Iron Rooster – American
Iron Rooster invites guests into a bustling, high-energy space where the sweet scent of Bananas Foster French toast mingles with the savory sizzle of hearty, cast-iron frittatas. This lively destination elevates morning comfort food into an art form, serving up indulgent, soul-satisfying creations like their signature breakfast lasagna and zesty tacos that turn every meal into a spirited celebration of flavor.
Market Space +14109901600 https://www.iron-rooster.com/iron-rooster-annapolisRating: 4/5 (1 reviews)
Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Iron Rooster
Dairy-Free at Iron Rooster
Iron Rooster in Annapolis has 3 dairy-free-tagged dishes on its current menu, including Home Fries, Mini-RoosTarts and Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Iron Rooster
Iron Rooster in Annapolis has 1 gluten-free-tagged dish on its current menu, including Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Iron Rooster
Iron Rooster in Annapolis has 19 halal-tagged dishes on its current menu, including Home Fries, Mini-RoosTarts and Fresh Baked Cookies. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Iron Rooster
Iron Rooster in Annapolis has 2 high-protein-tagged dishes on its current menu, including Chicken Parm Pasta and Chicken Pesto Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Iron Rooster
Iron Rooster in Annapolis has 1 keto-tagged dish on its current menu, including Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Iron Rooster
Iron Rooster in Annapolis has 1 low-carb-tagged dish on its current menu, including Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Iron Rooster
Iron Rooster in Annapolis has 1 nut-free-tagged dish on its current menu, including Fresh Baked Cookies. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Iron Rooster
Iron Rooster in Annapolis has 8 vegan-tagged dishes on its current menu, including Home Fries, Mini-RoosTarts and Fresh Brewed Tea (Gallon). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Iron Rooster
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Pasta | 14.7 g | 45.2 g |
| Chicken Pesto Pasta | 15.5 g | 42.9 g |
| Breakfast Sandwich Platter | 74.6 g | 42.8 g |
| California Club Breakfast Frittata | 23 g | 42.3 g |
| Caesar Supreme Salad | 55.7 g | 41.9 g |
| Crab Hash | 37.4 g | 38.9 g |
| Chilled Pasta Salad | 32.3 g | 37.3 g |
| Sausage Patties (Serves 10) | 42.7 g | 37 g |
| Turkey Club | 67.4 g | 36.1 g |
| Southwest Steak Bowl | 124.1 g | 35.4 g |
| Southern Cobb Salad | 79.8 g | 34.6 g |
| House-Made Mac & Cheese | 4 g | 34 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the delectable food and satisfying portions, frequently noting how the pleasant environment creates a truly memorable dining experience. Reviewers highlight the attentive and knowledgeable service, praising the accommodating staff who help navigate the menu with ease. Praised for its welcoming atmosphere and consistently high-quality dishes, it is often recommended by diners as a must-visit destination for a satisfying meal.
Menu
Individual Breakfast
Served individually (10 person minimum)
- Picnic Breakfast - $12.25: mini-frittatas, home fries, fruit salad, mini RoosTart Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Continental Rooster - $9.95: mini-RoosTarts, fruit salad, coffee Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Breakfast Sandwich Platter - $8.5: assorted breakfast sandwiches Dietary tags: Anti-Inflammatory
Family-Style Breakfast
Served family style (8-10 people)
- Baked French Toast - $61: brioche, apple & vanilla bean egg batter, brown sugar glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bananas Foster Baked French Toast - $66: brioche, bananas, rum caramel sauce Dietary tags: Vegetarian, Pescatarian
- Breakfast Lasagna - $65: buttermilk pancakes, homefries, eggs, bacon, sausage, queso gravy
- Breakfast Tacos - $65: spicy chorizo, poblano, pico de Gallo, scrambled egg, Cotija, potatoes, warm flour tortilla
- Angry Pig Breakfast Frittata - $65: Canadian bacon, sausage, bacon, provolone, chipotle hollandaise
- California Club Breakfast Frittata - $65: roasted turkey, bacon, provolone, spinach, tomato, chipotle hollandaise Available at: breakfast, brunch, lunch
- Veggie Breakfast Frittata - $65: fresh baby spinach, goat cheese, roasted red pepper, chipotle hollandaise Available at: dinner, lunch
- Breakfast Scrambler - $61: home fries, scrambled egg, bacon, sausage, green pepper, onion, cheddar Dietary tags: Low-Sodium
- Crab Hash - $129: lump crabmeat, home fries, bacon, scrambled egg, asparagus, roasted red pepper, chipotle hollandaise, Old Bay
- Brisket Hash - $85: scrambled egg, slow roasted beef brisket, home fries, red onion, green pepper, roasted red pepper, Cotija, poblano sauce, flour tortilla
- Chicken & French Toast - $89: buttermilk marinated & fried chicken, powdered sugar
Lunch Bundles
10 person minimum, served family style
- Picnic Lunch - $14.25: assorted sandwiches & wraps, house made kettle chips, mini RoosTarts, cookies Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- The Whole Barn Lunch - $21.95: Picnic Lunch plus farmhouse salad, chilled pasta salad, soft drinks, bottled water Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Sandwiches & Wraps
10 person minimum
- Fried Green Tomato Wrap - $10.95: Boursin, corn salsa, roasted red pepper, garlic aioli, greens, tortilla wrap Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Turkey Club - $10.95: provolone, bacon, lettuce, tomato, garlic aioli, white Pullman loaf Dietary tags: Anti-Inflammatory, High-Fiber
- Parmesan Crusted Chicken Panini - $10.95: bacon, provolone, tomato, garlic aioli, guacamole, Parmesan crusted white Pullman loaf
- Fried Chicken Wrap - $10.95: fried chicken breast, parmesan biscuit croutons, balsamic honey, raspberry preserves, tortilla wrap Dietary tags: Low-Sodium
Hot Pastas & More
Serves 8-10 people
- Chicken Parm Pasta - $65: penne, fried chicken, house-made marinara, provolone, parmesan Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Chipotle Chicken Pasta - $65: penne, grilled chicken, chipotle cream sauce, roasted red pepper, corn salsa, spinach Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
- Chicken Pesto Pasta - $65: penne, fried chicken, spinach, tomato, pesto, parmesan Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- House-Made Mac & Cheese - $42.95: elbow pasta, house cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Crab Mac & Cheese - $74.95: house-made mac & cheese, lump crab meat, Old Bay
- Southwest Steak Bowl - $95: grilled steak, cilantro, rice, grilled onion, red pepper, chipotle cream sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
Fresh Salads
Serves 8-10 people
- Farmhouse Salad - $25.95: mixed greens, cucumber, cherry tomato, seasoned croutons, ranch & vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Southern Cobb Salad - $34.95: mixed greens, fried green tomato, bacon, hardboiled egg, cherry tomato, corn salsa, ranch Dietary tags: High-Fiber
- Caesar Supreme Salad - $34.95: romaine, red onion, cherry tomato, bacon, hardboiled egg, seasoned croutons, Caesar, Parmesan Dietary tags: High-Fiber
- Chilled Pasta Salad - $34.95: cavatappi, onion, red pepper, tomato, olives, feta, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Fruit Salad - $35.95: seasonal melons & berries Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Apps & Sides
- House-Made Kettle Chips - $25.95: made fresh daily Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal
- House Made Biscuits (Bakers Dozen) - $30: served with butter & jelly Dietary tags: Vegetarian, Pescatarian
- Yogurt Parfait - $5.95: fresh seasonal berries, yogurt, granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Bacon (Serves 10) - $22 Dietary tags: AIP, Lectin-Free
- Turkey Bacon (Serves 10) - $30 Dietary tags: AIP, Lectin-Free
- Candied Bacon (Serves 10) - $30
- Sausage Patties (Serves 10) - $30 Dietary tags: AIP, Lectin-Free
- Home Fries - $24.95: cooked golden brown Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
Dessert
- Mini-RoosTarts - $39.5: 10 mixed berry, 10 brown sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Fresh Baked Cookies - $29.5: 20 chocolate chip cookies Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Low-Sodium, Soy Free, Sesame Free
- Waffle Churros - $48: cinnamon sugar, caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
Beverages
- Iron Rooster Coffee - $29.95: Cafe de Gallo from Rise Up Coffee Roasters. Regular or Decaf. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Freshly Squeezed Orange Juice (Gallon) - $39.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Juice (Gallon) - $29.95: apple or cranberry Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Fresh Brewed Tea (Gallon) - $25.95: sweet or unsweet Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Bottled Water - $1.95
- Canned Soda - $1.95: Pepsi, Diet Pepsi, Starry
Frequently Asked Questions about Iron Rooster
- Is Iron Rooster dairy-free-friendly?
- Yes. Iron Rooster has 3 dairy-free-tagged dishes on its current menu, including Home Fries, Mini-RoosTarts and Fruit Salad.
- What can I eat at Iron Rooster on a dairy-free diet?
- Home Fries, Mini-RoosTarts and Fruit Salad carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Iron Rooster have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Home Fries and Mini-RoosTarts.
- Is Iron Rooster gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Iron Rooster?
- Chipotle Chicken Pasta, at roughly 45.2g of protein (estimated from ingredients).
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