La Cascada Cantina & Restaurant – Mexican
La Cascada Cantina & Restaurant invites guests into a vibrant, sun-drenched space where the aroma of zesty guacamole and bubbling queso fundido sets the stage for a spirited social gathering. From the satisfying crunch of golden chicken taquitos to the refreshing brightness of a crisp fajita salad, every plate bursts with the bold, festive flavors of a traditional cantina. Whether sharing a mountain of deluxe nachos or savoring a comforting bowl of savory albondigas, diners are immersed in a warm, welcoming atmosphere that feels like a perpetual celebration.
Francisco Drive https://www.lacascadaedh.comRating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, lectin-free, slow-carb, soy-free
Diet fit at La Cascada Cantina & Restaurant
Dairy-Free at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 7 dairy-free-tagged dishes on its current menu, including Fresh Guacamole, Ceviche and Chile Colorado. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 7 gluten-free-tagged dishes on its current menu, including Fresh Guacamole, Ceviche and Chile Colorado. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 12 halal-tagged dishes on its current menu, including Fresh Guacamole, Ceviche and Fish Tacos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 4 high-protein-tagged dishes on its current menu, including Macho Burrito, Mexican Chop Salad and Carnitas Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 1 keto-tagged dish on its current menu, including Carnitas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 2 low-carb-tagged dishes on its current menu, including Queso Fundido Dip and Carnitas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 1 vegan-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at La Cascada Cantina & Restaurant
La Cascada Cantina & Restaurant in San Diego has 5 vegetarian-tagged dishes on its current menu, including Fresh Guacamole, Mac N Cheese and Flan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Cascada Cantina & Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Fajita Trio | 149.9 g | 85.7 g |
| Taco Salad | 0 g | 76.6 g |
| Macho Burrito | 84.3 g | 69.9 g |
| Fajitas (Single Meat) | 85.7 g | 63.2 g |
| Mexican Chop Salad | 34.1 g | 46.4 g |
| Plato Mexicano | 83.5 g | 41.5 g |
| Chile Colorado | 67.7 g | 41 g |
| Fajita de Camaron | 29.9 g | 40.4 g |
| Cascada Deluxe Nachos | 48.2 g | 37.2 g |
| Camarones a la Diabla | 67.5 g | 36.2 g |
| Carnitas Burrito | 15.9 g | 35.4 g |
| El Salmon | 24 g | 35.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the reliability of this spot for a quick bite, often highlighting its consistency as a go-to choice for casual meals with friends. Celebrated for its straightforward approach, guests find the atmosphere to
Menu
Appetizers
- Fresh Guacamole - $13.99: avocado, tomato, cilantro, onion, lime Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Taquitos - $13.99: deep fried flour tortilla, chicken, Jack cheese, tomato, cotija cheese, sour cream Dietary tags: Low-Sodium Available at: dinner, lunch
- Queso Fundido Dip - $14.5: melted white cheeses, mild chilies, green onion Dietary tags: Low-Carb Available at: dinner, lunch
- Cascada Deluxe Nachos - $15.5: Tortilla chips, choice of beans, guacamole, sour cream, jalapeños, tomato, green onion, cheddar cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Mini Taco Sampler - $18.99: Six mini street tacos, Chicken, Picadillo, Ground beef, Chile Verde, Carnitas, Steak, onion, cilantro, corn tortilla Available at: dinner, lunch
Salads
- Taco Salad - $14.99: Choice of meat, cheese, lettuce, tomato, served in a crispy flour tortilla bowl Available at: dinner, lunch
- Deluxe Tostada Salad - $14.99: Crispy flat corn tortilla shell, choice of beans, lettuce, cheese, tomatoes, choice of meat, sour cream, guacamole Available at: dinner, lunch
- Mexican Chop Salad - $18.99: Romaine lettuce, choice of steak or grilled chicken, roasted corn, hard-boiled egg, black beans, avocado, Cotija cheese Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Fajita Salad - $18.5: Romaine lettuce, fajita onion & bell pepper, tomato, avocado, mushroom, choice of chicken or steak, crispy tortilla Available at: dinner, lunch
Soups
- Albondigas - $12: Mexican broth, meatballs and vegetables Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Tortilla Soup - $12: Shredded chicken breast, chicken broth, rice, tomato, avocado, tortilla strips, cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Menudo - $12: Red chile pepper broth, beef stomach, lime, onion Available at: breakfast, brunch, dinner, lunch
- Pozole - $12: Pork broth, hominy and red chilies Available at: dinner, lunch
Burritos
- Fajitas Burrito - $22.5: Choice of grilled chicken, shrimp or steak, Ranchera sauce, pico de gallo, rice and beans Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Burrito Carne Asada - $24.5: Charbroiled skirt steak, beans, rice, Molcajete sauce, Cotija cheese, green onions, pico de gallo, sour cream, jalapeño Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Burrito de Mar - $20.99: Sautéed shrimp, scallops & fish, Ranchera sauce, sour cream, rice and beans Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Carnitas Burrito - $22.5: Pork carnitas, rice, beans, burrito sauce, cheese, pico de gallo, sour cream Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Macho Burrito - $19.99: Choice of meat, rice, beans, burrito sauce, cheese, lettuce, tomatoes, sour cream, Cotija cheese Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Main Courses
- Arroz con Pollo - $19.99: Sautéed chicken breast, mushrooms, onions, rice, cheese, Ranchera sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pollo Mole - $20.99: Sautéed chicken breast, rice, cheese, homemade mole sauce Available at: dinner, lunch
- Carne Asada - $25.99: Charbroiled Skirt steak, green onions, guacamole, jalapeno Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chile Verde - $19.99: Slow simmered Pork, mild green sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chile Colorado - $19.99: Slow simmered Beef, mild red chile sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Carnitas - $20.5: Slow roasted pork, guacamole, onion, bell pepper, pico de gallo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Molcajete - $23: Sautéed chicken and beef strips, spiced sauce, mushrooms, onions, tomato, Jack cheese, green onions, jalapeño, avocado Available at: dinner, lunch
- Chile Relleno Plate - $17.5: Battered & fried Poblano chile stuffed with Jack cheese, house made Poblano sauce, refried beans, Mexican rice, Cotija cheese Available at: dinner, lunch
- Plato Mexicano - $28.99: Chicken Taquito, Carne Asada, chile relleno, Jalisco-Style Enchilada, Mexican rice, refried beans, grilled jalapeno, cotija cheese, pico de gallo Available at: dinner, lunch
- Tres Amigos - $25.99: Chile Colorado, Chile Verde, Chile relleno, Mexican rice, refried beans Available at: dinner, lunch
Seafood
- Mojo de Ajo - $23.99: Sautéed Shrimp or Scallops, mushrooms, spiced butter sauce, crushed red peppers, fresh garlic Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Enchiladas de Mar - $19.99: Two corn tortillas, sautéed seafood medley, salsa de Mazatlan, sour cream Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Camarones a la Diabla - $23.99: Sautéed shrimp, mushrooms, onions, spicy Diabla sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fish Tacos - $18.5: Three corn tortillas, grilled fish, cabbage, pico de gallo, house dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Camarones Monterrey - $28.99: Bacon wrapped shrimp, sautéed onions & green peppers, melted Jack cheese, pico de gallo, sour cream, guacamole Dietary tags: High-Fiber Available at: dinner, lunch
- Ceviche - $18.99: Choice of shrimp or fish, lime marinated, onions, tomatoes, cilantro, avocado Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- El Salmon - $26.99: Salmon filet, mixed veggies, black beans, cilantro rice, mango pico de gallo Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
Fajitas
- Fajitas (Single Meat) - $26.99: Steak, Chicken, or Carnitas, bell peppers, onions, sour cream, guacamole, pico de gallo, rice and beans Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Fajita de Camaron - $30: Shrimp, bell peppers, onions, sour cream, guacamole, pico de gallo, rice and beans Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Fajita Trio - $32: Combo of Steak, chicken, and shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Little Amigos
- Mexi Bites - $9.99: Chicken nuggets, quesadilla, mozzarella sticks & french fries Available at: dinner, lunch
- Kids Nachos - $9.99: Chips, beans and cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Mac N Cheese - $9.99: Served with fries or apple sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Desserts
- Flan - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Churros - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Deep Fried Ice Cream - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheesecake Chimichanga - $10.5 Dietary tags: Low-Sodium
Frequently Asked Questions about La Cascada Cantina & Restaurant
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Carnitas and Queso Fundido Dip both work for keto and gluten-free diets, while El Salmon and Pozole are also gluten-free options.
- What do customers love most about this restaurant according to reviews?
- Diners value the restaurant's reliability and consistency as a go-to spot for quick, casual meals with friends.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates mixed diets with options like keto-friendly Carnitas, gluten-free Pozole, vegetarian Queso Fundido, and high-protein El Salmon.
- What's the best way to experience this restaurant?
- Experience this restaurant by gathering friends for a casual social meal featuring shared appetizers like deluxe nachos and queso fundido.
- What makes this restaurant unique or special?
- This restaurant is unique for its extensive dietary flexibility, offering specialized options like keto, paleo, and whole30 across traditional Mexican dishes.
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, consistent spot for social gatherings and quick bites with friends would most enjoy this restaurant.
- Which diets does this restaurant support based on its menu?
- The menu supports numerous diets including keto, gluten-free, vegan, vegetarian, paleo, high-protein, low-carb, dairy-free, and mediterranean options across various dishes.
- What is the overall customer sentiment about this restaurant?
- Diners appreciate the restaurant's reliability for quick, casual meals and consistent quality, though the overall rating is a moderate 3.0/5.
- Does this restaurant offer good ambiance?
- The restaurant offers a vibrant, sun-drenched, and spirited atmosphere that guests find reliable and consistent for casual social gatherings.
- Is this a good spot for a date or special occasion?
- With a 3.0/5 rating, this moderate-priced spot is better suited for casual meals with friends than special occasions or dates.
- Is La Cascada Cantina & Restaurant dairy-free-friendly?
- Yes. La Cascada Cantina & Restaurant has 7 dairy-free-tagged dishes on its current menu, including Fresh Guacamole, Ceviche and Chile Colorado.
- What can I eat at La Cascada Cantina & Restaurant on a dairy-free diet?
- Fresh Guacamole, Ceviche and Chile Colorado carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Cascada Cantina & Restaurant have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Guacamole.
- Is La Cascada Cantina & Restaurant gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Cascada Cantina & Restaurant?
- Fajita Trio, at roughly 85.7g of protein (estimated from ingredients).
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