LA MESA KENDALL – Mexican
La Mesa's second act fills 5,000 square feet at the Palms at Town & Country in Kendall, done in purple, green and blue with a neon sign reading Cojelo Suave and a terrace for when the room gets busy. Executive chef Luis Moreno's Latin menu turns out masitas de puerco in a sweet-and-sour Asian sauce, loaded tostones under grilled churrasco, fish and tostones, and platano croquetas with maple-glazed bacon and chipotle aioli. Cocktails match the volume - the Cojelo Suave with vodka, sage and pineapple, the passion-fruit Calientica. Live Latin bands, fire performers, happy hour four to seven.
8525 Mills DR UNIT 307-309, Miami, FL, 33183 +1-660-129-6570 https://lamesakendall.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA MESA KENDALL
Dairy-Free at LA MESA KENDALL
LA MESA KENDALL in Miami has 13 dairy-free-tagged dishes on its current menu, including French Fries, Ceviche Trio and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA MESA KENDALL
LA MESA KENDALL in Miami has 10 gluten-free-tagged dishes on its current menu, including Ceviche Trio, Fried Yuca and Premium Ribeye Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA MESA KENDALL
LA MESA KENDALL in Miami has 21 halal-tagged dishes on its current menu, including French Fries, Burrata Salad with Tostones and Tuna Tartare. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA MESA KENDALL
LA MESA KENDALL in Miami has 2 high-protein-tagged dishes on its current menu, including Grilled Octopus and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA MESA KENDALL
LA MESA KENDALL in Miami has 4 keto-tagged dishes on its current menu, including Ceviche Trio, Surf and Turf and Cojelo Suave. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA MESA KENDALL
LA MESA KENDALL in Miami has 6 low-carb-tagged dishes on its current menu, including Ceviche Trio, Croquettes Selection and Crispy Calamari. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA MESA KENDALL
LA MESA KENDALL in Miami has 2 nut-free-tagged dishes on its current menu, including French Fries and Family Picanha. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA MESA KENDALL
LA MESA KENDALL in Miami has 11 vegan-tagged dishes on its current menu, including French Fries, Black Beans and Fried Yuca. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA MESA KENDALL
| Dish | Net carbs | Protein |
|---|---|---|
| Rice with Egg and Churrasco | 59.2 g | 55.1 g |
| Classic Paella for Two | 73.5 g | 48.2 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Fancy Fried Yuca | 40 g | 37.3 g |
| Fish and Tostones | 20.7 g | 23.6 g |
| Croquettes Selection | 0.9 g | 23.1 g |
| Rice with Mango | 90 g | 23 g |
| Lomo Saltado | 120.4 g | 21.3 g |
| Shrimp Cocktail | 11 g | 21 g |
| Grilled Octopus | 0.1 g | 21 g |
| Fritaballs | 94.3 g | 20 g |
| Surf and Turf | 0.1 g | 19 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tue
- 11:30 am–4:00 pm
Menu
Miami Tapas & Appetizers
- Cheese Tequeños - $15: Guava Sauce, Garlic Cilantro Aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Tartare - $26: Hass Avocado, Mariquita Crumble, Lemon Soy Sauce, Cassava Chips Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Shrimp Cocktail - $23: Poached Shrimp, House Cocktail Sauce, Hass Avocados Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Ceviche Trio - $21: Tropical Fish, Green Shrimp and Red Mix Ceviche Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Croquettes Selection - $10: Choice of Ham, Cheese, or Cod Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Grilled Octopus - $26: Grilled Octopus, Spicy Potatoes, Aioli Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Fancy Fried Yuca - $11: Fried Yuca, Parmesan Cheese, White Truffle Oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Shrimp Boogaloo - $23: Fried Shrimp, Chipotle Lime Mayo, Cilantro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Pork Chunks - $20: Fried Pork Masitas, Salsa Oriente Available at: dinner, lunch
- Plantain Croquettes - $15: Maple Glazed Bacon, Creamy Sweet Plantain, Cotija Cheese, Chipotle Aioli Available at: dinner, lunch
- Loaded Tostones - $26: Skirt Steak Bites, Guacamole, Pico de Gallo Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Fritaballs - $18: Crispy Potatoes, Sofrito, Mustard Aioli, Cuban Toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Crispy Calamari - $21: Remoulade Sauce, Grilled Lemon Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Burrata Salad with Tostones - $18: Baby Arugula, Cherry Tomato, Guava Shells, Aged Balsamic Reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Avocado Salad - $14: Haas Avocado, Tomatoes, Smoked Salt, Black Pepper, Lemon, Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Caesar Salad - $14: Romaine Lettuce, Pork Rind Bites, Parmesan, Croutons, Creamy Caesar Dressing Available at: dinner, lunch
Signature Cuisine
- Fish and Tostones - $38: Fried Fish, Homemade Tostones, Citrus Slaw, Fennel Escabeche, La Mesa Sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef with Potatoes - $39: Short Rib, Guava Baby Carrots, White Rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rice with Mango - $26: Grilled Salmon, Basil Rice, Mango Pico De Gallo, Lemon Aioli Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bandeja Paisa - $33: Beans, White Rice, Chorizo, Meat, Pork Rind, Fried Egg, Arepa, Avocado Available at: dinner, lunch
- Lobster and Shrimp Enchilado - $42: Lobster and Shrimp in Tomato and Chorizo Sauce, White Rice or Spaghetti Available at: dinner, lunch
- Classic Paella for Two - $50: Saffron Rice, Clams, Mussels, Shrimp & Squid Available at: dinner, lunch
- Lomo Saltado - $33: Tender Sliced Seared Beef, Onions, Tomatoes, French Fries, White Rice Dietary tags: High-Fiber Available at: dinner, lunch
- Premium Ribeye Steak - $39: Choice of Two Sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Family Picanha - $49: Serves 2-3 people, Choice of Two Sides Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Milanesa - $28: Chicken Breast, Prosciutto, Swiss, Tomato Sauce, Garlic Mash Dietary tags: Low-Sodium Available at: dinner, lunch
- Rack of Lamb - $42: Double Lamb Chops, Blue Cheese Sweet Potato Mash, Rosemary Wine Reduction Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner
- Rice with Egg and Churrasco - $31: Grilled Skirt Steak, Rice, Fried Eggs, Spicy Ketchup, Scallion, Grilled Lemon Available at: dinner, lunch
- Surf and Turf - $38: Fire Grilled Skirt Steak, Garlic Shrimp, Choice of Two Sides Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Sides
- White Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Moro Rice - $6 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Mashed Potatoes - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Yuca with Mojo - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Yuca - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Tostones - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Plantains - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Black Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Signature Cocktails
- Living My Best Life - $18: Gin, Lemongrass Syrup, Lime Juice, Mint, Cucumber, Ginger Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Cojelo Suave - $18: Vodka, Sage, Pineapple Puree, Lime Juice, Tonic Water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb, Lectin-Free
- La Colada Martini - $18: Double Shot Espresso, Whiskey, Liquor 43, Dark Chocolate Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about LA MESA KENDALL
- Is LA MESA KENDALL dairy-free-friendly?
- Yes. LA MESA KENDALL has 13 dairy-free-tagged dishes on its current menu, including French Fries, Ceviche Trio and Black Beans.
- What can I eat at LA MESA KENDALL on a dairy-free diet?
- French Fries, Ceviche Trio and Black Beans carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA MESA KENDALL have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including French Fries and Black Beans.
- Is LA MESA KENDALL gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA MESA KENDALL?
- Rice with Egg and Churrasco, at roughly 55.1g of protein (estimated from ingredients).
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