ISLAND JOE'S CAFE – American
4201 RAVENSWOOD RD, FORT LAUDERDALE, FL, 33312 954 990 6141 https://www.islandjoescafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at ISLAND JOE'S CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Curry Chicken | 0 g | 37.2 g |
| Beef Soup (Large) | 18 g | 27.6 g |
| Chicken Soup (Small) | 70.8 g | 19.9 g |
| Ackee & Saltfish | 35.6 g | 18.4 g |
| Spicy Beef Patty | 23.3 g | 7.1 g |
| Fried Chicken | 35.7 g | 5.5 g |
| Curry Chicken Patty | 12.4 g | 4.9 g |
| Ice Cream | 33.2 g | 4.3 g |
| Brown Stew Chicken | 7.4 g | 3.7 g |
| Chicken Soup (Large) | 0.9 g | 2.6 g |
| Beef Soup (Small) | 0.9 g | 2.6 g |
| Smoothies | 6.1 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Served 8:00 am to 10:30 am
- Ackee & Saltfish - $17 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: breakfast, brunch
- Calalloo & Saltfish - $13 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
Daily Specials
Traditional Jamaican dishes available on specific days of the week.
- Brown Stew Chicken - $12.5 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Curry Chicken - $12.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Chicken - $14 Dietary tags: Low-Sodium Available at: dinner, lunch
- Oxtail - $25 Available at: dinner, lunch
- Curry Goat - $15 Available at: dinner, lunch
- Jerk Chicken - $14 Available at: dinner, lunch
- Jerk Pork - $15
- Stew Pork (Tuesday Only) - $13 Dietary tags: AIP, Lectin-Free
- Curried Shrimp (Wednesday Only) - $15 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Fried Fish - Small (Wednesday Only) - $20 Dietary tags: Halal, Pescatarian, Lectin-Free
- Stew Peas (Thursday Only) - $15
- Fried Fish Escovitch (Friday Only) - $20 Dietary tags: Halal, Pescatarian, Lectin-Free
Soups
- Chicken Soup (Small) - $7 Dietary tags: Low-Sodium, Volumetrics, AIP, Renal, Lectin-Free
- Chicken Soup (Large) - $11 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Red Pea Soup (Small) - $7
- Red Pea Soup (Large) - $14
- Beef Soup (Small) - $7 Dietary tags: AIP, Lectin-Free
- Beef Soup (Large) - $14 Dietary tags: Low-Carb, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free
- Goat Soup - $7 Dietary tags: AIP, Lectin-Free
Patties & Bread
- Mild Beef Patty - $2.9 Dietary tags: AIP, Lectin-Free
- Spicy Beef Patty - $2.9 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Curry Chicken Patty - $2.9 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Soy Free Available at: dinner, lunch
- Jerk Chicken Patty - $2.9 Dietary tags: Dairy-Free, Low-Sodium, Anti-Inflammatory, Volumetrics, Renal Available at: dinner, lunch
- Veggie Patty - $3.25 Dietary tags: Dairy-Free, Nut-Free, Low-Sodium, Anti-Inflammatory, Renal, Soy Free, Sesame Free Available at: dinner, lunch
- Cocoa Bread - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts & Beverages
Prices vary. Smoothies and protein shakes available upon request.
- Homemade Cakes Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Traditional Desserts Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Smoothies
- Protein Shakes Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about ISLAND JOE'S CAFE
- What is the highest-protein dish at ISLAND JOE'S CAFE?
- Curry Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near ISLAND JOE'S CAFE
- Tropical Acres — American
- SWEET TOOTH BAKESHOP LLC — American
- RUSTIC INN — American
- HOTEL DELLO — American
- GRANDMA'S SECRET INC — American
- RESURRECTION CUP — American
- The Field - Irish Pub & Eatery — American
- DCOTA CAY — American
- WHOLLY SMOKE BAR-Q LLC — American
- IMPROV COMEDY CLUB DANIA BEACH — American
- AVID HOTEL — American
- PDQ — American
