KONA POKE – Japanese
Hand-built poke bowls, assembled to order at 1675 New Haven Avenue in West Melbourne. The signature list does the deciding for you - Kona Fire, Shoyu Ahi, Volcano Shrimp, Bourbon Chicken, Bird of Paradise - with island tacos, spicy tuna bites and a dumpling trio on the side. The counter now pours a boba menu too, taro and Thai tea and matcha, and finishes with Dole Whip soft serve. Open daily till nine.
1675 W New Haven Ave, West Melbourne, FL 32904 321-972-4493 https://konapoke.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic
Diet fit at KONA POKE
Dairy-Free at KONA POKE
KONA POKE in West Melbourne has 1 dairy-free-tagged dish on its current menu, including Ginger Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at KONA POKE
KONA POKE in West Melbourne has 9 halal-tagged dishes on its current menu, including Tidal Wave, Salmon Lover and Kona Fire. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at KONA POKE
KONA POKE in West Melbourne has 3 vegan-tagged dishes on its current menu, including Ginger Side Salad, Stubborn Soda and Fresh Brewed Flavored Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at KONA POKE
KONA POKE in West Melbourne has 4 vegetarian-tagged dishes on its current menu, including Ginger Side Salad, Dole Soft Serve and Stubborn Soda. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at KONA POKE
KONA POKE in West Melbourne has 2 heart-healthy-tagged dishes on its current menu, including Salmon Lover and Stubborn Soda. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at KONA POKE
KONA POKE in West Melbourne has 1 low-fat-tagged dish on its current menu, including Stubborn Soda. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at KONA POKE
KONA POKE in West Melbourne has 5 low-sodium-tagged dishes on its current menu, including Salmon Lover, Miso Soup and Dole Soft Serve. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at KONA POKE
KONA POKE in West Melbourne has 8 pescatarian-tagged dishes on its current menu, including Tidal Wave, Salmon Lover and Kona Fire. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at KONA POKE
| Dish | Net carbs | Protein |
|---|---|---|
| Shoyu Ahi Poke | 74.1 g | 59.1 g |
| Bourbon Chicken Bowl | 0 g | 36.9 g |
| Asian Sesame Salad | 79.8 g | 35 g |
| Tidal Wave | 31.3 g | 29.9 g |
| Ginger Side Salad | 62.8 g | 10.9 g |
| Stubborn Soda | 67.2 g | 7.6 g |
| Fresh Brewed Flavored Tea | 42.8 g | 4.8 g |
| Salmon Lover | 1.8 g | 1.7 g |
| Miso Soup | 3.5 g | 0.7 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Signature Menu Items
Award-winning signature poke bowls.
- Kona Fire - $13: fresh ahi tuna, classic Hawaiian sauce, seaweed salad, green onion, sesame seeds, avocado, onion crisps, sriracha aioli, sriracha Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tidal Wave - $13: fresh ahi tuna, seaweed salad, green onion, crispy sweet onion, avocado, eel sauce, sriracha aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shoyu Ahi Poke - $13: fresh shoyu ahi tuna, soy-based sauce, red curry paste, chili oil, kimchi paste, onion, garlic, sweet onion, green onion, garlic crisps Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Salmon Lover - $13: fresh salmon, spicy seaweed salad, crispy onion, cucumber, edamame, lemon tartare Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bourbon Chicken Bowl - $13: marinated bourbon chicken, green onion, sesame seed Available at: dinner, lunch
Salads
- Asian Sesame Salad - $13: romaine lettuce, cucumber, mandarin oranges, shredded carrot, green onion, sesame seeds, wonton crisps, asian sesame ginger dressing, optional grilled chicken Dietary tags: High-Fiber Available at: dinner, lunch
- Ginger Side Salad - $13: fresh iceberg lettuce, shredded carrot, cherry tomato, mandarin orange, sesame ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Sides
- Miso Soup - $13: miso ramen, green onion, seaweed, wonton crisps Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Desserts
- Dole Soft Serve - $13: Dairy-free, gluten-free, cholesterol-free, and vegan-friendly frozen dessert Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Bottled Water - $13
- Fresh Brewed Flavored Tea - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Stubborn Soda - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Bai Antioxidant Infusions - $13 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about KONA POKE
- Is KONA POKE dairy-free-friendly?
- Yes. KONA POKE has 1 dairy-free-tagged dish on its current menu, including Ginger Side Salad.
- What can I eat at KONA POKE on a dairy-free diet?
- Ginger Side Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does KONA POKE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Ginger Side Salad and Stubborn Soda.
- What is the highest-protein dish at KONA POKE?
- Shoyu Ahi Poke, at roughly 59.1g of protein (estimated from ingredients).
Restaurants near KONA POKE
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- Senzu Noodle Bar and Boba — Japanese
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- SUSHI FACTORY — Japanese
- FUJIYAMA STEAK HOUSE INC — Japanese
- KOBE EXPRESS — Japanese
- Hibachi Express — Japanese
- ESTAMPA GAUCHA — Steakhouse
- TWISTED ROOSTER — American
