Ital Kitchen – Italian
Ital Kitchen transports guests to a rustic corner of the Mediterranean, where the rhythmic toss of hand-stretched dough and the golden glow of candlelight create a backdrop of effortless warmth. The air hums with the melody of clinking glasses as plates of silk-smooth pasta and herb-crusted proteins emerge from the kitchen, each bite a testament to the beauty of seasonal, soul-warming ingredients. It is a place where time slows down, allowing the rich flavors of old-world traditions to unfold across a leisurely evening of shared stories.
1032 Union Street, NY 11225 +1-347-405-9727 https://www.italkitchenbk.com/Rating: 4.7/5 (346 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Ital Kitchen
Dairy-Free at Ital Kitchen
Ital Kitchen in Brooklyn has 7 dairy-free-tagged dishes on its current menu, including Kale the Queen, Forever Greens Mixup and Kanoa Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Ital Kitchen
Ital Kitchen in Brooklyn has 2 gluten-free-tagged dishes on its current menu, including Kale the Queen and Forever Greens Mixup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ital Kitchen
Ital Kitchen in Brooklyn has 21 halal-tagged dishes on its current menu, including Kale the Queen, Forever Greens Mixup and Jam down Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Ital Kitchen
Ital Kitchen in Brooklyn has 2 keto-tagged dishes on its current menu, including Gingerade and Fresh Herbal Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Ital Kitchen
Ital Kitchen in Brooklyn has 3 low-carb-tagged dishes on its current menu, including Gingerade, Fresh Herbal Tea and Tumerical Ting. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ital Kitchen
Ital Kitchen in Brooklyn has 14 vegan-tagged dishes on its current menu, including Kale the Queen, Forever Greens Mixup and Kanoa Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Ital Kitchen
Ital Kitchen in Brooklyn has 18 vegetarian-tagged dishes on its current menu, including Kale the Queen, Forever Greens Mixup and Kanoa Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Ital Kitchen
Ital Kitchen in Brooklyn has 8 heart-healthy-tagged dishes on its current menu, including Kale the Queen, Forever Greens Mixup and Kanoa Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ital Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Thai-Fi Stew | 67.6 g | 24 g |
| Avocado Toast | 32 g | 23 g |
| Yes i | 44.5 g | 17.9 g |
| Turmeric Stew | 23.5 g | 14.7 g |
| Creation Rebel Rasta Pasta | 35.4 g | 14 g |
| Gingerade | 0.1 g | 13.2 g |
| Green thumb | 53.2 g | 12 g |
| The Noxtails | 47.9 g | 7.2 g |
| Stir it up Nice | 7.3 g | 5.8 g |
| Tumerical Ting | 10.7 g | 5.5 g |
| Sweet Plantains | 25.8 g | 0.9 g |
| Run Dung Jack Curry | 23.5 g | 0.5 g |
Nutrition values are estimated from ingredients.
What diners are saying
Diners consistently praise this establishment for its warm, "homely" atmosphere and exceptional customer attention, often comparing the service to visiting family. Guests love the vibrant, Caribbean-style decor and the cozy backyard filled with art and plants, making it an ideal spot for intimate dates or small groups. Reviewers highlight the wholesome, flavorful vegan and Ital cuisine, with the seamoss smoothie emerging as a standout favorite. Celebrated for respecting both quality and value, many customers express eagerness to return and explore more of the healthy menu.
Menu
Starters
Fresh local food for everyone
- Kanoa Salad - $17: Kale, quinoa, grapes, raisins, tomatoes with a roasted carrot ginger vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Green thumb - $17: Avocado salad on Rye/Pumpernickel bread, mixed greens dressed with shallot vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Forever Greens Mixup - $13: Our homestyle garden salad with roasted carrot ginger vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Kale the Queen - $17: Kale, raw pear, and walnuts with a shallot vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Raw-Food, TLC, Alkaline, Macrobiotic, Soy Free
- Avocado Toast - $9: Toasted pumpernickel slices with avocado, onions and cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Sweet Plantains - $6: Our plantains are oven roasted, garnished with cinnamon and brown sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC
- iK Dumplings - $12: Crimini Mushroom/ JerK, steamed dumplings served with soy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Mains
All mains served with a quinoa, basmati and wild riced medley pilaf
- Ital Veggie Jerk Chicken - $22: Veggie seitan chunks and zucchini marinated in "taste of the island" jerk sauce
- The Noxtails - $24: Portobello and diced shiitake mushrooms, butter beans in a coq au vin sauce Dietary tags: Low-Sodium
- Run Dung Jack Curry - $20: Jack fruit, broccolini in a creamy coconut roux Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Jenny Lee’s Chow Mein - $16: Shiitaki mushrooms, red cabbage, bak Choi, carrots and Zucchini
- Lady and The Champ - $23: Gluten free noodles, ik tomatoe sauce served with portobello mushroom balls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Turmeric Stew - $20: potatoes, Broccolini, chick peas, zucchini, coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
- Thai-Fi Stew - $20: Thai curry, coconut milk, shiitake mushrooms, beignets, chickpeas, red beans, spinach and okra Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Stir it up Nice - $20: Stir fry oyster mushrooms, broccolini, bok choy, batonnet carrots in a sweet homestyle teriyaki sauce Dietary tags: Halal, Pescatarian, Low-Sodium
- Jam down Salmon - $27: 10 oz center-cut salmon, spinach and cherry tomatoes Dietary tags: Halal, Pescatarian
- Creation Rebel Rasta Pasta - $20: chickpea pasta, tri-color bell peppers, broccolini, zucchini & shiitake mushroom in a creamy Bechamel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
Beverages
Fresh juices and teas
- Greenery - $9: Apple, kale, lemon, ginger & spinach Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Beet it up - $8: Carrot, beet, celery & ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tumerical Ting - $10: Turmeric, lemon, ginger & apple Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Yes i - $10: Acai berry, seamoss, & mango Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gingerade - $7: Seasonal Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Herbal Tea - $7: Freshly brewed herbal tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- BYOB Corkage Fee - $10: Per glass Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Ital Kitchen
- Where is this restaurant located?
- Ital Kitchen is located in Brooklyn, as indicated by the restaurant's official website address at https://www.italkitchenbk.com/.
- Which diets does this restaurant support based on its menu?
- Vegan, vegetarian, gluten-free, and dairy-free options include Forever Greens Mixup, Kale the Queen, Run Dung Jack Curry, and Noxtails.
- What is the price range at this restaurant?
- Ital Kitchen is a budget-friendly ($) establishment that is celebrated by reviewers for respecting both quality and value.
- How many reviews does this restaurant have?
- Ital Kitchen has a total of 346 reviews and maintains an impressive average rating of 4.7 out of 5 stars.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Approximately 67% of the menu is vegan, with 40% being gluten-free and 13% suitable for keto and low-carb diets.
- What are the standout dishes based on the menu?
- Standout dishes include the seamoss smoothie, Ital Veggie Jerk Chicken, The Noxtails, Run Dung Jack Curry, and the Kanoa Salad.
- What makes this restaurant unique or special?
- Ital Kitchen is unique for its vibrant Caribbean-style decor, art-filled backyard, and wholesome vegan Ital cuisine featuring standout seamoss smoothies.
- What should first-time visitors know about this restaurant?
- Visitors can expect a budget-friendly ($) homely atmosphere with a 4.7/5 rating, featuring a cozy backyard and popular seamoss smoothies.
- Is this restaurant good for casual dining or more upscale?
- Ital Kitchen offers casual, budget-friendly ($) dining with a warm, homely atmosphere and vibrant Caribbean-style decor rated 4.7/5.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.7/5, this budget-friendly ($) restaurant distinguishes itself through exceptional family-like service and high-quality vegan Ital cuisine and value.
- Is Ital Kitchen dairy-free-friendly?
- Yes. Ital Kitchen has 7 dairy-free-tagged dishes on its current menu, including Kale the Queen, Forever Greens Mixup and Kanoa Salad.
- What can I eat at Ital Kitchen on a dairy-free diet?
- Kale the Queen, Forever Greens Mixup and Kanoa Salad carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ital Kitchen have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Kale the Queen and Forever Greens Mixup.
- Is Ital Kitchen gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Ital Kitchen?
- Thai-Fi Stew, at roughly 24g of protein (estimated from ingredients).
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