Kalia Indian Cuisine & Sports Lounge – Indian
This high-energy lounge pulses with a vibrant social spirit, where the enticing aroma of spiced pakoras and sizzling tandoori wings sets the stage for a spirited game-day experience. The kitchen reimagines traditional street food favorites through a modern lens, serving up everything from the refreshing, zesty pop of pani puri to inventive Indian-style pizzas that pair perfectly with the lively, communal atmosphere.
1402 164th Street Southwest, Lynnwood WA 98087 https://kaliaindiancuisinensportslounge.com/Rating: 4/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Kalia Indian Cuisine & Sports Lounge
Dairy-Free at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 23 dairy-free-tagged dishes on its current menu, including Bhindi Masala, Chapati and Tawa Chili. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 11 gluten-free-tagged dishes on its current menu, including Bhindi Masala, Tawa Chili and Jalfrezi. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 42 halal-tagged dishes on its current menu, including Kalia Special Butter Masala, Bhindi Masala and Chapati. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 1 high-protein-tagged dish on its current menu, including Mango Curry. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 2 keto-tagged dishes on its current menu, including Mango Curry and Achar. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 3 low-carb-tagged dishes on its current menu, including Mango Curry, Achar and Raita. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 2 nut-free-tagged dishes on its current menu, including Mango Curry and Achar. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Kalia Indian Cuisine & Sports Lounge
Kalia Indian Cuisine & Sports Lounge in Lynnwood has 22 vegan-tagged dishes on its current menu, including Bhindi Masala, Chapati and Tawa Chili. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Kalia Indian Cuisine & Sports Lounge
| Dish | Net carbs | Protein |
|---|---|---|
| Lentil Soup | 53.8 g | 29.1 g |
| Kheer | 27.3 g | 22.7 g |
| Chapati | 47.9 g | 19.7 g |
| Mutter Paneer | 39.6 g | 16.1 g |
| Bhartha | 65.9 g | 15 g |
| Batura | 77.4 g | 14.5 g |
| Papadam | 8 g | 14.4 g |
| Bhindi Masala | 29.3 g | 14.1 g |
| Samosa Chaat | 63.4 g | 13.7 g |
| Mango Curry | 6.6 g | 13.2 g |
| Kachumber Salad | 48.5 g | 11.6 g |
| Aloo Mutter | 59.1 g | 11.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 10:00 PM
What diners are saying
Diners rave about the mouth-watering dishes and generous portions, frequently highlighting the intimate setting that creates a truly memorable atmosphere. Celebrated for its warm and knowledgeable service, guests praise the staff's expertise and attentive care, making it a highly recommended destination for a special evening out.
Menu
Appetizers/Small Plates
- Pakoras - $8: Fried fritters lightly battered in chickpea flour mixed with Indian spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Aloo Tikki - $8: Two patties of spiced potatoes served with sweet and tangy chutney and homemade yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Punjabi Vegetable Samosas - $7: Two-piece crisp patties stuffed with mashed potatoes, peas and herbs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tandoori Chicken Wings - $16: Eight-piece chicken wings in tandoori masala yogurt served with mint chutney Available at: dinner, lunch
- Pani Puri - $8: Six-piece crispy hollow puris filled with spiced mashed potatoes, tangy tamarind chutney, topped with spicy flavored water Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Poori Channa - $13: Two-piece fluffy whole wheat pooris served with side of spiced chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, lunch
- Channa Batura - $13: Large crispy batura made from all-purpose flour paired with rich and flavorful chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Samosa Chaat - $10: Two samosas served with channa masala and fresh spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Masala Fries - $8: Crispy fries seasoned with a blend of Indian spices served with side of creamy tikka masala Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Indian Pizza - $13: Mini naan topped with tomato sauce, cheese, and your choice of protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Soups & Salads
- Lentil Soup - $8: Yellow lentil soup cooked with onion, garlic, and turmeric Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Chicken Mulligatawny - $10: Yellow lentil cooked in chicken, garlic, ginger and Indian spices Available at: dinner, lunch
- Kachumber Salad - $7: Diced cucumbers, onions, tomatoes, cilantro, and a dash of Indian spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Main Courses
All the mains are served with the rice
- Dal Makhani - $17: Black lentils and chickpeas cooked in garlic, ginger and Indian spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Yellow Dal (Tadka) - $17: Chickpeas lentil cooked in tomatoes, ginger and Indian spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Bhartha - $17: Grilled eggplants in fresh Indian Herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Aloo Mutter - $16: Curried dish of potatoes and peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Aloo Gobi - $16: Potatoes and cauliflower starred with fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Chana Masala - $17: Chickpeas, turmeric, ginger, onion and fresh Indian Herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Mutter Paneer - $18: Paneer (cottage cheese) cooked with peas in homemade butter sauce and spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Bhindi Masala - $18: Okra cooked in garlic, ginger and fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Malai Kofta - $19: Vegetables and paneer fritters cooked in Indian spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kalia Special Tikka Masala - $17: Curry with fine mix of Indian spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tawa Chili - $19: Spicy chili sauce cooked with onion, garlic, ginger, bell peppers and Indian spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Kalia Special Butter Masala - $17: Creamy tomato sauce with garlic, ginger, onion and Indian spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kalia Special Korma - $18: Sauce cooked in garlic, onions, turmeric, tomatoes, cashews and Indian spices Available at: dinner, lunch
- Madras Coconut Curry - $18: Full-flavored curry cooked with coconuts, ginger, garlic and Indian spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Jalfrezi - $17: Special curry sauce made with bell peppers, onion, tomatoes and Indian spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Vindaloo Masala - $17: Tangy gravy of potatoes, Indian spices, and dash of vinegar Dietary tags: Low-Sodium, Slow-Carb Available at: dinner, lunch
- Mango Curry - $17: Mango curry cooked in ginger and Indian spices Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Traditional Curry - $17: Traditional gravy cooked with turmeric, garlic, ginger, onions and fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kalia Special Tandoori - $20: Overnight marinated with custom blend of spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Punjabi Saag - $19: Spinach slowly cooked in cream-based sauce, onions, and Indian Spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Breads & Rice
- Naan - $4: All naans made with all-purpose flour Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Bread Basket - $13: Plain, Aloo (potato), Garlic Naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Batura - $5: One large puffy bread made with all-purpose flour Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chapati - $4: Whole wheat bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- House Biryani - $16: Basmati rice, cashew nuts, ginger and garlic Available at: dinner, lunch
Sides
- Raita - $4: Indian yogurt with bites of cucumber, carrots and mint Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Papadam - $4: Three-piece crispy thin lentil wafers seasoned with spices served plain or with chutneys Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Basmati Rice - $5: Long-grain fluffy and aromatic rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Achar - $3: Indian mixed pickles Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Chutney - $4: Mango, Mint, Onion or Tamarind Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb
Beverages
- Sparkling Water - $4
- Soda - $4: Sprite, Coke, Diet Coke, Ginger Ale
- Juice - $5: Lemonade, Orange, Cranberry, Mango
- Tea - $4
- Coffee - $5
- Mango Shake - $5: Mango pulp milk and ice cream
- Lassi - $5: Plain, Sweet, Salty, Mango or Coconut Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Masala Chai - $4: Chai made with blend of spices of cardamom, ginger, cinnamon and cloves
Desserts
- Gulab Jamun - $5: Two-piece fried dumplings soaked in saffron cardamom syrup and coconuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mango Custard - $5: Creamy custard infused with rich mango flavor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kheer - $5: Traditional Indian rice pudding flavored with cardamom Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rasmalai - $6: Soft spongy cheese dessert soaked in sweet saffron flavored milk garnished with cardamom and nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Kalia Indian Cuisine & Sports Lounge
- Is Kalia Indian Cuisine & Sports Lounge dairy-free-friendly?
- Yes. Kalia Indian Cuisine & Sports Lounge has 23 dairy-free-tagged dishes on its current menu, including Bhindi Masala, Chapati and Tawa Chili.
- What can I eat at Kalia Indian Cuisine & Sports Lounge on a dairy-free diet?
- Bhindi Masala, Chapati and Tawa Chili carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Kalia Indian Cuisine & Sports Lounge have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Bhindi Masala and Chapati.
- Is Kalia Indian Cuisine & Sports Lounge gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Kalia Indian Cuisine & Sports Lounge?
- Lentil Soup, at roughly 29.1g of protein (estimated from ingredients).
Restaurants near Kalia Indian Cuisine & Sports Lounge
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- Indigo Kitchen and Ale House — American
- Charm Thai — Thai
- Hot Iron Mongolian Grill — Chinese
- La Palmera - Mill Creek — Mexican
- Kitanda Espresso & Açai — American
- Frost — Italian
- The Lodge Sports Grille — American
- Brooklyn Bros. Pizzeria — Italian
- Brothers Chinese Restaurant — Chinese
- Sparta's Pizza — Italian
- Gyro Guys Halal Grill — Greek
