JIBAROS – Spanish
8100 BELBEDERE RD STE 12, WEST PALM BEACH, FL, 33411 561.232.7070 https://restaurantejibaros.com/en/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at JIBAROS
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Fillet | 53.6 g | 52.8 g |
| Chicken Penne Pasta | 66.7 g | 52 g |
| Assorted Appetizers | 28.4 g | 50.7 g |
| Grouper Fillet | 1.1 g | 48.1 g |
| Chicken Breast | 0 g | 21.7 g |
| Shrimp Penne Pasta | 9.1 g | 19.8 g |
| Sausage with Wine | 1 g | 18 g |
| Fried Calamari | 6 g | 15.5 g |
| House Sangria | 32.6 g | 13.6 g |
| Fried Cheese | 3.5 g | 12.5 g |
| Mamposteao Rice | 92.3 g | 12 g |
| Skirt Steak with Shrimp | 0.4 g | 11.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Assorted Appetizers - $29: Fried Cheese, Mozzarella Sticks, Corn Sticks, Mini Cordon Bleu and Cod Fish Croquettes Dietary tags: Low-Sodium Available at: dinner, lunch
- Fish Nuggets - $16: Fish Nuggets with Aioli Sauce Dietary tags: Low-Carb, Halal, Pescatarian Available at: dinner, lunch
- Corn Sticks - $9: Traditional corn sticks Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mozzarella Sticks - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Cheese - $10 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Mini Cordon Bleu - $11 Available at: dinner, lunch
- Arepas with Beans - $13: Puerto Rican dumplings served with beans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cod Fish Croquettes - $12 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pork Tacos - $14: Carnitas style pork tacos Available at: dinner, lunch
- Fish Tacos - $14 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $13: Fried calamari with Aioli sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sausage with Wine - $14: Chorizo cooked in wine Dietary tags: Keto, Low-Carb, Atkins, Slow-Carb Available at: dinner, lunch
Main Courses
- Skirt Steak with Shrimp - $55: 8oz Skirt steak served with shrimp Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Skirt Steak with Lobster - $65: 8oz Skirt steak served with lobster Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rib Eye Steak 16oz - $60 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- New York Steak 16oz - $60 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Fried Pork - $16: Carne Frita Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Pot Cooked Pulled Pork - $18: Pernil al Caldero Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken Breast - $17 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Medallions - $21 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Can Can Pork Chops - $25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Angus Skirt Steak 12oz - $32 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Master Burger Black Angus 10oz - $26: American or Swiss cheese, lettuce, tomato, onion, and pickles on Brioche bread with french fries Available at: dinner, lunch
- Grouper Fillet - $19 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon Fillet - $24 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mahi-Mahi Fillet - $28 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fresh Lobster - $35: Local fresh lobster Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Red Snapper - $25 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Stuffed Mofongos
- Mixed Seafood Mofongo - $36 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pot-Cooked Pulled Pork Mofongo - $19 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Mofongo - $25 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Octopus Mofongo - $25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Mofongo - $18 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Skirt Steak Mofongo - $24 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Shrimp Penne Pasta - $22 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Penne Pasta - $19 Dietary tags: High-Fiber Available at: dinner, lunch
- Skirt Steak Penne Pasta - $20 Available at: dinner, lunch
Sides
- White Rice and Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mamposteao Rice - $5: Puerto Rican rice with beans and sweet plantain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Fried Plantains - $4: Tostones Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Plantains - $5: Amarillos Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mashed Potatoes - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Fried Breadfruit - $6: Tostones de Pana Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Coconut Flan - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cheese Flan - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vanilla Flan - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tres Leches - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Strawberry Cheesecake - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Guava Cheesecake - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soft Drinks - $3: Coca-Cola, Sprite, Diet Coke, Fruit Punch
- Medalla Light - $4: Local Beer
- Piña Colada - $10
- House Sangria - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol, Lectin-Free
Frequently Asked Questions about JIBAROS
- What is the highest-protein dish at JIBAROS?
- Salmon Fillet, at roughly 52.8g of protein (estimated from ingredients).
Restaurants near JIBAROS
- EL PALACIO DEL MOFONGO, LLC — Spanish
- Pinecrest Bakery — Spanish
- ISLA CAFE — Spanish
- SDR Cuban Flavor — Spanish
- VICKY BAKERY — Spanish
- EMELINA — Spanish
- VICTORIA'S PISCO LOUNGE — Spanish
- 4K PRIME MEALS LLC — Steakhouse
- BUCK NAKED BBQ LLC — American
- PLATTERS & CO — Middle Eastern
- MIZNER PARK CONCESSIONS — American
- PROFESSIONAL CONCESSIONS INC — American
