Which dishes work for multiple diets at once (e.g., keto + gluten-free)?

Carnitas and Queso Fundido Dip both work for keto and gluten-free diets, while El Salmon and Pozole are also gluten-free options.

What do customers love most about this restaurant according to reviews?

Diners value the restaurant's reliability and consistency as a go-to spot for quick, casual meals with friends.

Does this restaurant have good options for group dining with mixed dietary needs?

The menu accommodates mixed diets with options like keto-friendly Carnitas, gluten-free Pozole, vegetarian Queso Fundido, and high-protein El Salmon.

What's the best way to experience this restaurant?

Experience this restaurant by gathering friends for a casual social meal featuring shared appetizers like deluxe nachos and queso fundido.

What makes this restaurant unique or special?

This restaurant is unique for its extensive dietary flexibility, offering specialized options like keto, paleo, and whole30 across traditional Mexican dishes.

What type of diner would most enjoy this restaurant?

Diners seeking a casual, consistent spot for social gatherings and quick bites with friends would most enjoy this restaurant.

Which diets does this restaurant support based on its menu?

The menu supports numerous diets including keto, gluten-free, vegan, vegetarian, paleo, high-protein, low-carb, dairy-free, and mediterranean options across various dishes.

What is the overall customer sentiment about this restaurant?

Diners appreciate the restaurant's reliability for quick, casual meals and consistent quality, though the overall rating is a moderate 3.0/5.

Does this restaurant offer good ambiance?

The restaurant offers a vibrant, sun-drenched, and spirited atmosphere that guests find reliable and consistent for casual social gatherings.

Is this a good spot for a date or special occasion?

With a 3.0/5 rating, this moderate-priced spot is better suited for casual meals with friends than special occasions or dates.

La Cascada Cantina & Restaurant – Mexican

La Cascada Cantina & Restaurant invites guests into a vibrant, sun-drenched space where the aroma of zesty guacamole and bubbling queso fundido sets the stage for a spirited social gathering. From the satisfying crunch of golden chicken taquitos to the refreshing brightness of a crisp fajita salad, every plate bursts with the bold, festive flavors of a traditional cantina. Whether sharing a mountain of deluxe nachos or savoring a comforting bowl of savory albondigas, diners are immersed in a warm, welcoming atmosphere that feels like a perpetual celebration.

Francisco Drive https://www.lacascadaedh.com

Rating: 3/5 (1 reviews)

Cuisine: Mexican

Price range: $$

Dietary options: high-protein, nut-free, keto, low-carb, vegan, vegetarian, gluten-free, dairy-free, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, sugar-free, low-fat, high-fiber, anti-inflammatory, atkins, south-beach, clean-eating, low-cholesterol, raw-food, tlc, detox, alkaline, volumetrics, mayo-clinic, slow-carb, pegan, candida, lectin-free

Currently open

Hours

Monday - Sunday: 11:00 AM - 9:00 PM

What diners are saying

Diners appreciate the reliability of this spot for a quick bite, often highlighting its consistency as a go-to choice for casual meals with friends. Celebrated for its straightforward approach, guests find the atmosphere to

Fresh Guacamole - $13.99: avocado, tomato, cilantro, onion, lime Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
Chicken Taquitos - $13.99: deep fried flour tortilla, chicken, Jack cheese, tomato, cotija cheese, sour cream Dietary tags: High-Protein, Nut-Free, Sugar-Free
Queso Fundido Dip - $14.5: melted white cheeses, mild chilies, green onion Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Atkins
Cascada Deluxe Nachos - $15.5: Tortilla chips, choice of beans, guacamole, sour cream, jalapeños, tomato, green onion, cheddar cheese Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
Mini Taco Sampler - $18.99: Six mini street tacos, Chicken, Picadillo, Ground beef, Chile Verde, Carnitas, Steak, onion, cilantro, corn tortilla Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free

Salads

Taco Salad - $14.99: Choice of meat, cheese, lettuce, tomato, served in a crispy flour tortilla bowl Dietary tags: High-Protein, Nut-Free
Deluxe Tostada Salad - $14.99: Crispy flat corn tortilla shell, choice of beans, lettuce, cheese, tomatoes, choice of meat, sour cream, guacamole Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
Mexican Chop Salad - $18.99: Romaine lettuce, choice of steak or grilled chicken, roasted corn, hard-boiled egg, black beans, avocado, Cotija cheese Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics
Fajita Salad - $18.5: Romaine lettuce, fajita onion & bell pepper, tomato, avocado, mushroom, choice of chicken or steak, crispy tortilla Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic

Soups

Albondigas - $12: Mexican broth, meatballs and vegetables Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Volumetrics
Chicken Tortilla Soup - $12: Shredded chicken breast, chicken broth, rice, tomato, avocado, tortilla strips, cheese Dietary tags: High-Protein, Nut-Free, Sugar-Free, Volumetrics
Menudo - $12: Red chile pepper broth, beef stomach, lime, onion Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Volumetrics, Slow-Carb, Candida
Pozole - $12: Pork broth, hominy and red chilies Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics

Burritos

Fajitas Burrito - $22.5: Choice of grilled chicken, shrimp or steak, Ranchera sauce, pico de gallo, rice and beans Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
Burrito Carne Asada - $24.5: Charbroiled skirt steak, beans, rice, Molcajete sauce, Cotija cheese, green onions, pico de gallo, sour cream, jalapeño Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
Burrito de Mar - $20.99: Sautéed shrimp, scallops & fish, Ranchera sauce, sour cream, rice and beans Dietary tags: High-Protein, Nut-Free, Pescatarian
Carnitas Burrito - $22.5: Pork carnitas, rice, beans, burrito sauce, cheese, pico de gallo, sour cream Dietary tags: High-Protein, Nut-Free, High-Fiber
Macho Burrito - $19.99: Choice of meat, rice, beans, burrito sauce, cheese, lettuce, tomatoes, sour cream, Cotija cheese Dietary tags: High-Protein, Nut-Free, High-Fiber

Main Courses

Arroz con Pollo - $19.99: Sautéed chicken breast, mushrooms, onions, rice, cheese, Ranchera sauce Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
Pollo Mole - $20.99: Sautéed chicken breast, rice, cheese, homemade mole sauce Dietary tags: High-Protein
Carne Asada - $25.99: Charbroiled Skirt steak, green onions, guacamole, jalapeno Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
Chile Verde - $19.99: Slow simmered Pork, mild green sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Chile Colorado - $19.99: Slow simmered Beef, mild red chile sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins
Carnitas - $20.5: Slow roasted pork, guacamole, onion, bell pepper, pico de gallo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Candida
Molcajete - $23: Sautéed chicken and beef strips, spiced sauce, mushrooms, onions, tomato, Jack cheese, green onions, jalapeño, avocado Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Chile Relleno Plate - $17.5: Battered & fried Poblano chile stuffed with Jack cheese, house made Poblano sauce, refried beans, Mexican rice, Cotija cheese Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
Plato Mexicano - $28.99: Chicken Taquito, Carne Asada, chile relleno, Jalisco-Style Enchilada, Mexican rice, refried beans, grilled jalapeno, cotija cheese, pico de gallo Dietary tags: High-Protein, Nut-Free, High-Fiber
Tres Amigos - $25.99: Chile Colorado, Chile Verde, Chile relleno, Mexican rice, refried beans Dietary tags: High-Protein, Nut-Free, High-Fiber

Seafood

Mojo de Ajo - $23.99: Sautéed Shrimp or Scallops, mushrooms, spiced butter sauce, crushed red peppers, fresh garlic Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins
Enchiladas de Mar - $19.99: Two corn tortillas, sautéed seafood medley, salsa de Mazatlan, sour cream Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian
Camarones a la Diabla - $23.99: Sautéed shrimp, mushrooms, onions, spicy Diabla sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Atkins, South-Beach
Fish Tacos - $18.5: Three corn tortillas, grilled fish, cabbage, pico de gallo, house dressing Dietary tags: High-Protein, Nut-Free, Pescatarian
Camarones Monterrey - $28.99: Bacon wrapped shrimp, sautéed onions & green peppers, melted Jack cheese, pico de gallo, sour cream, guacamole Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Ceviche - $18.99: Choice of shrimp or fish, lime marinated, onions, tomatoes, cilantro, avocado Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
El Salmon - $26.99: Salmon filet, mixed veggies, black beans, cilantro rice, mango pico de gallo Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, TLC, Mayo-Clinic

Fajitas

Fajitas (Single Meat) - $26.99: Steak, Chicken, or Carnitas, bell peppers, onions, sour cream, guacamole, pico de gallo, rice and beans Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
Fajita de Camaron - $30: Shrimp, bell peppers, onions, sour cream, guacamole, pico de gallo, rice and beans Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
Fajita Trio - $32: Combo of Steak, chicken, and shrimp Dietary tags: High-Protein, Nut-Free

Little Amigos

Mexi Bites - $9.99: Chicken nuggets, quesadilla, mozzarella sticks & french fries Dietary tags: High-Protein, Nut-Free
Kids Nachos - $9.99: Chips, beans and cheese Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
Mac N Cheese - $9.99: Served with fries or apple sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian

Desserts

Flan - $7.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
Churros - $10 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Deep Fried Ice Cream - $9.5 Dietary tags: Vegetarian, Pescatarian
Cheesecake Chimichanga - $10.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian

Frequently Asked Questions about La Cascada Cantina & Restaurant

Which dishes work for multiple diets at once (e.g., keto + gluten-free)?: Carnitas and Queso Fundido Dip both work for keto and gluten-free diets, while El Salmon and Pozole are also gluten-free options.
What do customers love most about this restaurant according to reviews?: Diners value the restaurant's reliability and consistency as a go-to spot for quick, casual meals with friends.
Does this restaurant have good options for group dining with mixed dietary needs?: The menu accommodates mixed diets with options like keto-friendly Carnitas, gluten-free Pozole, vegetarian Queso Fundido, and high-protein El Salmon.
What's the best way to experience this restaurant?: Experience this restaurant by gathering friends for a casual social meal featuring shared appetizers like deluxe nachos and queso fundido.
What makes this restaurant unique or special?: This restaurant is unique for its extensive dietary flexibility, offering specialized options like keto, paleo, and whole30 across traditional Mexican dishes.
What type of diner would most enjoy this restaurant?: Diners seeking a casual, consistent spot for social gatherings and quick bites with friends would most enjoy this restaurant.
Which diets does this restaurant support based on its menu?: The menu supports numerous diets including keto, gluten-free, vegan, vegetarian, paleo, high-protein, low-carb, dairy-free, and mediterranean options across various dishes.
What is the overall customer sentiment about this restaurant?: Diners appreciate the restaurant's reliability for quick, casual meals and consistent quality, though the overall rating is a moderate 3.0/5.
Does this restaurant offer good ambiance?: The restaurant offers a vibrant, sun-drenched, and spirited atmosphere that guests find reliable and consistent for casual social gatherings.
Is this a good spot for a date or special occasion?: With a 3.0/5 rating, this moderate-priced spot is better suited for casual meals with friends than special occasions or dates.