International Pocket Cafe – Middle Eastern
This vibrant neighborhood gem invites guests into a world of sun-drenched flavors, where the air is perfumed with the zesty scent of fresh lemon, garlic, and warm pita. Diners can linger over colorful mezza platters brimming with herb-flecked tabouleh and velvety hummus, or enjoy hearty, hand-held wraps filled with savory grilled kabobs and crisp, golden falafel. It is a welcoming sanctuary of Mediterranean hospitality that transforms a simple meal into a fresh and fragrant escape.
52 East Main Road, Middletown RI 02842 https://internationalpocketcafe.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, macrobiotic, slow-carb, soy-free
Diet fit at International Pocket Cafe
Dairy-Free at International Pocket Cafe
International Pocket Cafe in Middletown has 8 dairy-free-tagged dishes on its current menu, including House Salad, Falafel Appetizer and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at International Pocket Cafe
International Pocket Cafe in Middletown has 1 gluten-free-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at International Pocket Cafe
International Pocket Cafe in Middletown has 17 halal-tagged dishes on its current menu, including Greek Salad, House Salad and Middle Eastern Mezza Platter. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at International Pocket Cafe
International Pocket Cafe in Middletown has 1 high-protein-tagged dish on its current menu, including Chicken Kabob Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at International Pocket Cafe
International Pocket Cafe in Middletown has 1 low-carb-tagged dish on its current menu, including Coca-Cola. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at International Pocket Cafe
International Pocket Cafe in Middletown has 12 vegan-tagged dishes on its current menu, including House Salad, Falafel Appetizer and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at International Pocket Cafe
International Pocket Cafe in Middletown has 16 vegetarian-tagged dishes on its current menu, including Greek Salad, House Salad and Middle Eastern Mezza Platter. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at International Pocket Cafe
International Pocket Cafe in Middletown has 4 heart-healthy-tagged dishes on its current menu, including House Salad, Jarritos Strawberry and Jarritos Guava. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at International Pocket Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Rice Bowl | 111.3 g | 59.8 g |
| Shawerma Wrap | 1.9 g | 44.3 g |
| Greek Salad | 5.7 g | 24.2 g |
| Hummus | 30.9 g | 20.5 g |
| Chicken Cutlet Sub with Fries | 26.7 g | 19.4 g |
| Chicken Kabob Wrap | 31.9 g | 16.2 g |
| Chicken Wings with Spicy Fries | 24.6 g | 15.5 g |
| Vegetarian Falafel Wrap | 11.4 g | 14.3 g |
| Stuffed Grape Leaves | 3.6 g | 13.2 g |
| Falafel Appetizer | 5 g | 10.1 g |
| Jarritos Mango | 12.3 g | 9.4 g |
| Jarritos Guava | 12.3 g | 9.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 9:00 PM
- Saturday
- 11:00 AM - 8:00 PM
What diners are saying
Celebrated for its welcoming atmosphere and attentive service, guests frequently praise the warm staff who ensure a consistently pleasant dining experience. Standout dishes include the well-seasoned pasta, which reviewers highlight for its excellent flavor and quality. Diners love the inviting feel of the space, noting it as a perfect destination for a relaxed and friendly meal.
Menu
Appetizers
- Hummus - $10.35: Unique blend of chickpeas, tahini, lemon juice, salt & garlic. Served with pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Stuffed Grape Leaves - $10.35: 6 pieces stuffed with rice, parsley, tomatoes & cooked in olive oil. Served with pita and tzatziki. Dietary tags: High-Fiber, GERD-Friendly Available at: dinner, lunch
- Falafel Appetizer - $10.35: 6 pieces of ground chickpeas, garlic & Mediterranean spices. Served with pita, hummus and tahini. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tabouleh - $9.2: Tomato, onion, wheat, parsley, mint, lemon juice & spices. Served with pita. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Middle Eastern Mezza Platter - $16.1: Tabouleh, hummus, grape leaves, falafel with side of Greek salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Greek Salad - $13.8: House salad with feta & Greek dressing. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- House Salad - $11.5: Lettuce, tomatoes, cucumbers, olives, mushrooms, peppers & onions. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Wraps
- Gyro Wrap - $13.8: Marinated lamb & beef, with choice of vegetables & sauces in a pita. Available at: dinner, lunch
- Chicken Kabob Wrap - $13.8: Marinated chicken, with choice of vegetables & sauces in a pita bread. Dietary tags: High-Protein Available at: dinner, lunch
- Mediterranean Veggie Wrap - $13.8: Falafel, eggplant, hummus, tabouleh, with choice of vegetables and sauces. Dietary tags: Halal Available at: dinner, lunch
- Chicken Caesar Wrap - $12.65: Chicken, lettuce, tomato, cucumber, parmesan, croutons & caesar dressing. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Shawerma Wrap - $13.8: Chicken, beef or lamb served with a choice of vegetables & sauces, shawerma garlic sauce in a pita bread. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Vegetarian Falafel Wrap - $11.5: Served with choice of vegetables, sauces in a pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Main Courses
- Rice Bowl - $14.95: Mediterranean style rice pilaf with choice of protein and toppings. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Subs
- Chicken Cutlet Sub with Fries - $16.1: Fried chicken cutlet with lettuce, tomato, mayonnaise & cheese. Available at: dinner, lunch
- Philly Cheese Steak with Fries - $16.1: Grilled steak with melted cheddar cheese. Available at: dinner, lunch
Sides
- Chicken Fingers with Spicy Fries - $14.95: Plain or buffalo grilled chicken fingers. Available at: dinner, lunch
- Chicken Wings with Spicy Fries - $14.95: Choice of Buffalo, BBQ, Honey Mustard, Teriyaki or Plain. Available at: dinner, lunch
- Pita Chips and Hummus - $8.05: House-made pita chips served with hummus. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Onion Rings - $9.2: Crispy fried onion rings. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Curly Fries - $9.2: Seasoned curly fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Coca-Cola - $3.45: Classic soft drink. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Diet Coke - $3.45: Sugar-free soft drink.
- Sprite - $3.45: Lemon-lime soft drink.
- Dr Pepper - $3.45: Unique blend of 23 flavors.
- Iced Tea - $3.45: Refreshing chilled tea.
- Water - $2.3: Bottled water.
- Jarritos Lime - $4.14: Mexican lime soda. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Jarritos Strawberry - $4.14: Mexican strawberry soda. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Jarritos Mango - $4.14: Mexican mango soda. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Jarritos Guava - $4.14: Mexican guava soda. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
Frequently Asked Questions about International Pocket Cafe
- Is International Pocket Cafe dairy-free-friendly?
- Yes. International Pocket Cafe has 8 dairy-free-tagged dishes on its current menu, including House Salad, Falafel Appetizer and Onion Rings.
- What can I eat at International Pocket Cafe on a dairy-free diet?
- House Salad, Falafel Appetizer and Onion Rings carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does International Pocket Cafe have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including House Salad and Falafel Appetizer.
- Is International Pocket Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at International Pocket Cafe?
- Rice Bowl, at roughly 59.8g of protein (estimated from ingredients).
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