LA CAÑITA – Spanish
Empanadas criollas with hand-cut beef, olives and raisins. Croquetas de jamon serrano under fig marmalade. Oxtail gnocchi set on braised rabo encendido, whole boneless yellowtail with guasacaca and Haitian pikliz. La Canita's menu roams from Cuba out through Jamaica, Haiti and Trinidad and lands well nearly everywhere. The name means 'little sugarcane,' and the bar leans hard into rum, with mojitos poured like they matter. Live music runs through the week. What people repeat is the energy - built for a long, loud table rather than a quiet dinner.
401 Biscayne BLVD N219, Miami, FL, 33132 +1-305-392-0811 https://www.lacanitamiami.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA CAÑITA
Dairy-Free at LA CAÑITA
LA CAÑITA in Miami has 11 dairy-free-tagged dishes on its current menu, including Black Beans, Sweet Plantains and Roasted Pork. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA CAÑITA
LA CAÑITA in Miami has 8 gluten-free-tagged dishes on its current menu, including Sweet Plantains, Roasted Pork and Fried Green Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA CAÑITA
LA CAÑITA in Miami has 19 halal-tagged dishes on its current menu, including Caesar Salad, Smoked Wahoo Fish Dip and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA CAÑITA
LA CAÑITA in Miami has 1 keto-tagged dish on its current menu, including Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA CAÑITA
LA CAÑITA in Miami has 3 low-carb-tagged dishes on its current menu, including Ropa Vieja, Jamaican Jerk Kissed Chicken Wings and Tropical Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA CAÑITA
LA CAÑITA in Miami has 7 vegan-tagged dishes on its current menu, including Black Beans, Sweet Plantains and Coconut Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA CAÑITA
LA CAÑITA in Miami has 14 vegetarian-tagged dishes on its current menu, including Black Beans, Sweet Plantains and Secret Tres Leches. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA CAÑITA
LA CAÑITA in Miami has 7 heart-healthy-tagged dishes on its current menu, including Black Beans, Sweet Plantains and Chicken Empanadas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA CAÑITA
| Dish | Net carbs | Protein |
|---|---|---|
| La Cañita Burger | 26 g | 43.5 g |
| Oxtail Lasagna | 26.2 g | 27.3 g |
| Watermelon Caprese | 57.3 g | 19.3 g |
| Tropical Ceviche | 14.1 g | 15.9 g |
| Fried Calamari | 6 g | 15.5 g |
| Grilled Chicken with Rice | 14.4 g | 10.6 g |
| Jamaican Jerk Kissed Chicken Wings | 13.1 g | 10.3 g |
| Creole Empanadas | 12.7 g | 8.9 g |
| Mexican Style Shrimp Cocktail | 19 g | 8.4 g |
| Smoked Wahoo Fish Dip | 62.2 g | 8.2 g |
| Conch Fritters | 5.8 g | 7.6 g |
| My Style Chicken Soup | 119.8 g | 7.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Serrano Ham Croquettes - $13: Fig marmalade Available at: dinner, lunch
- Mushroom Croquettes - $14: Blackberry marmalade or truffle aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Scampi Croquettes - $15: Lemon aioli Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Empanadas - $13: Creamy corn Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spinach Empanadas - $13: Leeks and melting cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Creole Empanadas - $14: Hand-cut beef, olives, raisins Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Empanada Trio - $21: Creole, spinach, and chicken Dietary tags: Low-Sodium Available at: dinner, lunch
- Mexican Style Shrimp Cocktail - $19: Yucatan style with chipotles, tomatoes, avocados, and cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp Ceviche - $19: Lime, chilies, cilantro with plantain chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tropical Ceviche - $23: Fresh seafood, passion fruit leche de tigre Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Calamari - $17: Pickled peppers, lemon garlic aioli Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Wahoo Fish Dip - $16: Celery, golden saltines Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Conch Fritters - $17: Dusted with cayenne powdered sugar Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jamaican Jerk Kissed Chicken Wings - $19: Jalapeño-ranch sauce Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Smashed Avocado - $16: Topped with corn esquites, queso fresco with plantain chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: brunch, dinner, lunch
Soups & Salads
- Watermelon Caprese - $18: Watermelon, tomatoes, basil, mint, balsamic vinaigrette, Italian soft mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $16: Shredded romaine, everything bagel spiced croutons, caesar dressing, parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- My Style Chicken Soup - $17: Pumpkin, yuca, plantain and cilantro Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- La Cañita Burger - $24: Two beef patties, American cheese, special sauce, caramelized onions, lettuce, tomato Available at: dinner, lunch
- Ropa Vieja - $32: Shredded beef, onions, peppers, spices Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Roasted Pork - $25: Slow braised Cuban pork with garlic mojo, steamed yuca, pork rinds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Masitas - $27: Congri and mojo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Spice Rubbed Grilled Spare Ribs - $32: Guava BBQ sauce, french fries Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Grilled Chicken with Rice - $30: Seared half chicken, olive and herb salad Available at: dinner, lunch
- Grass Fed Ribeye on the Grill - $58: Salsa criolla with Pedro Ximenez, french fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Whole Boneless Local Yellowtail - $46: Guasacaca, Haitian pikliz Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Seafood Rice - $48: Calamari, clams, mussels, fish, cantimpalo chorizo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Oxtail Gnocchi - $32: Potato gnocchi on a braised oxtail sauce Available at: dinner, lunch
- Oxtail Lasagna - $36: Pulled oxtail, bechamel, roasted tomatoes Available at: dinner, lunch
Sides
- Black Beans - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- White Rice - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Coconut Rice - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Plantains - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantains - $8: Mojo aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Flan De La Flaca - $11: Papaya sweet Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Churros - $12: Chocolate and dulce de leche Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Secret Tres Leches - $14: Whipped cream and cherries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Classic Mojito - $13: Flor de Caña 4 rum, lime, sugar, mint, soda, bitter Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- La Margarita - $13: Cazadores Reposado, agave, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal
- Hatuey Beer - $8: Lager, Miami Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Fresh Orange Juice - $7
Frequently Asked Questions about LA CAÑITA
- Is LA CAÑITA dairy-free-friendly?
- Yes. LA CAÑITA has 11 dairy-free-tagged dishes on its current menu, including Black Beans, Sweet Plantains and Roasted Pork.
- What can I eat at LA CAÑITA on a dairy-free diet?
- Black Beans, Sweet Plantains and Roasted Pork carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA CAÑITA have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Black Beans and Sweet Plantains.
- Is LA CAÑITA gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA CAÑITA?
- La Cañita Burger, at roughly 43.5g of protein (estimated from ingredients).
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