LA JAROCHA – Mexican
2701 SWINDELL RD, LAKELAND, FL, 33805 86351213508 https://www.lajarochapdx.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at LA JAROCHA
Dairy-Free at LA JAROCHA
LA JAROCHA in Lakeland has 7 dairy-free-tagged dishes on its current menu, including Side of beans, Huevos a la Mexicana and Huevos en Green Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA JAROCHA
LA JAROCHA in Lakeland has 2 gluten-free-tagged dishes on its current menu, including Fajita Combination Plate and Trio Fajita Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA JAROCHA
LA JAROCHA in Lakeland has 30 halal-tagged dishes on its current menu, including Shrimp Taco, Eggs Veg Burrito and Two Breakfast Veg Tacos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA JAROCHA
LA JAROCHA in Lakeland has 5 high-protein-tagged dishes on its current menu, including Shrimp Taco, Shrimp Cocktail and Carnitas Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA JAROCHA
LA JAROCHA in Lakeland has 5 vegan-tagged dishes on its current menu, including Side of beans, Side of rice and Beans and Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA JAROCHA
LA JAROCHA in Lakeland has 23 vegetarian-tagged dishes on its current menu, including Eggs Veg Burrito, Two Breakfast Veg Tacos and Bean, rice and cheese plate. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA JAROCHA
LA JAROCHA in Lakeland has 13 heart-healthy-tagged dishes on its current menu, including Asada Burrito, Side of beans and Pastor Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LA JAROCHA
LA JAROCHA in Lakeland has 2 low-fat-tagged dishes on its current menu, including Shrimp Cocktail and Beans and Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA JAROCHA
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Ground beef taco | 25.6 g | 62.5 g |
| Shredded Beef Burrito | 0 g | 50.5 g |
| Ground Beef Burrito | 14.8 g | 36.5 g |
| Huarache | 68.6 g | 36.4 g |
| Carnitas Burrito | 15.9 g | 35.4 g |
| Fajita Burrito | 19.6 g | 32.7 g |
| Sincronizada | 33.6 g | 31.4 g |
| Chile Verde Burrito | 76.7 g | 31.1 g |
| Pastor Burrito | 88.7 g | 29.9 g |
| Shrimp Taco | 18.2 g | 29.9 g |
| Chipotle Chicken Burrito | 77.9 g | 28.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Burritos
- One or Two Meats Eggs Burrito - $12.72: Your choice of meat(s), eggs, onions, tomatoes, cheese and sour cream. Available at: breakfast, brunch
- Mushroom Burrito - $12.72: Your choice of meat(s), eggs, mushrooms, onion, tomato, cheese and sour cream. Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Two Chorizo Tacos Burrito - $8.48: Scrambled eggs, chorizo, cheese, and sour cream in a tortilla (corn or flour) Available at: breakfast, brunch
- Potatoes Burrito - $12.72: Your choice of meat(s), eggs, potato, bell pepper, mushrooms, onion, cheese, and sour cream. Available at: breakfast, brunch
- Spinach Burrito - $12.72: Your choice of meat(s), eggs, spinach, bell peppers, mushrooms, onion, tomato, cheese and sour cream. Dietary tags: High-Fiber Available at: breakfast, brunch
- Chorizo Burrito - $12.72: Scrambled eggs, pico de gallo, rice, beans, guacamole, cheese, and sour cream. Available at: breakfast, brunch
- Machaca Burrito - $12.72: (Chicken or Shredded Beef) Scrambled eggs, tomato, onions, rice, beans, cheese and sour cream. Available at: breakfast, brunch
- Rice Burrito - $12.72: Your choice of meat(s), eggs, rice, cheese and sour cream. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Breakfast Plates
- Torta Breakfast - $13.78: Scrambled eggs with ham, bacon, beans, tomatoes, onions, avocado, cheese, and sour cream. Available at: breakfast, brunch
- Huevos Rancheros (2) - $13.78: Two eggs served on corn or flour tortillas covered in a red and green salsa with beans and rice. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Omelette - $13.78: Eggs, mushrooms, onions, bell pepper, tomato, beans, and rice with flour or corn tortillas. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Veggie Breakfast Quesadilla - $12.72: Mushrooms, spinach, tomato and cheese. Available at: breakfast, brunch
- Huevos a la Mexicana - $13.78: Eggs with tomato, onions, jalapeño, beans and rice with a flour or corn tortilla. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Huevos en Green Salsa - $13.78: Eggs with potato, spinach, avocado, beans, and rice with a flour or corn tortilla. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Quesadilla - $12.72: Quesadilla with ham, eggs, and cheese. Available at: breakfast, brunch
Vegetarian Burritos
- Veggie Burrito - $12.72: Rice, beans, pico de gallo, lettuce, cheese and sour cream. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tofu Burrito - $12.72: Tofu, beans, rice, onion, bell pepper, tomato, cheese and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Eggs Veg Burrito - $12.72: Eggs, onions, tomato, mushrooms, cheese and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Eggs and Rice Burrito - $12.72: Eggs, rice, beans, pico de gallo, lettuce, cheese and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Eggs and Potatoes Veg Burrito - $12.72: Eggs, potato, mushrooms, onion, tomato, bell peppers, spinach, and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Chile Relleno Burrito - $12.72: Eggs, beans, rice, pico de gallo, guacamole, cheese, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Two Breakfast Veg Tacos - $8.48: Taco (corn or flour) filled with eggs, bell pepper, onion, spinach, tomato and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Specialties
- Shrimp Cocktail - $18.02 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Taco Combo (2) - $13.78: Flour corn or crispy tortilla with your choice of meat, beans, rice, cheese, sour cream, lettuce, and pico de gallo. Available at: dinner, lunch
- Taco Salad - $14.84: Choice of meat or vegetarian with beans, rice, avocado, pico de gallo, cheese and sour cream served in a hard taco shell. Available at: dinner, lunch
- Huarache - $16.96: Choice of meat or vegetarian on freshly prepared dough with beans, avocado, lettuce, Mexican cheese and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Sincronizada - $7.42: Ham, cheese, jalapeños, onion and tomato in a grilled tortilla. Dietary tags: High-Fiber Available at: dinner, lunch
- Tortas - $12.72: Mexican sandwich with choice of meat, mayo, beans, onions, tomato, lettuce, avocado, cheese and sour cream. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nachos - $14.84: Choice of meat or vegetarian nachos with beans, avocado, pico de gallo, cheese and sour cream served on tortilla chips. Dietary tags: High-Fiber Available at: dinner, lunch
- Tostadas - $6: Choice of meat or vegetarian with beans, lettuce, pico de gallo, Mexican cheese and sour cream. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sopes - $7.42: Choice of meat or vegetarian with beans, lettuce, pico de gallo, Mexican cheese, and sour cream. Available at: dinner, lunch
- One Chicken tamales - $4: Banana leaves Available at: dinner, lunch
- Torta Cubana - $13.78: Chicken, asada, ham, chorizo, chicken sausage, beans, avocado, tomato, lettuce, onion, cheese and sour cream. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Burritos
- Asada Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Carnitas Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ground Beef Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Dietary tags: Low-Sodium Available at: dinner, lunch
- Shredded Beef Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Available at: dinner, lunch
- Machaca Chicken (with egg) Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Available at: breakfast, brunch, dinner, lunch
- Pastor Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chorizo (with egg) Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Sausage (with egg) Burrito - $12.72: With beans, rice, pico de gallo, cheese and sour cream. Available at: breakfast, brunch
- Fish Burrito - $12.72: Burrito filled with fish, beans, rice, lettuce, pico de gallo, guacamole, cheese and sour cream. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chile Verde Burrito - $12.72: Chile Verde burrito filled with either asada or carnitas, rice and sour cream. Available at: dinner, lunch
- Jarocho Burrito - $13.78: Burrito filled with pastor, asada, chicken, pico de gallo, cheese and sour cream. Available at: dinner, lunch
- Fajita Burrito - $12.72: Beans, rice, bell pepper, onion, tomato, sour cream and cheese. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chipotle Chicken Burrito - $12.72: Chipotle chicken burrito filled with rice, cheese and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Burrito - $13.78: Burrito filled with shrimp, beans, rice, onion, bell pepper, tomatoes, cheese and sour cream. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Trio Fajita Burrito - $13.78: Chicken, Asada, Shrimp, Bell pepper, Onion, Tomato, Rice, Guacamole, Sour Cream and Cheese. Available at: dinner, lunch
- Chicken Mole Burrito - $12.72: Special Mexican Condiment, Chicken, Rice, Onion and Cheese. Dietary tags: Low-Sodium Available at: dinner, lunch
- Bean and Cheese Burrito - $6.36 Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Bean, Cheese and Rice Burrito - $7.42 Dietary tags: Halal Available at: dinner, lunch
Tacos
- 2 Chicken Fajita Taco - $6.36 Available at: dinner, lunch
- 2 Steak Fajita Tacos - $6.36 Available at: dinner, lunch
- Shrimp Taco - $4.24 Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken taco - $3.18: Served with lettuce, pico de gallo, cheese and sour cream. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Asada taco - $3.18: Served with lettuce, pico de gallo, cheese and sour cream. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pastor taco - $3.18: Served with lettuce, pico de gallo, cheese and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Carnitas taco - $3.18: Served with lettuce, pico de gallo, cheese and sour cream. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Ground beef taco - $3.18: Served with lettuce, pico de gallo, cheese and sour cream. Available at: dinner, lunch
- Shredded beef taco - $3.18: Served with lettuce, pico de gallo, cheese and sour cream. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fish taco - $3.71: Served with lettuce, pico de gallo, cheese and sour cream. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Vegetarian Taco - $3.18: Served with beans, rice, lettuce, pico de gallo, cheese and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
Combination Plates
- Fajita Combination Plate - $14.84: Carnitas, Asada, or Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Enchilada Burrito Combination Plate - $14.84: Choice of meat Available at: dinner, lunch
- 4 Enchiladas Combination Plate - $14.84: Choice of meat Available at: dinner, lunch
- Burrito Supreme Combination Plate - $14.84: Choice of meat Available at: dinner, lunch
- Chile Relleno Combination Plate - $14.84: Cheese Available at: dinner, lunch
- 2 Chicken Tamales Plate - $15.9 Available at: dinner, lunch
- Quesadilla Combination Plate - $14.84: Choice of meat Available at: dinner, lunch
- Trio Fajita Plate - $15.9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Horchata (24oz) - $4.77 Dietary tags: Vegetarian, Halal, Pescatarian
- Jarritos - $3.82: Leave your preferred flavor on special instructions.
- Coke Large - $4.77 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coke Small - $3.71 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sodas - $2.65
Sides
- Beans and Rice - $6.36 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Side of rice - $6.36 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Side of beans - $6.36 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Bean, rice and cheese plate - $7.42 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about LA JAROCHA
- Is LA JAROCHA dairy-free-friendly?
- Yes. LA JAROCHA has 7 dairy-free-tagged dishes on its current menu, including Side of beans, Huevos a la Mexicana and Huevos en Green Salsa.
- What can I eat at LA JAROCHA on a dairy-free diet?
- Side of beans, Huevos a la Mexicana and Huevos en Green Salsa carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA JAROCHA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Side of beans and Side of rice.
- Is LA JAROCHA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA JAROCHA?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near LA JAROCHA
- LA MICHOACANA — Mexican
- QUEEN RODRIGUEZ LLC — Mexican
- ROSITAS MEXICAN RESTAURANT — Mexican
- CHILO'S TACOS — Mexican
- TAQUERIA REYES — Mexican
- TRES FUEGOS — Mexican
- Abuelos — Mexican
- TAQUERIA EL DORADO — Mexican
- EL TIZONCITO — Mexican
- TACO REY — Mexican
- PA' LAS MICHES BAR AND GRILL — Mexican
- DON CRIOLLO BAKERY & RESTAURANT — Mexican
