Itality – Italian
Itality serves as a vibrant crossroads where ancestral Indigenous traditions and modern plant-based nourishment collide in a symphony of earthy flavors and bold spices. Guests are greeted by the comforting aroma of toasted blue corn and simmering chilies, setting the stage for soulful plates ranging from hearty, loaded tacos to warm, velvet-smooth mugs of traditional atole. This inviting space reimagines heritage comfort food with a creative flair, turning every meal into a colorful celebration of culture and vitality.
2500, 12th Street Northwest, Albuquerque, 87104 https://www.italitynm.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Itality
Dairy-Free at Itality
Itality in Albuquerque has 15 dairy-free-tagged dishes on its current menu, including Fresh Hand Rolled Tortillas (Dozen), Daily Stew (Kyu-nah) and Fry Bread Special. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Itality
Itality in Albuquerque has 2 gluten-free-tagged dishes on its current menu, including Daily Stew (Kyu-nah) and Sautéed Kale (Half Tray). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Itality
Itality in Albuquerque has 34 halal-tagged dishes on its current menu, including Fresh Hand Rolled Tortillas (Dozen), Daily Stew (Kyu-nah) and Fry Bread Special. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Itality
Itality in Albuquerque has 1 high-protein-tagged dish on its current menu, including The Whole Enchilada. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Itality
Itality in Albuquerque has 1 nut-free-tagged dish on its current menu, including Sautéed Kale (Half Tray). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Itality
Itality in Albuquerque has 19 vegan-tagged dishes on its current menu, including Fresh Hand Rolled Tortillas (Dozen), Daily Stew (Kyu-nah) and Fry Bread Special. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Itality
Itality in Albuquerque has 34 vegetarian-tagged dishes on its current menu, including Fresh Hand Rolled Tortillas (Dozen), Daily Stew (Kyu-nah) and Fry Bread Special. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Itality
Itality in Albuquerque has 13 heart-healthy-tagged dishes on its current menu, including Daily Stew (Kyu-nah), Black Beans (Half Tray) and Quinoa (Half Tray). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Itality
| Dish | Net carbs | Protein |
|---|---|---|
| The Whole Enchilada | 10.9 g | 57.1 g |
| Power Salad | 99.7 g | 36.8 g |
| Sacred Salad | 143.9 g | 36.3 g |
| Fresh Hand Rolled Tortillas (Dozen) | 101.7 g | 30.3 g |
| Chaco Smoothie | 136.5 g | 29.2 g |
| Feast Bowl | 44.9 g | 28.8 g |
| Chia Pudding Cup | 0.4 g | 28.5 g |
| Break-Fast Burrito | 42.1 g | 27.1 g |
| Avocado Toast | 32 g | 23 g |
| Fry Bread Special | 78.5 g | 19.9 g |
| Black Beans (Half Tray) | 29.7 g | 15.4 g |
| Pinto Beans (Half Tray) | 35.3 g | 14.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Break-Fast Burrito - $13: Seasoned potatoes, black beans, kale and organic tofu wrapped in a freshly-made hand rolled flour tortilla. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Bluecorn Waffles - $15: Gluten-free blue corn/pepita meal waffle, topped with blueberries, whipped coconut, and maple syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Avocado Toast - $7: Lightly seasoned avocado, sprouts, and sunflower seeds on toasted house-made Pueblo oven bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Atole - $9: A warm nourishing bowl of creamy blue corn/pepita atole-lightly sweetened with maple syrup and adorned with a mixed berry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Burrito Lady - $13: Red chile pinto beans, potatoes, chi and avocado wrapped in a fresh made unbleached flour tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Main Courses
- Hey Miss Enchilada - $8: Zucchini, kale, and pumpkin chi sauce enveloped in a Red chile infused unbleached/whole wheat tortilla. Available at: dinner, lunch
- The Whole Enchilada - $13: Hey Miss Enchilada smothered with black beans, chi, topped with romaine, tomatoes, and onions. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Ital NDN Taco - $14: Pueblo-style fry bread smothered with red chile, beans, drizzled with OG pumpkin chi sauce and topped with avocado, romaine, tomatoes, onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- OG Nacho Supreme - $15: Corn tortilla chips enhanced with black beans, quinoa, pickled jalapeños, romaine, and tomatoes. Available at: dinner, lunch
- Tamale Plate - $20: 2 steamed tamales filled with red chile, black beans, squash, kale, smothered in choice of red or green chile, served with black beans, quinoa, and bread. Available at: dinner, lunch
- Tamales - $9: Two tamales filled with red chile, black beans, squash, and kale. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Feast Bowl - $9: Daily beans, greens, quinoa, and avocado. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fry Bread Special - $14: Seasoned potatoes, zucchini, greens, black beans, and tofu on top of a Pueblo-style fry bread, drizzled with garlic sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Pueblo Pizza - $12: 2 slices of oven bread toasted and topped with house-made marinara, olives, greens, mushrooms, peppers and drizzled with garlic sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Daily Stew (Kyu-nah) - $8: Ask about daily offerings. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Falafel Wrap - $13: Four falafels, romaine, tomatoes, olives and micro greens drizzled with lemon tahini and wrapped in a hand rolled tortilla. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Salads
- Sacred Salad - $13: Mixed greens, kale, avocado, tomatoes, shredded carrot, sunflower seeds, lemon, and lemon tahini dressing topped with 3 falafels. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Power Salad - $11: Mixed greens, edamame, tomatoes, and cucumber served with a maple syrup vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Appetizers
- OG Nachos - $7: Corn tortilla chips smothered in our OG pumpkin chi sauce and topped with pickled jalapeños. Available at: dinner, lunch
Beverages
- Green Omega Smoothie - $9: Avocado, kale, mango, hemp hearts, orange/mango juice, soy or oat milk. Dietary tags: Juice-Cleanse
- Mango Marley Smoothie - $8: Mango, coconut, banana, mango juice, and cashews. Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Berry Blessed Smoothie - $8: Strawberry, dates, banana, orange juice, soy or oat milk. Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Chaco Smoothie - $8: Cacao, peanut butter, banana, dates, and soy or oat milk. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Black Tea - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Lime Chia RefreshMINT - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Prickly Pear Lemonade - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Lemonade - $5
- Juice of the Day - $8: Freshly made cold-press juice. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Catering Entrees
- Tamales (Catering Dozen) - $60: Red or green chile - black beans, mushroom, zucchini, and kale Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Enchiladas (Half Tray) - $54: Red chile-infused corn tortillas filled with zucchini, kale, and mushroom Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Red or Green Chile Lentil Stew - $150: Squash, potato, corn, tomato, and lentils. Feeds 25. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Catering Sides
- Pinto Beans (Half Tray) - $30 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Black Beans (Half Tray) - $40 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Quinoa (Half Tray) - $40 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Calabacitas (Half Tray) - $30 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sautéed Kale (Half Tray) - $25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Blue Corn Bread (Loaf) - $35 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Oven Bread (Loaf) - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fresh Hand Rolled Tortillas (Dozen) - $40 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Fry Bread (Dozen) - $72 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Sweet Potato Pie - $40 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Pumpkin Pie - $40 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
- Apple Pie - $28 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Peanut Butter Cookies (Dozen) - $36 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chia Pudding Cup - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast
Frequently Asked Questions about Itality
- Is Itality dairy-free-friendly?
- Yes. Itality has 15 dairy-free-tagged dishes on its current menu, including Fresh Hand Rolled Tortillas (Dozen), Daily Stew (Kyu-nah) and Fry Bread Special.
- What can I eat at Itality on a dairy-free diet?
- Fresh Hand Rolled Tortillas (Dozen), Daily Stew (Kyu-nah) and Fry Bread Special carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Itality have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Fresh Hand Rolled Tortillas (Dozen) and Daily Stew (Kyu-nah).
- Is Itality gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Itality?
- The Whole Enchilada, at roughly 57.1g of protein (estimated from ingredients).
Restaurants near Itality
- Bar Uno — Italian
- Pizza 9 — Italian
- Piatanzi — Italian
- Il Vicino — Italian
- Slice Parlor — Italian
- Village Pizza — Italian
- Saratori's Pastry Shoppe — Italian
- Dion's — Italian
- Ancora cafe — Italian
- The Landing with Pizza 9 — Italian
- Trombino's Bistro Italiano — Italian
- Pizza 9 South Valley — Italian
