LA CASITA TACOS – Mexican
1537 MAIN STREET, SARASOTA, FL, 34236 941-565-6225 https://www.lacasitatacos.com/orderonline.aspx0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA CASITA TACOS
Dairy-Free at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 3 dairy-free-tagged dishes on its current menu, including Black Beans, Homemade Rice and Guacamole & Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 1 gluten-free-tagged dish on its current menu, including 3 Flautas. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 9 halal-tagged dishes on its current menu, including 4 Tacos, Black Beans and Burrito Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 2 high-protein-tagged dishes on its current menu, including Burrito Supreme and Burrito Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 3 vegan-tagged dishes on its current menu, including Black Beans, Homemade Rice and Guacamole & Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 7 vegetarian-tagged dishes on its current menu, including Black Beans, Burrito Bowl and Burrito Supreme. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 2 heart-healthy-tagged dishes on its current menu, including Black Beans and Homemade Rice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LA CASITA TACOS
LA CASITA TACOS in Sarasota has 1 low-fat-tagged dish on its current menu, including Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA CASITA TACOS
| Dish | Net carbs | Protein |
|---|---|---|
| Burrito Supreme | 30.9 g | 30.7 g |
| Burrito Plate | 13.9 g | 29.6 g |
| Taco Plate | 88.1 g | 23.5 g |
| Guacamole & Chips | 16.4 g | 18.4 g |
| Flauta Plate | 70.8 g | 13 g |
| Burrito Bowl | 22.3 g | 12.3 g |
| Black Beans | 12.2 g | 7.1 g |
| Beef Soup | 0.9 g | 2.6 g |
| Yuca Frita | 61.9 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Fresh Hot Soup Home Made
- Menudo - $13.99: cilantro, onion, oregano, tortillas & lime Available at: dinner, lunch
- Beef Soup - $13.99: pata de res, tortillas & lime Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Home Made Fresh
- Burrito Bowl - $9.99: Lettuce, Pico De Gallo, Guacamole, cream, rice, beans and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Burrito Supreme - $9.99: 12' Flour Tortilla, Rice, Beans, Cheese, Pico De Gallo, Guacamole, Lettuce, Cream, Salsa and Cheese Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Pupusa Plate - $12.99: 3 pupusas, rice, beans, curtido & salsa Available at: dinner, lunch
- Taco Plate - $12.99: 4 tacos, rice, beans, cilantro, onion & salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Torta Plate - $12.99: 1 torta, rice, beans, salad, pico de gallo Available at: dinner, lunch
- Flauta Plate - $12.99: 3 flautas, rice, beans, salad, green or red salsa Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Quesadilla Plate - $12.99: 1 quesadilla, rice, beans, salad, guacamole, pico de gallo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tamales By Dozen - $18 Available at: dinner, lunch
- Salvadorian Chicken Tamales - $8.99: Minimum order 3 Available at: dinner, lunch
- Burrito Plate - $12.99 Dietary tags: High-Protein, Halal, Low-Sodium Available at: dinner, lunch
- Pupusa Ranchera 12" - $13.99 Available at: dinner, lunch
- Pupusa Loca 18" - $23.99 Available at: dinner, lunch
- Guacamole & Chips - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Yuca Frita - $8.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Mexican Tamal by Dozen - $18 Available at: dinner, lunch
Singles Dishes
- 3 Pupusas - $9.99: Minimum order 3 Available at: dinner, lunch
- 4 Tacos - $11.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- 1 Torta - $8.99: Minimum order 3 Available at: dinner, lunch
- 3 Flautas - $8.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 1 Quesadilla - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 3 Enchiladas - $8.99 Available at: dinner, lunch
- 6 Mexican Tamales - $10 Available at: dinner, lunch
Sides
- Black Beans - $3.5: Side of Black Beans 20 oz Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Homemade Rice - $3.5: Side Rice 20 oz Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about LA CASITA TACOS
- Is LA CASITA TACOS dairy-free-friendly?
- Yes. LA CASITA TACOS has 3 dairy-free-tagged dishes on its current menu, including Black Beans, Homemade Rice and Guacamole & Chips.
- What can I eat at LA CASITA TACOS on a dairy-free diet?
- Black Beans, Homemade Rice and Guacamole & Chips carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA CASITA TACOS have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Black Beans and Homemade Rice.
- Is LA CASITA TACOS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA CASITA TACOS?
- Burrito Supreme, at roughly 30.7g of protein (estimated from ingredients).
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