IT ITALIAN TRATTORIA – Italian
Counter service, but nothing like fast food. IT Italian Trattoria runs on a Calabrian family idea — order at the counter on Collins Avenue, take a beeper, and watch the pasta get made in front of you. Founders Gio and Renato source directly from Italy, DOP and IGP labels included, and the kitchen turns that into fresh pasta daily, artisanal pizzas, cured Italian hams, crisp salads and house desserts. It opens at seven for cappuccino and croissants and runs deep into the night. Diners praise the freshness and the room's easy energy. Beach-adjacent Italian without the white-tablecloth theatre.
1014 LINCOLN RD, MIAMI BEACH, FL, 33139 305-450-3439 https://bitetheblock.com/italian-restaurants-in-north-miami-beach-fl0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at IT ITALIAN TRATTORIA
Dairy-Free at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 10 dairy-free-tagged dishes on its current menu, including IT Bruschetta, Spaghetti Pomodoro and Grilled Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 6 gluten-free-tagged dishes on its current menu, including Grilled Vegetables, Boiled Egg and Gluten-Free Dough. Tags come from dish-level menu analysis and update when the menu changes.
Halal at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 21 halal-tagged dishes on its current menu, including IT Bruschetta, Spaghetti Alfredo and Spaghetti Pomodoro. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 2 high-protein-tagged dishes on its current menu, including Boiled Egg and Marinated Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 2 keto-tagged dishes on its current menu, including Boiled Egg and Marinated Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 3 low-carb-tagged dishes on its current menu, including Boiled Egg, Marinated Chicken and Mozzarella. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 2 nut-free-tagged dishes on its current menu, including Boiled Egg and Marinated Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at IT ITALIAN TRATTORIA
IT ITALIAN TRATTORIA in Miami Beach has 7 vegan-tagged dishes on its current menu, including IT Bruschetta, Spaghetti Pomodoro and Grilled Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at IT ITALIAN TRATTORIA
| Dish | Net carbs | Protein |
|---|---|---|
| Family Antipasto | 25 g | 68.2 g |
| Rigatoni Bolognese | 33.3 g | 52.2 g |
| House Antipasto | 42.2 g | 46.9 g |
| Pizza Diavola | 22.5 g | 38.4 g |
| Spaghetti Carbonara | 43.1 g | 29.1 g |
| Marinated Chicken | 0.1 g | 20.8 g |
| Gluten-Free Dough | 58.6 g | 13 g |
| Pizza Margherita | 8.1 g | 12.5 g |
| Mozzarella | 17.4 g | 11.1 g |
| Rigatoni alla Siciliana | 7 g | 10.2 g |
| Caprese Salad | 0 g | 10 g |
| Boiled Egg | 0.8 g | 9.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- IT Bruschetta - $9.95: Bread, Tomatoes, Basil, EVOO Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Stracciatella - $11.95: Stracciatella Cheese served with Focaccia Bread, EVOO Dietary tags: Low-Sodium
- House Antipasto - $19.95: Mortadella, Prosciutto Crudo (Cured ham), Cooked Ham, Spianata calabrese (Spicy Salami), Bread
- Family Antipasto - $29.95: Mortadella, Prosciutto Crudo (Cured ham), Cooked Ham, Spianata calabrese (Spicy Salami), Arugula, Mozzarella Fior di Latte, Vegetables, Shaved Parmesan Cheese, Bread
Salads
- Caprese Salad - $13.95: Cherry Tomatoes, Mozzarella Fior di Latte, Arugula, Basil, Oregano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Amore Verde - $14.95: Lettuce, Red Cabbage, Kale, Carrots, Radish, Edamame, Arugula, Onions
- Caesar Salad - $14.95: Lettuce, Cherry Tomatoes, Parmesan Cheese, Caesar Sauce, Croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- La Vita Sana - $15.95: Quinoa, Kale, Red Cabbage, Edamame, Cherry Tomatoes, Radish
- Mediterranea - $16.95: Lettuce, Grilled Eggplants, Cherry Tomatoes, Onions, Yellow Pepper, Arugula, Stracciatella Cheese (Heart of Burrata), Oregano Dietary tags: Low-Sodium, South-Beach
Homemade Pizza
- Pizza Margherita - $13.95: Italian Tomato Sauce, Mozzarella, Fresh Basil, Oregano, EVOO Dietary tags: Vegetarian, Halal, Pescatarian
- Pizza Cotto - $15.95: Italian Tomato Sauce, Mozzarella, Cooked Ham, Fresh Basil, EVOO
- Pizza Diavola - $16.95: Italian Tomato Sauce, Mozzarella, Spianata Calabrese (Spicy Salami), Oregano, EVOO
- Pizza Primavera - $16.95: Italian Tomato Sauce, Mozzarella, Eggplant, Yellow Pepper, Arugula, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pizza Regina - $17.95: Italian Tomato Sauce, Mozzarella, Mushrooms, Cooked Ham, Arugula, Balsamic Glaze, Grated Parmesan Cheese, EVOO
- Pizza Margherita di Burrata - $18.95: Italian Tomato Sauce, Mozzarella Di Burrata, Stracciatella Cheese (Heart of Burrata), Cherry Tomatoes, Fresh Basil, EVOO
- Pizza Positano (Truffle Cream) - $19.95: Truffle Cream, Mushrooms, Mozzarella, Parsley, Shaved Parmesan Cheese, Black Pepper, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pizza Prosciutto e Burrata - $21.95: Italian Tomato Sauce, Mozzarella, Prosciutto Crudo (Raw Ham), Stracciatella Cheese (Heart of Burrata), Cherry Tomatoes, Fresh Basil, EVOO
Homemade Pasta
- Spaghetti Pomodoro - $13.95: Sicilian Cherry Tomato Sauce, Basil, EVOO Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol
- Rigatoni alla Siciliana - $15.95: Sicilian Cherry Tomato Sauce, Italian Basil Pesto, Parmesan Cheese, Basil, Black Pepper, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Spaghetti Alfredo - $16.95: Heavy Cream, Butter, Parmesan Cheese, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Spaghetti Genovese (Basil Pesto) - $16.95: Italian Basil Pesto, Parmesan Cheese, Cherry Tomatoes, Basil, Black Pepper, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Rigatoni Vodka - $17.95: Sicilian Cherry Tomato Sauce, Tomato Paste, Heavy Cream, Vodka, Parmesan Cheese, Basil, Black Pepper, EVOO Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Lasagna - $18.95: Sicilian Cherry Tomato Sauce, Ground Beef, Béchamel Sauce, Parmesan Cheese, Basil, Black Pepper, EVOO Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Rigatoni Bolognese - $18.95: Sicilian Cherry Tomato Sauce, Ground Beef, Black Pepper, Red Wine, Carrots, Garlic, Onion, Celery, Basil, EVOO
- Spaghetti Carbonara - $19.95: Pancetta (Pork), Parmesan Cheese, Egg Yolk, Black Pepper, EVOO Dietary tags: Anti-Inflammatory, High-Fiber
- Rigatoni Tartufo (Truffle) - $22.95: Truffle Cream, Mushrooms, Parmesan Cheese, Parsley, Black Pepper, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Add-ons
- Marinated Chicken - $5.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Marinated Salmon - $7.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Boiled Egg - $2.45 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Grilled Vegetables - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Avocado - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Mozzarella - $6.95 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Stracciatella Add-on - $7.95
- Bread - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Vegan Mozzarella - $2: Pizza option Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Gluten-Free Dough - $4: Pizza option Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Anti-Inflammatory, High-Fiber
Desserts
- Sicilian Cannoli - $5.95: Orange, Chocolate, or Pistachio Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tiramisu - $7.95: Coffee, Limoncello, Strawberry, Caramel, Nutella, or Pistachio Dietary tags: Vegetarian, Pescatarian
- Cream de Pot - $6.45: French-style Chocolate Custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Seasonal Fruit Tart - $7.95: Seasonal Fruit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about IT ITALIAN TRATTORIA
- Is IT ITALIAN TRATTORIA dairy-free-friendly?
- Yes. IT ITALIAN TRATTORIA has 10 dairy-free-tagged dishes on its current menu, including IT Bruschetta, Spaghetti Pomodoro and Grilled Vegetables.
- What can I eat at IT ITALIAN TRATTORIA on a dairy-free diet?
- IT Bruschetta, Spaghetti Pomodoro and Grilled Vegetables carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does IT ITALIAN TRATTORIA have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including IT Bruschetta and Spaghetti Pomodoro.
- Is IT ITALIAN TRATTORIA gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at IT ITALIAN TRATTORIA?
- Family Antipasto, at roughly 68.2g of protein (estimated from ingredients).
Restaurants near IT ITALIAN TRATTORIA
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