What is the highest-protein dish at KOSTAS GREEK EATERY CORP?

Falafel Pita Sandwich, at roughly 41g of protein (estimated from ingredients).

KOSTAS GREEK EATERY CORP – Greek

1940 NE 49 ST, POMPANO BEACH, FL, 33064 954-573-7321 https://www.kostasgreekeateryandpizzeria.com/

Cuisine: Greek

Price range: $$

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

What to order at KOSTAS GREEK EATERY CORP

Dish	Net carbs	Protein
Falafel Pita Sandwich	18.6 g	41 g
Greek House Salad	44.1 g	29.4 g
Greek Wings	4 g	28.8 g
Spanakopita Entree	61.6 g	27.4 g
Chicken Parmesan Sandwich	37.4 g	22.8 g
Village Salad	15.7 g	21.6 g
Lamb Chops	0 g	15.2 g
Buffalo Wings	1.2 g	12.4 g
Meatball Parmesan Sandwich	28.2 g	12.2 g
Cheese Steak Hoagie	25.1 g	11.7 g
Chicken Parmesan	13.6 g	11 g
Falafel Appetizer	5 g	10.1 g

Nutrition values are estimated from ingredients.

The Classic Gyro Platter Lunch - $15.5: Thin slices of seasoned, pressed lamb and beef served with seasoned pita, our homemade tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Gyro Pita Lunch - $10: Spiced lamb, fresh lettuce, tomatoes, and tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Kosta’s Souvlaki Platter Lunch - $15.5: Marinated skewers of pork or chicken, grilled and served with seasoned pita, our homemade tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Kosta's Souvlaki Pita Sandwich Lunch - $10: Marinated, grilled pork or chicken, lettuce, tomato, onion, feta cheese, and our homemade tzatziki wrapped in a pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch

Appetizers

Falafel Appetizer - $13: Golden-brown vegetable falafel, fried and served with a side of our homemade hummus. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
Kosta's Meatball Appetizer - $17: Three of Kosta's homemade meatballs and sauce served with seasoned pita. Available at: dinner, lunch
Spanakopita - $14.5: Greek phyllo dough, spinach, feta cheese and our special blend of seasonings. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Kosta's Gyro Appetizer - $13.5: Thin slices of seasoned, pressed lamb and beef, served with seasoned pita and our homemade tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Dip with Pita - $10: Your choice of Kosta's homemade tzatziki or hummus served with seasoned pita. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Kosta's Souvlaki for Four - $30.5: Five marinated skewers of pork or chicken, grilled and served with seasoned pita and our homemade tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Homemade Dolmades - $14: Four homemade grape leaves stuffed with ground beef and white rice, finished with creamy lemon dill sauce. Available at: dinner, lunch
Kosta's Souvlaki - $13.5: Marinated skewers of pork or chicken, grilled and served with seasoned pita and our homemade tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch

Entrees

Served with your choice of a Greek house salad, string beans, lemon potatoes, Greek house rice, or fries.

Chicken Parmesan - $24: Tender pieces of chicken, lightly breaded, tossed with our homemade sauce, topped with mozzarella. Dietary tags: Low-Sodium Available at: dinner, lunch
Spanakopita Entree - $20.5: Greek phyllo dough, spinach, feta cheese, and our special blend of seasonings served with seasoned pita, our homemade tzatziki. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Greek Meatball Platter - $24.5: Three of Kosta's homemade meatballs and sauce served with seasoned pita and your choice of side. Available at: dinner, lunch
Kosta's Souvlaki Platter - $22: Marinated skewers of pork or chicken, grilled and served with seasoned pita, our homemade tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Lamb Chops - $45.95: Five charcoal-grilled, single cut lamb chops. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
The Classic Gyro Platter - $22: Thin slices of seasoned, pressed lamb and beef, served with seasoned pita, our homemade tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Buffalo Wings - $17.95: 10 Wings, Served with blue cheese & celery. Choice of Mild, Medium, or Hot. Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Greek Wings - $17.95: 10 Wings, Served with blue cheese & celery. Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch

Pizza

XL Sliced Meatball Pizza - $28.5: Cheese and meatballs. Available at: dinner, lunch
XL Greek White Pizza - $28.5: Feta cheese, mozzarella, ricotta. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
XL Vegetarian Pizza - $28.5: Cheese, onions, peppers, mushrooms. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
XL Greek Pizza - $28.5: Feta cheese, tomatoes, onions, and kalamata olives. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
XL Grandma’s Pizza - $34.5: Heavy sauce, light cheese, topped with ricotta and feta blend with fresh basil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
XL Gyro Pizza - $28.5: Cheese and gyro meat. Available at: dinner, lunch
XL Margarita Pizza - $34.5: Mozzarella base, fresh tomatoes, topped with ricotta and feta blend with fresh basil. Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
XL All Meat Pizza - $28.5: Cheese, sausage, and pepperoni. Available at: dinner, lunch
XL Spinach & Gorgonzola Pizza - $34.5: Mozzarella base, topped with fresh spinach and gorgonzola cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
XL Cheese Pizza - $20.5: Classic cheese or create your own pizza. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
XL Pepperoni Pizza - $22 Available at: dinner, lunch

Sandwiches

Gyro Classic Pita Sandwich - $12.5: Thin slices of seasoned, pressed lamb and beef, lettuce, tomato, onion, feta cheese, and homemade tzatziki wrapped in a pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Cheese Steak Hoagie - $14: Thinly sliced sirloin steak, onions, mushrooms, and cheese on a hoagie. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Chicken Parmesan Sandwich - $15: Tender, fried chicken cutlets with our homemade marinara sauce, topped with mozzarella and grated pecorino cheese, served on a hoagie or pita. Available at: dinner, lunch
Meatball Parmesan Sandwich - $14: Kosta’s homemade meatballs and sauce, topped with mozzarella and grated pecorino cheese, served on a hoagie or pita. Available at: dinner, lunch
Veggie Pita Sandwich - $10.5 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Kosta’s Angus Burger Sandwich - $11.5: Lettuce and tomato. Available at: dinner, lunch
Falafel Pita Sandwich - $12: Vegetable falafel, lettuce, tomato, onion, feta cheese, and our homemade hummus, wrapped in a pita. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Kosta’s Souvlaki Pita Sandwich - $12.5: Marinated, grilled pork or chicken, lettuce, tomato, onion, feta cheese, and our homemade tzatziki wrapped in a pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch

Salads

Caesar Salad - $10: Creamy Caesar dressing and croutons. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Village Salad - $16: Tomato, cucumbers, onions, feta cheese, and vegetarian dolmades, topped with Kosta's vinaigrette dressing. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Greek House Salad - $12: Lettuce, tomato, onion, cucumber, feta cheese, and Kalamata olives, topped with pepperoncini and vegetarian dolmades. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch

Side Dishes

House Rice - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Extra Tzatziki Sauce - $1.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
Lemon Potatoes - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Fries - $5.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
String Beans - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch

Dessert

Baklava - $7.5: Layers of filo filled with chopped nuts and covered in honey. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Brownie Baklava - $8.5: Chocolate-filled baklava. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Ekmek - $8.5: Layers of silky vanilla-infused custard on a crispy bed of phyllo pastry, drizzled with honey and pistachios. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Wedding Cookies - $2.75: Full of ground almonds and covered with sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Almond Cookies - $2.75: Buttery, soft and chewy. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Chocolate Decadence Cookies - $2.5: Rich chocolate cookie with a dark brownie texture. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Coconut, Chocolate Drizzled Macaroons - $2.5: Coconut macaroons, drizzled with chocolate. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Chocolate Chip Drizzled Cookies - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Galaktoboureko - $8.5: Crisp phyllo pastry embracing a luscious vanilla-scented custard, bathed in sweet honey syrup and cinnamon. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC

Frequently Asked Questions about KOSTAS GREEK EATERY CORP

What is the highest-protein dish at KOSTAS GREEK EATERY CORP?: Falafel Pita Sandwich, at roughly 41g of protein (estimated from ingredients).

Restaurants near KOSTAS GREEK EATERY CORP

FETTA REPUBLIC — Greek
OLYMPIA FLAME DINER — Greek
Gyromania Grill — Greek
OLIV PIT — Greek
Gyromania Grill — Greek
RAFINA — Greek
SOUVLAKI TIME — Greek
LITTLE GREEK — Greek
MYKONOS GRILL LLC — Greek
GREEK SPICE GRILL — Greek
TAVERNA KYMA — Greek
GREEK ISLANDS TAVERNA — Greek

KOSTAS GREEK EATERY CORP

is this your restaurant?

KOSTAS GREEK EATERY CORP

is this your restaurant?