LA GUANTANAMERA – Spanish
2 anniDescrizioneCookie usato da Facebook per memorizzare i dettagli del browser.CookiexsDurata180 giorniDescrizioneCookie usato da Facebook per memorizzare una unica session ID.CookieSAPISIDDurata2 anniDescrizioneI cookie HSID, SSID, AP 772-924-4984 https://www.milanolatinfestival.it/restaurante-la-guantanamera/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA GUANTANAMERA
Dairy-Free at LA GUANTANAMERA
LA GUANTANAMERA in AP has 11 dairy-free-tagged dishes on its current menu, including Grilled Pork Chop, Grilled Beef Steak and Grilled Smoked Loin. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA GUANTANAMERA
LA GUANTANAMERA in AP has 10 gluten-free-tagged dishes on its current menu, including Shrimp with Santiago Rum, Grilled Pork Chop and Grilled Beef Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA GUANTANAMERA
LA GUANTANAMERA in AP has 5 halal-tagged dishes on its current menu, including Fish Fingers, Fried Sweet Plantains and Guantanamera Chopped Corn Fritters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA GUANTANAMERA
LA GUANTANAMERA in AP has 2 high-protein-tagged dishes on its current menu, including Grilled Pork Chop and Grilled Fish. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA GUANTANAMERA
LA GUANTANAMERA in AP has 1 keto-tagged dish on its current menu, including Grilled Pork Chop. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA GUANTANAMERA
LA GUANTANAMERA in AP has 1 low-carb-tagged dish on its current menu, including Grilled Pork Chop. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA GUANTANAMERA
LA GUANTANAMERA in AP has 1 nut-free-tagged dish on its current menu, including Grilled Pork Chop. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA GUANTANAMERA
LA GUANTANAMERA in AP has 3 vegan-tagged dishes on its current menu, including Fried Sweet Plantains, Cassava with Mojo and Plantain Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA GUANTANAMERA
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Pork Chop | 5.9 g | 25.9 g |
| Grilled Fish | 0 g | 20.3 g |
| Black Beans | 12.2 g | 7.1 g |
| Fish Fingers | 40 g | 5.8 g |
| Plantain Chips | 45.3 g | 1.7 g |
| Ropa Vieja | 5.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Guantanamera Chopped Corn Fritters - $12: Fritura de Maiz Picada Guantanamera Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Pork Chunks - $14: Masas de Cerdo Fritas Available at: dinner, lunch
Main Courses
- Grilled Pork Chop - $16: Chuleta de Cerdo a la Parrilla Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roasted Pork - $15: Cerdo Asado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Smoked Loin - $16: Lomo Ahumado a la Parrilla Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Beef Steak - $18: Bistec de Res a la Parrilla Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Chicken - $14: Pollo al Horno Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Camagueyana Fried Chicken - $15: Pollo fritto a la Camagueyana Available at: dinner, lunch
- Ropa Vieja - $17: Shredded beef in tomato sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Havana Style Picadillo - $15: Picadillo a la Habanera Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Grilled Fish - $18: Pescado a la Parrilla Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Fish Fingers - $16: Esperlan de Pescado Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Shrimp with Santiago Rum - $20: Camarones al Ron Santiago Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Moros y Cristianos - $6: Cuban black beans and rice Available at: dinner, lunch
- Cassava with Mojo - $5: Yuca con Mojo Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Sweet Plantains - $5: Platano Maduro Frito Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Chips - $4.5: Chicharritas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Black Beans - $5: Frijoles Negros Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
Frequently Asked Questions about LA GUANTANAMERA
- Is LA GUANTANAMERA dairy-free-friendly?
- Yes. LA GUANTANAMERA has 11 dairy-free-tagged dishes on its current menu, including Grilled Pork Chop, Grilled Beef Steak and Grilled Smoked Loin.
- What can I eat at LA GUANTANAMERA on a dairy-free diet?
- Grilled Pork Chop, Grilled Beef Steak and Grilled Smoked Loin carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA GUANTANAMERA have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fried Sweet Plantains and Cassava with Mojo.
- Is LA GUANTANAMERA gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA GUANTANAMERA?
- Grilled Pork Chop, at roughly 25.9g of protein (estimated from ingredients).
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