La Carreta – Mexican
Stepping into La Carreta feels like entering a sun-drenched hacienda, where the air is thick with the savory perfume of slow-simmered spices and the rhythmic sound of hand-pressed tortillas. Vibrant plates arrive piled high with tender, flame-kissed meats and zesty salsas, inviting guests to linger over shared stories and cold drinks in a space that celebrates the soulful heart of traditional Latin hospitality.
2100, Northwest 42nd Avenue, Miami, FL, 33126 +13058693003 https://lacarreta.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at La Carreta
Dairy-Free at La Carreta
La Carreta in Miami has 8 dairy-free-tagged dishes on its current menu, including Churrasco Carretero, Homemade Plantain Chips with Mojo and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Carreta
La Carreta in Miami has 8 gluten-free-tagged dishes on its current menu, including Churrasco Carretero, Shrimp Pineapple Tostones and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Carreta
La Carreta in Miami has 10 halal-tagged dishes on its current menu, including Shrimp Pineapple Tostones, Rice Pudding and Homemade Plantain Chips with Mojo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Carreta
La Carreta in Miami has 1 high-protein-tagged dish on its current menu, including Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Carreta
La Carreta in Miami has 2 keto-tagged dishes on its current menu, including Chicken Vaca Frita and Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Carreta
La Carreta in Miami has 3 low-carb-tagged dishes on its current menu, including Roast Pork, Chicken Vaca Frita and Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Carreta
La Carreta in Miami has 2 vegan-tagged dishes on its current menu, including Homemade Plantain Chips with Mojo and La Carreta Cuban Espresso. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at La Carreta
La Carreta in Miami has 7 vegetarian-tagged dishes on its current menu, including Rice Pudding, Homemade Plantain Chips with Mojo and Caramel Flan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Carreta
| Dish | Net carbs | Protein |
|---|---|---|
| Cuban Sampler | 110.1 g | 54.4 g |
| Midnight Sandwich | 37.2 g | 50.7 g |
| Famous Cuban Sandwich | 24.7 g | 44 g |
| Ceviche Tropical | 109.9 g | 30.3 g |
| Vaca Frita | 2.6 g | 24.7 g |
| Fried Calamari | 6 g | 15.5 g |
| La Carreta Salad | 34 g | 9.4 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Roast Pork | 16.5 g | 9 g |
| Chicken Vaca Frita | 1 g | 6.1 g |
| Shrimp Paella | 53.2 g | 5.7 g |
| Caramel Flan | 33.5 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 5:00 AM - 10:00 PM
Menu
Appetizers
- Homemade Plantain Chips with Mojo: Crispy plantain chips served with garlic mojo sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Calamari: Fried squid served with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Assorted Croquettes: Ham, chicken, codfish, and yuca Available at: dinner, lunch
- Fufú con Masitas: Mashed plantains with fried pork chunks Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Pineapple Tostones: Fried green plantains filled with shrimp in a pineapple and cilantro creole sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Al Ajillo: Sautéed with olive oil, garlic, lemon, and wine Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Ceviche Tropical: Fresh fish cured in lime, cilantro, and jalapeños with avocado, tomatoes, and boniato chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Natural Yuca Fries: Served with cilantro aioli sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yuca Croquettes: Stuffed with ground beef picadillo, served with cilantro sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Cuban Sampler: Ground beef picadillo, roast pork, ham croquette, tamale, yuca, white rice, black beans, and sweet plantains Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Vaca Frita: Grilled shredded chicken with onions Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Ropa Vieja: Shredded beef cooked with onions, peppers, and tomato sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Vaca Frita: Shredded beef grilled with onions and Cuban mojo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Palomilla Steak: Classic Cuban thin flat steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Churrasco Carretero: 10 oz skirt steak served with chimi-churri sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork: Marinated with Cuban mojo and slow oven roasted Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Paella: Savory yellow rice with shrimp, served with sweet plantains Available at: dinner, lunch
Sandwiches
- Famous Cuban Sandwich: Ham, roast pork, Swiss cheese on Cuban bread with mustard and pickles Available at: dinner, lunch
- Midnight Sandwich: Sweet egg roll with ham, roast pork, Swiss cheese, mustard, and pickles Available at: dinner, lunch
- Steak Sandwich: Grilled onions, shoestring potatoes, lettuce, tomato, and special sauce with French fries Dietary tags: Low-Sodium Available at: dinner, lunch
Soups and Salads
- Black Bean Soup: Traditional Cuban black bean soup Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- La Carreta Salad: Mixed field greens, red onions, mango, pineapple, candied cashews, and feta cheese with honey balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Three Milks Cake: Tres Leches cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Flan: Traditional Cuban custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding: Arroz con leche Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- La Carreta Cuban Espresso: Authentic Cuban coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cortadito: Cuban espresso with a splash of milk
- Freshly Squeezed Orange Juice: Natural orange juice
Frequently Asked Questions about La Carreta
- Is La Carreta dairy-free-friendly?
- Yes. La Carreta has 8 dairy-free-tagged dishes on its current menu, including Churrasco Carretero, Homemade Plantain Chips with Mojo and Ropa Vieja.
- What can I eat at La Carreta on a dairy-free diet?
- Churrasco Carretero, Homemade Plantain Chips with Mojo and Ropa Vieja carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Carreta have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Homemade Plantain Chips with Mojo and La Carreta Cuban Espresso.
- Is La Carreta gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Carreta?
- Cuban Sampler, at roughly 54.4g of protein (estimated from ingredients).
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