Islands – American
This vibrant, surf-inspired escape captures the essence of a permanent summer, where the walls are adorned with coastal memorabilia and the air hums with the relaxed energy of a sun-drenched beach hangout. Guests gather over towering, flame-grilled burgers like the fiery Kilauea and crispy tempura green beans, pairing their tropical feasts with golden sliders and loaded nachos meant for sharing. It is a breezy retreat where the spirit of the Pacific meets a casual, high-energy atmosphere, making every meal feel like a quick getaway to the shore.
3533 East Foothill Boulevard, Pasadena CA 91107 https://islandsrestaurants.com/location/islands-restaurants-pasadena/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, slow-carb
Diet fit at Islands
Dairy-Free at Islands
Islands in Pasadena has 6 dairy-free-tagged dishes on its current menu, including Big Wave, Hawaiian and Maui. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Islands
Islands in Pasadena has 12 halal-tagged dishes on its current menu, including Big Wave, Hawaiian and Chocolate Lava. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Islands
Islands in Pasadena has 1 high-protein-tagged dish on its current menu, including Hawaiian. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Islands
Islands in Pasadena has 1 low-carb-tagged dish on its current menu, including Big Island Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Islands
Islands in Pasadena has 5 vegan-tagged dishes on its current menu, including Big Wave, Fresh Cut Islands Fries and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Islands
Islands in Pasadena has 12 vegetarian-tagged dishes on its current menu, including Big Wave, Hawaiian and Chocolate Lava. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Islands
Islands in Pasadena has 3 heart-healthy-tagged dishes on its current menu, including Beach Bowl, Maui and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Islands
Islands in Pasadena has 6 low-fat-tagged dishes on its current menu, including Hawaiian, Beach Bowl and Maui. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Islands
| Dish | Net carbs | Protein |
|---|---|---|
| Big Wave | 40 g | 46.5 g |
| Kona Pie | 96.5 g | 33.1 g |
| Mai Tai | 9.5 g | 27 g |
| Islands Nachos | 33.4 g | 24.5 g |
| Yaki Tacos | 80 g | 19.5 g |
| Longboarder | 37.7 g | 16.6 g |
| Tiki Tenders | 28 g | 15.4 g |
| Caramel Apple Butter Cake | 95.3 g | 14.3 g |
| Hawaiian | 18.5 g | 14.2 g |
| Classic Fish Tacos | 10.1 g | 11.6 g |
| Beach Bowl | 118.8 g | 8.2 g |
| Wings | 11.2 g | 8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Mo-Th - Sunday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
What diners are saying
Guests celebrate this neighborhood addition for its fresh, tasty salads and a kitchen that clearly takes pride in its craft. Diners rave about the warm and timely service, noting that the pleasant ambiance creates a welcoming environment for a relaxed meal. Standout dishes include the vibrant salads, which reviewers highlight for their quality and flavorful preparation.
Menu
Appetizers
- Islands Nachos - $12.99: Jack & cheddar, jalapeños, tomatoes, smashed beans, sour cream & guacamole. Served with a side of salsa. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Tiki Tenders - $11.49: Crisp chicken tenders, served w/ranch dressing. Available at: dinner, lunch
- Beachside Sliders - $10.99: Four mini burgers with caramelized onions & ketchup. Served with Islands Reds™ & pickles. Available at: dinner, lunch
- Wings - $13.99: Traditional spicy buffalo, BBQ, or teriyaki. Served with celery & ranch dressing. Available at: dinner, lunch
- Tempura Green Beans - $8.49: Served with ranch dressing. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spinach & Artichoke Dip - $10.49: Chopped spinach & artichoke hearts mixed w/sautéed onion & garlic in a creamy alfredo sauce. Served w/chips & salsa. Dietary tags: Low-Sodium Available at: dinner, lunch
Burgers
- Big Wave - $13.49: Lettuce, tomato, onion, pickles & mustard. Served with fresh-cut fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Kilauea - $15.49: Jalapeño & black pepper-crusted burger with pepper jack cheese, chipotle aioli, lettuce, tomato & Islands Reds™. Dietary tags: Low-Sodium Available at: dinner, lunch
- Longboarder - $14.29: 1000 island dressing, cheddar, lettuce, pickles, onion & tomato. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Malibu - $15.29: Cheddar, all-natural hickory smoked bacon, lettuce, tomato, onion, pickles & mustard. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Maui - $15.49: Guacamole, lettuce, tomato, onion, swiss & mayo. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Hawaiian - $14.99: Teriyaki sauce, fresh grilled pineapple, swiss, lettuce, tomato, onion & mayo. Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
Tacos & Bowls
- Yaki Tacos - $13.99: Three grilled chicken tacos with fresh pineapple, teriyaki sauce, jack & cheddar, lettuce, tomatoes. Available at: dinner, lunch
- Classic Fish Tacos - $14.99: Three Islands fried fish tacos with cabbage, cilantro, chipotle-white sauce, pico de gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beach Bowl - $13.49: Grilled chicken, fresh grilled pineapple, red bell peppers, edamame, water chestnuts, red onion, broccoli & diced scallions over white rice. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Sides
- Fresh Cut Islands Fries - $5.99: Daily fresh-cut potatoes tossed with secret seasoning. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $6.99: Sweet & savory fries seasoned with secret blend of spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Onion Rings - $7.49: Seasoned with secret blend of spices. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Desserts
- Kona Pie - $8.99: Mocha-chocolate ice cream on a cookie crust, chocolate syrup, dark chocolate, roasted almonds, whipped cream & a cherry. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Chocolate Lava - $9.49: Warm fudge brownie topped w/vanilla ice cream, chocolate syrup, whipped cream, roasted almonds & a cherry. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Apple Butter Cake - $9.99: Golden butter cake, warm apple pie filling, rich caramel, whipped cream, and Tillamook vanilla ice cream. Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Mai Tai - $10.5: Dark rum, pineapple & orange juices, house citrus sour, orgeat syrup, grenadine & a float of Myers’s Rum.
- Big Island Iced Tea - $11: Vodka, gin, tequila, rum, triple sec, pineapple juice & strawberry purée. Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb, Lectin-Free
- Piña Colada - $9.5: Cruzan Rum, pineapple & coconut cream.
- Endless Mug Soda - $3.49: Coca Cola, Diet Coke, Cherry Coke, Sprite, Root Beer, Pibb. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Islands
- Is Islands dairy-free-friendly?
- Yes. Islands has 6 dairy-free-tagged dishes on its current menu, including Big Wave, Hawaiian and Maui.
- What can I eat at Islands on a dairy-free diet?
- Big Wave, Hawaiian and Maui carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Islands have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Big Wave and Fresh Cut Islands Fries.
- What is the highest-protein dish at Islands?
- Big Wave, at roughly 46.5g of protein (estimated from ingredients).
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