy-free-tagged dishes on its current menu, including The Vegan or Spicy Vegan Bagel, Tofu 2 and Tofu 1. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Influx
Influx in San Diego has 4 gluten-free-tagged dishes on its current menu, including House Salad, Gluten Free 1 and Gluten Free 2. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Influx
Influx in San Diego has 35 halal-tagged dishes on its current menu, including The Vegan or Spicy Vegan Bagel, Kale Salad and Tofu 2. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Influx
Influx in San Diego has 2 high-protein-tagged dishes on its current menu, including Tuna Melt Bagel and Add Protein to Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Influx
Influx in San Diego has 1 keto-tagged dish on its current menu, including Cappuccino, Cortado or Macchiato. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Influx
Influx in San Diego has 2 low-carb-tagged dishes on its current menu, including Arugula Salad and Cappuccino, Cortado or Macchiato. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Influx
Influx in San Diego has 10 vegan-tagged dishes on its current menu, including The Vegan or Spicy Vegan Bagel, Tofu 2 and Tofu 1. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Influx
Influx in San Diego has 28 vegetarian-tagged dishes on its current menu, including The Vegan or Spicy Vegan Bagel, Kale Salad and Tofu 2. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Influx
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey 2 | 52.7 g | 89 g |
| Add Protein to Salad | 4.9 g | 88.6 g |
| Turkey 1 | 63.3 g | 69.7 g |
| Kale Salad | 242.7 g | 56.1 g |
| Gluten Free 2 | 15.8 g | 44.1 g |
| Arugula Salad | 20.9 g | 31.9 g |
| The BCT | 27.3 g | 27.5 g |
| Bleu Salad | 12.3 g | 27.5 g |
| Toasted Bagel with Cream Cheese and Tomato | 3.3 g | 25.3 g |
| Granola Bowl | 57.5 g | 22.5 g |
| Tuna Melt Bagel | 4.2 g | 21.8 g |
| Turkey Melt Bagel | 1.1 g | 20.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Bagels
- Toasted Bagel with Butter, Vegan Butter, or Plain Cream Cheese - $5.5: Toasted bagel with choice of butter, vegan butter, or plain cream cheese Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: breakfast, brunch
- Toasted Bagel with Peanut Butter or Hummus - $6.5: Toasted bagel with choice of peanut butter or hummus Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Toasted Bagel with Cream Cheese and Tomato - $6.5: Toasted bagel, cream cheese, tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- The PBA - $8.5: Toasted bagel topped with peanut butter, sliced apples, and cinnamon Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- The Veggie Bagel - $8.5: Toasted bagel topped with cream cheese, tomato, sliced cucumber, and red onion Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- The Vegan or Spicy Vegan Bagel - $8.5: Toasted bagel topped with plain or spicy hummus, tomato, sliced cucumber, and red onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based Available at: breakfast, brunch, lunch
- The BCT - $8.5: Toasted bagel topped with bacon, cream cheese, and tomato Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
- The Traditional - $15.95: Toasted bagel topped with cream cheese, smoked salmon, tomato, red onion, and capers Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Turkey Melt Bagel - $11.95: Toasted bagel topped with house pesto, oven-roasted turkey, and melted swiss cheese Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Tuna Melt Bagel - $11.95: Toasted bagel topped with influx tuna, tomato, and melted swiss cheese Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch, lunch
- Bagel Scramble - $7.25: Toasted bagel with two eggs and choice of swiss or jack cheese Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Bowls
- Fresh Fruit Bowl - $7.5: Seasonal fresh fruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Yogurt Bowl - $9.95: Tangy plain fat-free yogurt topped with fresh fruit and crunchy house-made granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Granola Bowl - $7.95: Crunchy house-made granola with milk Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Oatmeal - $7.95: Hot oatmeal Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Gluten Free 1 - $7.95: Scrambled eggs, spinach, and brown rice Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Gluten Free 2 - $8.25: Brown rice, feta cheese, blueberries, toasted pumpkin seeds, arugula, and lemon vinaigrette Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Sandwiches
- Feta 2 - $10.95: Hummus, feta cheese, sliced red onion, cucumber, tomato, and mixed greens on fresh baked bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Feta 3 - $11.95: Veggie sausage, feta, sriracha, house-made olive tapenade, sliced red onion, tomato, and arugula on fresh baked bread Available at: dinner, lunch
- Mozz 1 - $10.95: Fresh mozzarella cheese, basil, and tomato with tangy balsamic vinaigrette on fresh baked bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mozz 2 - $10.95: Fresh mozzarella cheese, housemade olive tapenade, sliced roasted red pepper, and arugula with tangy balsamic vinaigrette on fresh baked bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tofu 1 - $11.95: Baked tofu with sliced red onion, tomato, mixed greens, and chile veganaise on fresh baked bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tofu 2 - $11.95: Curried tofu, sliced red onion, tomato, arugula, and veganaise on fresh baked bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tofu 3 - $11.95: Baked tofu, house-made olive tapenade, sliced roasted red pepper, and arugula with tangy balsamic vinaigrette on fresh baked bread Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Turkey 1 - $11.95: House pesto, oven-roasted turkey breast, jack cheese, sliced red onion, tomato, mixed greens, and mayo on fresh baked bread Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey 2 - $11.95: Oven-roasted turkey breast, bacon, swiss cheese, sliced red onion, tomato, mixed greens, and mayo on fresh baked bread Dietary tags: High-Fiber Available at: dinner, lunch
- Ham 2 - $11.95: Black forest ham, swiss cheese, sliced red onion, tomato, mixed greens, and dijon on fresh baked bread Available at: dinner, lunch
- Tuna 1 - $11.95: White albacore tuna mixed with kalamata olives, basil, red onion, capers, and garlic in a light vinaigrette, topped with sliced red onion, tomato, and mixed greens on fresh baked bread Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Bacon 1 - $11.95: Bacon, tomato, mixed greens, and mayo on fresh baked bread Available at: dinner, lunch
Salads
- House Salad - $9.95: Tomato, cucumber and sliced red onion on a bed of mixed greens with tangy balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Caesar Salad - $11.95: Baby kale tossed with zesty caesar dressing, topped with parmesan cheese and toasted croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Spinach Salad - $11.95: Feta cheese, tomato, sliced red onion, toasted walnuts, and bacon on a bed of spinach with tangy balsamic vinaigrette Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Goat Salad - $11.95: Fresh goat cheese, dried cranberries, and candied pecans on a bed of mixed greens with tangy balsamic vinaigrette Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Bleu Salad - $11.95: Bleu cheese, tomato, sliced red onion, toasted walnuts, and bacon on a bed of mixed greens with tangy balsamic vinaigrette Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Arugula Salad - $11.95: Bleu cheese, apples, grapes, and toasted walnuts on a bed of arugula with tangy balsamic vinaigrette Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Kale Salad - $11.95: Kale, shaved parmesan, and toasted pumpkin seeds tossed with extra virgin olive oil and fresh lemon Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Beverages
- Organic Drip Coffee (Small) - $3.5: 12oz locally roasted coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Coffee (Medium) - $3.95: 16oz iced coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cold Brew (Medium) - $5.95: 16oz cold brew Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso - $3.5: Organic espresso
- Americano - $3.5: Espresso and hot water
- Cappuccino, Cortado or Macchiato - $4.95: Espresso with steamed milk Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, Carnivore, Zone, Volumetrics
- Hot Chocolate - $4.5: Steamed milk and chocolate
- Latte (Medium) - $5.5: 16oz espresso and steamed milk Dietary tags: Vegetarian, Halal, Pescatarian
- Blended 1 - $7.95: 2 shots of espresso, banana, and chocolate Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Blended 2 - $7.95: 2 shots of espresso, chocolate, and influx brownie Dietary tags: Vegetarian, Halal, Pescatarian
- Blended 3 - $7.95: 2 shots of espresso, madagascar vanilla, and caramel Dietary tags: Vegetarian, Halal, Pescatarian
- Loose Leaf Tea - $4.25: Made to order with loose leaf
- Chai Latte - $6.95: Loose leaf black chai tea steeped with honey, vanilla and milk
- Italian Soda - $5.5: Voss sparkling water with shot of flavored syrup over ice
Add-ons
- Add Protein to Salad - $2.95: Choice of baked tofu, turkey breast, black forest ham, tuna, or veggie sausage Dietary tags: High-Protein
- Add House-made Jam - $1: Side of jam for bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about Influx
- Is Influx dairy-free-friendly?
- Yes. Influx has 9 dairy-free-tagged dishes on its current menu, including The Vegan or Spicy Vegan Bagel, Tofu 2 and Tofu 1.
- What can I eat at Influx on a dairy-free diet?
- The Vegan or Spicy Vegan Bagel, Tofu 2 and Tofu 1 carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Influx have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including The Vegan or Spicy Vegan Bagel and Tofu 2.
- Is Influx gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Influx?
- Turkey 2, at roughly 89g of protein (estimated from ingredients).
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