Jay's Deli – American
The air at Jay's Deli is thick with the savory perfume of toasted rye and sizzling corned beef, drawing locals into a space that feels like a warm, familiar embrace. Here, the rhythmic clinking of silverware accompanies plates of golden-brown tuna melts and towering Reubens, while crisp garden salads provide a fresh, vibrant counterpoint to the hearty, soul-warming fare. It is a quintessential neighborhood retreat where the simple joy of a perfectly crafted sub and a cold drink turns a quick meal into a moment of pure comfort.
630 Friendly Center Road https://jaysdeligreensboro.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Jay's Deli
Dairy-Free at Jay's Deli
Jay's Deli in Greensboro has 2 dairy-free-tagged dishes on its current menu, including Omelets and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Jay's Deli
Jay's Deli in Greensboro has 2 gluten-free-tagged dishes on its current menu, including Omelets and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Jay's Deli
Jay's Deli in Greensboro has 3 halal-tagged dishes on its current menu, including Tuna Melt, Omelets and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Jay's Deli
Jay's Deli in Greensboro has 2 high-protein-tagged dishes on its current menu, including Reuben Sandwich and Deli Sub. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Jay's Deli
Jay's Deli in Greensboro has 1 keto-tagged dish on its current menu, including Omelets. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Jay's Deli
Jay's Deli in Greensboro has 2 low-carb-tagged dishes on its current menu, including Omelets and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Jay's Deli
Jay's Deli in Greensboro has 2 nut-free-tagged dishes on its current menu, including Omelets and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Jay's Deli
Jay's Deli in Greensboro has 1 vegan-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Jay's Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Reuben Sandwich | 22.7 g | 57.6 g |
| Tuna Melt | 79.8 g | 31 g |
| Deli Sub | 22.1 g | 24.6 g |
| Soft Drink | 101.3 g | 8.3 g |
| Omelets | 7.4 g | 3.7 g |
| Garden Salad | 11.6 g | 3.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 10:30 AM - 8:00 PM
What diners are saying
Guests rave about the mouth-watering sandwiches that are consistently cooked to perfection, noting the high quality and reasonable pricing. Celebrated for its cozy atmosphere and welcoming staff, reviewers highlight the warm hospitality that makes every visit feel special. This inviting spot is frequently recommended for those seeking a delicious, well-prepared meal in a comfortable and friendly setting.
Menu
Specialty Sandwiches
- Reuben Sandwich - $10.99: Corned beef, sauerkraut, swiss cheese, dressing Dietary tags: High-Protein Available at: dinner, lunch
- Tuna Melt - $9.5: Tuna salad, melted cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Breakfast
- Omelets - $8.99: Assorted eggs and fillings Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Salads
- Garden Salad - $7.99: Fresh greens and vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Specialty Subs
- Deli Sub - $9.99: Assorted deli meats and toppings Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Beverages
- Soft Drink - $2.25
Frequently Asked Questions about Jay's Deli
- Is Jay's Deli dairy-free-friendly?
- Yes. Jay's Deli has 2 dairy-free-tagged dishes on its current menu, including Omelets and Garden Salad.
- What can I eat at Jay's Deli on a dairy-free diet?
- Omelets and Garden Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Jay's Deli have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Garden Salad.
- Is Jay's Deli gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Jay's Deli?
- Reuben Sandwich, at roughly 57.6g of protein (estimated from ingredients).
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