Jane – American
This sun-drenched neighborhood gem invites guests into a bright, airy space where the morning ritual is elevated through vibrant colors and wholesome, artisanal ingredients. The kitchen transforms breakfast staples into edible art, from jewel-toned dragonfruit smoothie bowls and creamy avocado mash to golden, flaky sausage biscuits that offer a comforting, savory crunch. It is a place where the delicate snap of spring pea toast and the velvety richness of soft-scrambled eggs create a sensory symphony, perfect for a slow and nourishing start to the day.
2123, Fillmore Street, San Francisco, CA, 94115 +14159315263 https://www.itsjane.com/location/jane-on-fillmore/0Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, juice-cleanse, macrobiotic
Diet fit at Jane
Dairy-Free at Jane
Jane in San Francisco has 5 dairy-free-tagged dishes on its current menu, including Super Super Healthy Salad, Warm Quinoa Bowl and Peanut Butter Banana Toast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Jane
Jane in San Francisco has 13 halal-tagged dishes on its current menu, including Super Super Healthy Salad, Scrambled Egg Sandwich and Egg White Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Jane
Jane in San Francisco has 3 vegan-tagged dishes on its current menu, including Super Super Healthy Salad, Warm Quinoa Bowl and Jane's Green Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Jane
Jane in San Francisco has 13 vegetarian-tagged dishes on its current menu, including Super Super Healthy Salad, Scrambled Egg Sandwich and Chocolate Decadence. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Jane
Jane in San Francisco has 7 heart-healthy-tagged dishes on its current menu, including Super Super Healthy Salad, Egg White Sandwich and Peanut Butter Banana Toast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Jane
Jane in San Francisco has 3 low-fat-tagged dishes on its current menu, including Chicken Banh Mi, Warm Quinoa Bowl and Jane's Green Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Jane
Jane in San Francisco has 12 low-sodium-tagged dishes on its current menu, including Super Super Healthy Salad, Chocolate Decadence and Egg White Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Jane
Jane in San Francisco has 2 mediterranean-tagged dishes on its current menu, including Super Super Healthy Salad and Peanut Butter Banana Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Jane
| Dish | Net carbs | Protein |
|---|---|---|
| Asian Chicken Salad | 79.3 g | 65.5 g |
| Jane's Dragonfruit Smoothie Bowl | 157.1 g | 60.3 g |
| The Cowboy Salad | 38 g | 48.4 g |
| Jane's Club | 54.7 g | 39.5 g |
| Sausage Biscuit | 71.8 g | 27.7 g |
| Super Super Healthy Salad | 43.6 g | 25.2 g |
| Scrambled Egg Sandwich | 138.8 g | 24.9 g |
| Warm Quinoa Bowl | 70.5 g | 21.3 g |
| Chicken Banh Mi | 30 g | 16.1 g |
| Chia Pudding Parfait | 59.1 g | 15.3 g |
| Roasted Diestel Turkey Panini | 6.6 g | 14.7 g |
| Spring Pea Toast | 61.2 g | 14 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 7:00 AM - 5:00 PM
- Saturday - Sunday
- 8:00 AM - 5:00 PM
Menu
Breakfast
- Scrambled Egg Sandwich - $12: Housebaked sourdough, multigrain bread or baguette with homemade tomato chutney and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: breakfast, brunch, lunch
- Egg White Sandwich - $13: Egg whites, spinach, avocado, provolone, sriracha, choice of bread Dietary tags: Halal, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Avocado Mash - $14: Avocado, cracked black pepper, poached egg, pickled shallot and jalapeño on house sourdough Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Jane's Homemade Granola - $11: Fresh berries, organic Straus yogurt, honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Chia Pudding Parfait - $10: Toasted superberry muesli, almond chia pudding, macerated berries Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
- Jane's Dragonfruit Smoothie Bowl - $14: Dragonfruit, pineapple, banana, ginger, blueberries, raspberries, hemp seeds, flax seeds, cocoa nibs, goji berries, mulberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Warm Quinoa Bowl - $15: Quinoa, chili roasted sweet potatoes, kale, black beans, cilantro lime dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: breakfast, brunch, lunch
- Sausage Biscuit - $12: Cheddar chive biscuit, sausage, egg, roasted tomato jam, cheddar cheese Available at: breakfast, brunch
Toast
- Smoked Salmon Toast - $16: Jane's Danish Rye, lemon cream cheese, cucumber, smoked salmon, pickled red onion, everything bagel spice, micro cilantro Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Spring Pea Toast - $15: Spring pea and green garbanzo mash, preserved lemon, poached egg, pea shoot and radish salad, seed sprinkle Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch, lunch
- Peanut Butter Banana Toast - $9: Peanut butter, sliced bananas, honey, ground flax seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Salads
- Asian Chicken Salad - $16: Roasted organic chicken, romaine, red and green cabbage, red peppers, almonds, asian ginger dressing Dietary tags: High-Fiber Available at: dinner, lunch
- The Cowboy Salad - $16: Romaine lettuce, black beans, corn, jicama, cherry tomatoes, bbq chicken, housemade ranch dressing Available at: dinner, lunch
- Super Super Healthy Salad - $16: Romaine, baby spinach, dino kale, quinoa, cucumber, beets, avocado, avocado dressing, omega rich seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Panini and Sandwiches
- Roasted Diestel Turkey Panini - $15: Brie, pickled red onion, spinach, spicy pimenton spread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Jane's Club - $16: Turkey, bacon, romaine, tomato, cheddar, avocado aioli, sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Banh Mi - $15: Marinated chicken thighs, pickled daikon and carrot, cucumber, jalapeno, cilantro, sriracha mayo on baguette Dietary tags: Low-Fat, GERD-Friendly Available at: dinner, lunch
Cakes & Cupcakes
- Black Tie Cake - $45: Dark chocolate, white chocolate mousse filling with vanilla buttercream frosting Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Carrot Cake - $45: Carrots, pineapple, and cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Decadence - $48: Gluten free chocolate cake with dark chocolate and brandy Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Jane's Green Smoothie - $9: Organic dino kale, spinach, green apple, cucumber, lemon juice, agave, ice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Juice-Cleanse
- Brewed Coffee - $4: House roasted medium-dark roast
- Homemade Chai - $5.5: House brewed spiced tea
Frequently Asked Questions about Jane
- Is Jane dairy-free-friendly?
- Yes. Jane has 5 dairy-free-tagged dishes on its current menu, including Super Super Healthy Salad, Warm Quinoa Bowl and Peanut Butter Banana Toast.
- What can I eat at Jane on a dairy-free diet?
- Super Super Healthy Salad, Warm Quinoa Bowl and Peanut Butter Banana Toast carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Jane have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Super Super Healthy Salad and Warm Quinoa Bowl.
- What is the highest-protein dish at Jane?
- Asian Chicken Salad, at roughly 65.5g of protein (estimated from ingredients).
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