LA MUNEQUITA – Mexican
A blue-painted corner in Little River that opens at seven and never hurries anyone out. La Munequita is a family-run Honduran kitchen in the old Adelita's Cafe space, and the baleada con carne — a puffy flour tortilla loaded with beef, beans and crema — is what people come for. There is tortilla con quesillo, somewhere between a pupusa and a grilled cheese, plantains stuffed with beans, cheese and crema, and jugo de Jamaica poured deep red. Regulars talk about the prices as much as the cooking, which is the highest compliment a neighbourhood spot gets. Honduran comfort food, done straight.
8800 SW 56 ST, Miami, FL, 33165 +1-277-448-0712 https://lamunequitarestaurant.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA MUNEQUITA
Dairy-Free at LA MUNEQUITA
LA MUNEQUITA in Miami has 7 dairy-free-tagged dishes on its current menu, including Cake Slices, Conch Soup and Spaghetti Mom Style. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA MUNEQUITA
LA MUNEQUITA in Miami has 6 gluten-free-tagged dishes on its current menu, including Conch Soup, Seafood Soup and Breakfast with Meat. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA MUNEQUITA
LA MUNEQUITA in Miami has 17 halal-tagged dishes on its current menu, including Typical Breakfast, Cake Slices and Oatmeal with Milk. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA MUNEQUITA
LA MUNEQUITA in Miami has 2 high-protein-tagged dishes on its current menu, including Breakfast with Meat and Grilled Beef. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA MUNEQUITA
LA MUNEQUITA in Miami has 2 keto-tagged dishes on its current menu, including Whole Red Snapper and Regular American Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA MUNEQUITA
LA MUNEQUITA in Miami has 3 low-carb-tagged dishes on its current menu, including Breakfast with Meat, Whole Red Snapper and Regular American Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA MUNEQUITA
LA MUNEQUITA in Miami has 2 nut-free-tagged dishes on its current menu, including Grilled Chicken Breast and Whole Red Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA MUNEQUITA
LA MUNEQUITA in Miami has 5 vegan-tagged dishes on its current menu, including Cake Slices, Spaghetti Mom Style and Natural Juice 16 Oz. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA MUNEQUITA
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast with Meat | 13.6 g | 52 g |
| Mega Baleada | 26.8 g | 46.3 g |
| Steak Tacos | 8 g | 34.8 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Grilled Beef | 33.2 g | 26.1 g |
| Catrachitas | 2.8 g | 22.3 g |
| Pork Chop | 46.5 g | 21.5 g |
| Baleada with Egg | 52.6 g | 20.2 g |
| Simple Baleada | 50.2 g | 19.6 g |
| Stuffed Plantain with Ground Beef | 48.4 g | 17.1 g |
| American Breakfast | 24 g | 13 g |
| Conch Soup | 42.2 g | 6.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 7:00 AM - 10:00 PM
- Friday
- 7:00 AM - 4:00 AM
- Saturday
- 7:00 AM - 3:00 AM
- Sunday
- 7:00 AM - 1:00 AM
Menu
Breakfast
- Typical Breakfast - $13.15: Two eggs scrambled or fried, served with beans, cream cheese, two tortillas, and avocado (seasonally) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Breakfast with Meat - $17.05: Typical breakfast with choice of grilled chicken breast, Honduran sausage, pork chop, or pork ribs Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- American Breakfast - $9.25: Two eggs scrambled or fried with ham or bacon and white toast Available at: breakfast, brunch
- Flour Fritters - $10.55: Two flour fries served with beans and sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Oatmeal with Milk - $9.9: Oatmeal prepared with milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Appetizers
- Simple Baleada - $5.35: Handmade flour tortilla with beans, cheese, and butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, dinner, lunch
- Baleada with Egg - $7.95: Flour tortilla with beans, cheese, butter, and scrambled eggs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Mega Baleada - $10.55: Flour tortilla with cheese, cream, egg, beans, and grilled meat Dietary tags: High-Fiber Available at: breakfast, brunch, dinner, lunch
- Chicken Wings with Fries - $15.75: Fried chicken wings served with french fries Available at: dinner, lunch
- Catrachitas - $5.35: Two small fried corn tortillas topped with beans, cheese, and sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tacos (Flautas) - $15.6: Three hard shell fried chicken tacos Available at: dinner, lunch
- Steak Tacos - $15.75: Three steak tacos in soft corn tortillas Dietary tags: High-Fiber Available at: dinner, lunch
- Tortilla with Quesillo - $10.55: Two soft tortillas with melted cheese, salad, and Honduran pico de gallo Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Enchilada - $14.45: Two fried corn tortillas topped with ground beef and chili Available at: dinner, lunch
- Pupusas - $14.45: Two corn tortillas filled with choice of cheese, pork rinds, or mixed Available at: dinner, lunch
- Cassava with Pork Rinds - $17.05: Yuca con chicharron Available at: dinner, lunch
- Stuffed Plantain with Ground Beef - $12.5: Whole fried plantain filled with ground meat, beans, cheese, and sour cream Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Grilled Beef - $23.55: Served with three sides: rice, beans, tortilla, tostones, or fried plantains Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Pork Chop - $19.65: Fried or in tomato sauce, served with three sides Available at: dinner, lunch
- Grilled Chicken Breast - $19.65: Bistec de Pollo served with three sides Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Skirt Steak - $26.47: Churrasco especial served with three sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken with Green Plantain Slices - $19.65: Pollo con Tajadas served with coleslaw, ketchup, and cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Parrillada XL - $65.15: Platter with fried pork chop, 2 sausages, cheese, pork rinds, fried chicken, refried beans, cream, and chimol Available at: dinner, lunch
- Whole Red Snapper - $75: Fried or in coconut sauce Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups
- Beef Soup - $19.65: Served with rice and corn tortilla Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Conch Soup - $26.15: Honduran conch, cassava, boiled banana Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Soup - $32.65: Seafood mix, tilapia, blue crab, conch Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Spaghetti Mom Style - $15.75: Served with rice and boiled plantain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Spaghetti with Shrimp - $23.55: Spaghetti with shrimps Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Regular American Coffee - $1.99: Hot coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soda Bottle - $4: Grape, Banana, Coca-Cola, or Jarritos
- Natural Juice 16 Oz - $5.35: Passion Fruit, Blackberry, Nance, or Tamarind Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic, Juice-Cleanse
- Smoothies - $9.25: Wheat, Banana, Vanilla, Strawberry, Papaya, or Mamey
- Honduran Beer - $6: Salvavida, Barena, or Port Royal Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Desserts
- Rice Pudding - $5.2: Arroz con leche Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Grandma's Flan - $5.2: Vanilla flan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cake Slices - $5.2: Assorted cake slices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about LA MUNEQUITA
- Is LA MUNEQUITA dairy-free-friendly?
- Yes. LA MUNEQUITA has 7 dairy-free-tagged dishes on its current menu, including Cake Slices, Conch Soup and Spaghetti Mom Style.
- What can I eat at LA MUNEQUITA on a dairy-free diet?
- Cake Slices, Conch Soup and Spaghetti Mom Style carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA MUNEQUITA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Cake Slices and Spaghetti Mom Style.
- Is LA MUNEQUITA gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA MUNEQUITA?
- Breakfast with Meat, at roughly 52g of protein (estimated from ingredients).
Restaurants near LA MUNEQUITA
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- KUFFO — Mexican
- BARRA VIEJA — Mexican
- TACOTOMIA — Mexican
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- CEPIFRUITS EL PANITA — Mexican
- LAS MERCEDES GRILL LLC — Mexican
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- VILLA DE SABORES — Mexican
- TACO AND CHELAS/BODEGON DE LUCHO — Mexican
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