Insula Restaurant – Mediterranean
Insula serves as a welcoming retreat where the rich, heady scent of truffle-laced mac and cheese invites guests to linger over plates of elevated comfort food. The kitchen transforms rustic staples into gourmet experiences, from the earthy, woodland notes of the signature Forager Burger to the irresistible, golden crunch of hand-crafted chips.
145 East Sheridan Street, Ely 55731 http://insularestaurant.com/Rating: 5/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, pescatarian, high-fiber
Diet fit at Insula Restaurant
Dairy-Free at Insula Restaurant
Insula Restaurant in Ely has 1 dairy-free-tagged dish on its current menu, including Homemade Chips. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Insula Restaurant
Insula Restaurant in Ely has 2 halal-tagged dishes on its current menu, including Truffle Mac and Cheese and Homemade Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Insula Restaurant
Insula Restaurant in Ely has 1 vegan-tagged dish on its current menu, including Homemade Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Insula Restaurant
Insula Restaurant in Ely has 2 vegetarian-tagged dishes on its current menu, including Truffle Mac and Cheese and Homemade Chips. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Insula Restaurant
Insula Restaurant in Ely has 2 pescatarian-tagged dishes on its current menu, including Truffle Mac and Cheese and Homemade Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Fiber at Insula Restaurant
Insula Restaurant in Ely has 1 high-fiber-tagged dish on its current menu, including Forager Burger. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Insula Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Truffle Mac and Cheese | 35.7 g | 52.4 g |
| Forager Burger | 114.9 g | 35.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Tuesday - Thursday
- 11:00 AM - 8:00 PM
- Friday - Saturday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the outstanding food quality and exceptional freshness, with many highlighting the consistently excellent flavors that define the menu. Celebrated for its welcoming and inviting atmosphere, guests frequently praise the prompt and attentive service that ensures a seamless experience. Reviewers highlight the high standards of every dish served, noting that the combination of fresh ingredients and a friendly environment makes it a standout destination for a memorable meal.
Menu
Main Courses
- Forager Burger - $15: Burger served with homemade chips Dietary tags: High-Fiber Available at: dinner, lunch
- Truffle Mac and Cheese - $14: Macaroni with truffle and cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Sides
- Homemade Chips - $5: Seasoned house-made potato chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about Insula Restaurant
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates diverse diets with vegan, gluten-free, and high-protein options, including homemade chips and vegetarian truffle mac and cheese.
- What are the most popular dishes at this restaurant?
- Popular dishes include the Forager Burger, truffle-laced mac and cheese, and hand-crafted chips, which diners praise for their exceptional freshness.
- What is the restaurant's atmosphere and style?
- Insula Restaurant offers a welcoming and inviting atmosphere with a style focused on elevated comfort food and gourmet rustic staples.
- Is this restaurant good value for money?
- With a perfect 5.0/5 rating and budget-friendly ($) pricing, this restaurant offers exceptional value through high-quality food and attentive service.
- Is this restaurant currently open and operational?
- Insula Restaurant is currently operational and can be reached through their website at http://insularestaurant.com/ for further information.
- What is the overall customer sentiment about this restaurant?
- Diners express highly positive sentiment, praising the outstanding food quality, exceptional freshness, and prompt, attentive service in a welcoming atmosphere.
- What is this restaurant's overall rating?
- Insula Restaurant has an overall average rating of 5.0/5, with diners frequently praising the outstanding food quality and exceptional freshness.
- Is this a good spot for a date or special occasion?
- With a perfect 5.0/5 rating, this welcoming Mediterranean spot is ideal for special occasions, offering exceptional food and attentive service.
- What should first-time visitors know about this restaurant?
- First-time visitors should expect exceptional food quality, prompt service, and budget-friendly Mediterranean comfort food like truffle mac and cheese.
- What type of cuisine does this restaurant specialize in?
- Insula Restaurant specializes in Mediterranean cuisine, featuring elevated comfort food such as truffle mac and cheese and the Forager Burger.
- Is Insula Restaurant dairy-free-friendly?
- Yes. Insula Restaurant has 1 dairy-free-tagged dish on its current menu, including Homemade Chips.
- What can I eat at Insula Restaurant on a dairy-free diet?
- Homemade Chips carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Insula Restaurant have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Homemade Chips.
- What is the highest-protein dish at Insula Restaurant?
- Truffle Mac and Cheese, at roughly 52.4g of protein (estimated from ingredients).
Restaurants near Insula Restaurant
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