iQ Food Co. – American
This bright, modern sanctuary pulses with energy, inviting diners into a space where the vibrant colors of seasonal produce take center stage against a sleek, minimalist backdrop. The kitchen transforms wholesome ingredients into bold, globally-inspired bowls, where the sweet heat of hot honey and smoky chipotle meets the crisp crunch of massaged kale and perfectly seared Cajun salmon. Every dish offers a balanced journey of textures and tastes, from the earthy warmth of an autumn harvest to the zesty brightness of a Mexican Caesar, providing a nourishing escape that feels both indulgent and revitalizing.
York Street https://www.iqfoodco.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: high-protein, low-carb, vegetarian, gluten-free, nut-free, keto, vegan, dairy-free, pescatarian, diabetic, low-fat, sugar-free, mediterranean, whole30, paleo, heart-healthy, plant-based, low-sodium, atkins, south-beach, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, weight-watchers, low-fodmap, raw-food, tlc, detox, alkaline, aip, mayo-clinic, slow-carb, sirtfood, pegan, candida, lectin-free, macrobiotic, juice-cleanse
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its fresh and appetizing food quality, guests consistently praise the intimate setting that makes for a memorable dining experience. Reviewers highlight the prompt service and overall excellence of the menu, with many diners noting that the high-quality ingredients and welcoming atmosphere ensure they will return.
Menu
Bowls
- Autumn Harvest Bowl - $19: oven roasted chicken, roasted delicata squash, roasted brussels sprouts, cucumbers, feta, organic quinoa, organic arugula, chopped romaine, pumpkin seeds, dried cranberries, balsamic vinaigrette
- Hot Honey Chipotle Salad - $18: hot honey ground beef, romaine, pico (pickled red onion, cilantro and jalapeno) cherry tomatoes, avocado, sweet potato, cilantro, chipotle mayo Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach
- Hot Honey Power Bowl - $19: hot honey chicken, rice, broccoli, spiralized cucumber, pickled carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Mexican Caesar - $18: oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Juice-Cleanse, Slow-Carb, Pegan, Candida, Lectin-Free
- Spicy Kale Caesar - $19: oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida, Lectin-Free
- Sababa - $18: sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
- Lima - $19: oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
- Sparta - $19: oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
- Cajun Salmon + Veg - $20: cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
- Daily Cobb - $19: oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
- Everything But The Bagel Bowl - $19: smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach
- Happy Bowl - $18: oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach
- Honey Harvest Bowl - $19: oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Macro Bowl - $19: double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Juice-Cleanse, Slow-Carb, Pegan, Candida, Lectin-Free
- Vegan Caesar - $17: chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida, Lectin-Free
Soups
- Turkey Chili (Cup) - $10: lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
- Turkey Chili (Bowl) - $12: lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
Toast
- Fig and Honey Toast - $10: cream cheese, dried figs, toasted almonds, honey on sourdough
- Jam Toast - $8: choice of cream cheese, almond butter or peanut butter w/ mixed berry jam on sourdough
- Avocado Toast - $10: avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
- Avocado + Egg Toast - $11: avocado smash, sliced egg, salt, pepper, dill on sourdough
- Avocado + Salmon Toast - $14: avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach
- Everything Toast - $14: cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Wraps
- Spicy Chicken Caesar Wrap - $15: whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Juice-Cleanse, Slow-Carb, Pegan, Candida, Lectin-Free
- Tuna Wrap - $13: tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida, Lectin-Free
- BBQ Chicken Wrap - $14: BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce, whole wheat wrap
- Smashed Chickpea Wrap - $12: whole wheat tortilla, romaine, pea salad (chickpeas, scallions, dill, pickled onion, turmeric, dijon, lemon juice, salt), red peppers
Smoothies
- Apple Greens - $10: coconut water, lime juice, ginger juice, parsley, green apple, banana, spinach, honey
- Pumpkin Pie - $12: almond milk, pumpkin puree, banana, pumpkin spice mix, dates, choice of protein
- Mr. Peanut - $11: organic peanut butter, banana, organic cacao, dates, almond milk
- Almond Brothers - $12: almond butter, toasted almonds, banana, coconut, dates, almond milk
- The Notorious G.R.E. - $11: spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach
- Peaches + Green - $11: peaches, cashews, kale, spinach, banana, lemon juice, coconut water Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Blue Magic - $11: blueberries, dates, almond butter, chia, lemon juice, banana, flax, coconut water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Juice-Cleanse, Slow-Carb, Pegan, Candida, Lectin-Free
Snacks
- Peanut Butter Oats - $7: organic steel-cut oats, chia seeds, peanut butter, banana, almond milk, honey, salt, topped w/ mixed berry jam + cacao nibs Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida, Lectin-Free
- Chia Pudding - $7: chia, coconut milk, maple syrup, vanilla, salt, mixed berry jam, almond butter, coconut
- Happy Eggs - $4.5: free run, hard-boiled eggs
- Turkey Meatballs - $9: lean ground turkey, quinoa, egg whites
- Almond Chicken Salad - $11: oven-roasted chicken, almond lemonnaise, red grapes, celery, toasted almonds
- Baked Chicken Tenders - $11: baked chicken breast (rolled in egg wash, almond flour + quinoa flakes)
Bake Shop
- Chocolate Chip (Sourdough) Cookie - $4.5: brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
- Buckwheat Vegan Chocolate Chip Cookie - $4.5: 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach
- Kale, Cheddar + Sweet Potato Scone - $4.5: organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Wild Blueberry + Lemon Scone - $4.5: organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Juice-Cleanse, Slow-Carb, Pegan, Candida, Lectin-Free
- Mixed Berry Muffin - $6.5: almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida, Lectin-Free
Beverages
- Espresso - $4
- Latte - $6
- Vanilla Iced Latte - $7
- Matcha Latte - $7
- Grapefruit Fizz - $4.5: grapefruit juice, lime, sparkling water, ice
- Lemon Ginger Fizz - $4.5: lemon juice, ginger juice, sparkling water, ice
Add-ons
- Protein Booster (Whey/Vegan) - $2.5 Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach
- Espresso Shot Booster - $3 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Spirulina Booster - $1 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Juice-Cleanse, Slow-Carb, Pegan, Candida, Lectin-Free
- Organic Cacao Booster - $1 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida, Lectin-Free