Influx – American
This vibrant neighborhood hub hums with the comforting aroma of golden-toasted bagels and melting cheese, creating an inviting sanctuary for a quick morning bite or a relaxed midday meal. From the snap of fresh vegetables on a garden-style bagel to the savory indulgence of a warm turkey melt, each dish is a masterclass in simple, satisfying flavors served in a space that feels like the heart of the community.
750, West Fir Street, San Diego, CA 92101 https://influxcafe.com/0Cuisine: American
Price range: $
Dietary options: vegan, vegetarian, dairy-free, nut-free, high-protein, gluten-free, keto, low-carb, kosher, halal, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, sugar-free, diabetic, low-sodium, whole30, paleo, high-fiber, low-cholesterol, clean-eating, anti-inflammatory, atkins, south-beach, weight-watchers, dash-sodium-reduced, gerd, tlc, raw-food, volumetrics, detox, alkaline, mayo-clinic, sirtfood, candida, macrobiotic, slow-carb, pegan
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
- Toasted Bagel with Butter, Vegan Butter, or Plain Cream Cheese - $5.5: Toasted bagel with choice of butter, vegan butter, or plain cream cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Toasted Bagel with Peanut Butter or Hummus - $6.5: Toasted bagel with choice of peanut butter or hummus Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Toasted Bagel with Cream Cheese and Tomato - $6.5: Toasted bagel, cream cheese, tomato Dietary tags: Vegetarian, Nut-Free, Pescatarian
- The PBA - $8.5: Toasted bagel topped with peanut butter, sliced apples, and cinnamon Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- The Veggie Bagel - $8.5: Toasted bagel topped with cream cheese, tomato, sliced cucumber, and red onion Dietary tags: Vegetarian, Nut-Free, Pescatarian, Mayo-Clinic
- The Vegan or Spicy Vegan Bagel - $8.5: Toasted bagel topped with plain or spicy hummus, tomato, sliced cucumber, and red onion Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- The BCT - $8.5: Toasted bagel topped with bacon, cream cheese, and tomato Dietary tags: High-Protein, Nut-Free, Sugar-Free
- The Traditional - $15.95: Toasted bagel topped with cream cheese, smoked salmon, tomato, red onion, and capers
- Turkey Melt Bagel - $11.95: Toasted bagel topped with house pesto, oven-roasted turkey, and melted swiss cheese Dietary tags: High-Protein
- Tuna Melt Bagel - $11.95: Toasted bagel topped with influx tuna, tomato, and melted swiss cheese Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Bagel Scramble - $7.25: Toasted bagel with two eggs and choice of swiss or jack cheese Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Fresh Fruit Bowl - $7.5: Seasonal fresh fruit Dietary tags: Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Yogurt Bowl - $9.95: Tangy plain fat-free yogurt topped with fresh fruit and crunchy house-made granola Dietary tags: High-Protein, Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Granola Bowl - $7.95: Crunchy house-made granola with milk Dietary tags: Vegetarian, Pescatarian, High-Fiber
- Oatmeal - $7.95: Hot oatmeal Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
- Gluten Free 1 - $7.95: Scrambled eggs, spinach, and brown rice Dietary tags: High-Protein, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Gluten Free 2 - $8.25: Brown rice, feta cheese, blueberries, toasted pumpkin seeds, arugula, and lemon vinaigrette Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Feta 2 - $10.95: Hummus, feta cheese, sliced red onion, cucumber, tomato, and mixed greens on fresh baked bread Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
- Feta 3 - $11.95: Veggie sausage, feta, sriracha, house-made olive tapenade, sliced red onion, tomato, and arugula on fresh baked bread Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber
- Mozz 1 - $10.95: Fresh mozzarella cheese, basil, and tomato with tangy balsamic vinaigrette on fresh baked bread Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
- Mozz 2 - $10.95: Fresh mozzarella cheese, housemade olive tapenade, sliced roasted red pepper, and arugula with tangy balsamic vinaigrette on fresh baked bread Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
- Tofu 1 - $11.95: Baked tofu with sliced red onion, tomato, mixed greens, and chile veganaise on fresh baked bread Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Tofu 2 - $11.95: Curried tofu, sliced red onion, tomato, arugula, and veganaise on fresh baked bread Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Tofu 3 - $11.95: Baked tofu, house-made olive tapenade, sliced roasted red pepper, and arugula with tangy balsamic vinaigrette on fresh baked bread Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Turkey 1 - $11.95: House pesto, oven-roasted turkey breast, jack cheese, sliced red onion, tomato, mixed greens, and mayo on fresh baked bread Dietary tags: High-Protein
- Turkey 2 - $11.95: Oven-roasted turkey breast, bacon, swiss cheese, sliced red onion, tomato, mixed greens, and mayo on fresh baked bread Dietary tags: High-Protein, Nut-Free
- Ham 2 - $11.95: Black forest ham, swiss cheese, sliced red onion, tomato, mixed greens, and dijon on fresh baked bread Dietary tags: High-Protein, Nut-Free
- Tuna 1 - $11.95: White albacore tuna mixed with kalamata olives, basil, red onion, capers, and garlic in a light vinaigrette, topped with sliced red onion, tomato, and mixed greens on fresh baked bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Clean-Eating, TLC, Mayo-Clinic
- Bacon 1 - $11.95: Bacon, tomato, mixed greens, and mayo on fresh baked bread Dietary tags: High-Protein, Nut-Free
- House Salad - $9.95: Tomato, cucumber and sliced red onion on a bed of mixed greens with tangy balsamic vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Caesar Salad - $11.95: Baby kale tossed with zesty caesar dressing, topped with parmesan cheese and toasted croutons Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic, Sirtfood
- Spinach Salad - $11.95: Feta cheese, tomato, sliced red onion, toasted walnuts, and bacon on a bed of spinach with tangy balsamic vinaigrette Dietary tags: Keto, Low-Carb, Gluten-Free, Diabetic, Atkins, South-Beach, High-Fiber
- Goat Salad - $11.95: Fresh goat cheese, dried cranberries, and candied pecans on a bed of mixed greens with tangy balsamic vinaigrette Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Bleu Salad - $11.95: Bleu cheese, tomato, sliced red onion, toasted walnuts, and bacon on a bed of mixed greens with tangy balsamic vinaigrette Dietary tags: Low-Carb, Gluten-Free, Diabetic, Atkins, High-Fiber, Volumetrics, Mayo-Clinic
- Arugula Salad - $11.95: Bleu cheese, apples, grapes, and toasted walnuts on a bed of arugula with tangy balsamic vinaigrette Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Detox, Alkaline, Mayo-Clinic, Sirtfood
- Kale Salad - $11.95: Kale, shaved parmesan, and toasted pumpkin seeds tossed with extra virgin olive oil and fresh lemon Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, Detox, Alkaline, Mayo-Clinic, Sirtfood, Candida
- Organic Drip Coffee (Small) - $3.5: 12oz locally roasted coffee
- Iced Coffee (Medium) - $3.95: 16oz iced coffee
- Cold Brew (Medium) - $5.95: 16oz cold brew
- Espresso - $3.5: Organic espresso
- Americano - $3.5: Espresso and hot water
- Cappuccino, Cortado or Macchiato - $4.95: Espresso with steamed milk
- Hot Chocolate - $4.5: Steamed milk and chocolate
- Latte (Medium) - $5.5: 16oz espresso and steamed milk
- Blended 1 - $7.95: 2 shots of espresso, banana, and chocolate
- Blended 2 - $7.95: 2 shots of espresso, chocolate, and influx brownie
- Blended 3 - $7.95: 2 shots of espresso, madagascar vanilla, and caramel
- Loose Leaf Tea - $4.25: Made to order with loose leaf
- Chai Latte - $6.95: Loose leaf black chai tea steeped with honey, vanilla and milk
- Italian Soda - $5.5: Voss sparkling water with shot of flavored syrup over ice
- Add Protein to Salad - $2.95: Choice of baked tofu, turkey breast, black forest ham, tuna, or veggie sausage Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Add House-made Jam - $1: Side of jam for bagel