LA NATURAL – Restaurant
It started as backyard pizza nights and grew into one of Miami's most talked-about rooms. La Natural, on NW 2nd Avenue in Little River, builds sourdough pies from organic flour fermented for 48 hours and chars them in a wood-burning oven — toppings run to za'atar and Sichuan peppercorn as readily as tomato and cheese. Vegetable-forward plates and a natural wine list, mostly American, round it out. The Michelin Guide has given it a Bib Gourmand every year since 2022. Diners keep coming back for the pillowy-inside, crackling-outside crust and the feeling of eating at a friend's place. Ambitious cooking, zero attitude.
7289 NW 2Nd AVE, Miami, FL, 33150 +1-305-419-0377 https://lanaturalmiami.com/0Cuisine: Restaurant
Dietary options: halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at LA NATURAL
Halal at LA NATURAL
LA NATURAL in Miami has 35 halal-tagged dishes on its current menu, including Rosemary Sourdough Bread, Eggplant, Pomegranate, Suertes Del Marquez '7 Fuentes' Red, Spain 2022 (Bottle) and Grilled Onions, Aji Dulce, Tahini, Poppy Seeds. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA NATURAL
LA NATURAL in Miami has 3 keto-tagged dishes on its current menu, including Roasted Squash, Burnt Scallions, Ras Al Hanout, Echeverria 'No Es Pituko' Chardonnay, Chile 2023 (Bottle) and Cantabrian Anchovies. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA NATURAL
LA NATURAL in Miami has 6 low-carb-tagged dishes on its current menu, including Roasted Squash, Burnt Scallions, Ras Al Hanout, Echeverria 'No Es Pituko' Chardonnay, Chile 2023 (Bottle) and Cabbage, Sunflower Brittle, Parmigiano Reggiano. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA NATURAL
LA NATURAL in Miami has 19 vegan-tagged dishes on its current menu, including Lavinea 'Eola-Amity Hills' Pinot Noir, Oregon 2022 (Bottle), Rosemary Sourdough Bread, Eggplant, Pomegranate and Grilled Onions, Aji Dulce, Tahini, Poppy Seeds. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA NATURAL
LA NATURAL in Miami has 35 vegetarian-tagged dishes on its current menu, including Lavinea 'Eola-Amity Hills' Pinot Noir, Oregon 2022 (Bottle), Rosemary Sourdough Bread, Eggplant, Pomegranate and Grilled Onions, Aji Dulce, Tahini, Poppy Seeds. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA NATURAL
LA NATURAL in Miami has 8 heart-healthy-tagged dishes on its current menu, including Rosemary Sourdough Bread, Eggplant, Pomegranate, Butter Lettuce, Zhug, Meyer Lemon and Escarole, Fish Sauce, Chile Ancho. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LA NATURAL
LA NATURAL in Miami has 4 low-fat-tagged dishes on its current menu, including Escarole, Fish Sauce, Chile Ancho, Weihenstephaner Beer, Germany and Radicchio, Pandan Leaf Aioli, Balsamic. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA NATURAL
LA NATURAL in Miami has 22 low-sodium-tagged dishes on its current menu, including Rosemary Sourdough Bread, Eggplant, Pomegranate, White Sauce, Prosciutto Speck, Basil Pizza and Suertes Del Marquez 'La Floridita' Rose, Spain 2019 (Bottle). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA NATURAL
| Dish | Net carbs | Protein |
|---|---|---|
| Tomato Sauce, Fior Di Latte, Basil, Parmigiano Reggiano Pizza | 34.1 g | 34.9 g |
| Tomato Sauce, Parmigiano, Piment D’espelette, Parsley Pizza | 0 g | 34.1 g |
| Force Majeure 'Parabellum Coulee' Syrah Blend, USA 2020 (Bottle) | 68.1 g | 28.5 g |
| Cabbage, Sunflower Brittle, Parmigiano Reggiano | 9.9 g | 27.2 g |
| Garbanzo Beans, English Peas, Mint | 133.1 g | 26.5 g |
| Christian Tschida 'Felsen I' Red, Austria 2023 (Bottle) | 58.1 g | 26 g |
| Rigatoni, Sage, Thai Chili | 2.5 g | 25 g |
| White Sauce, Prosciutto Speck, Basil Pizza | 46.7 g | 21.3 g |
| Tomato Sauce, Burrata, Basil Pizza | 35.4 g | 20.6 g |
| Tomato Sauce, Calabrian Chili, Provolone, Oregano Pizza | 3.6 g | 20.2 g |
| Wonderwerk 'Big Orange' Blend, USA 2023 (Glass) | 67 g | 20.1 g |
| Suertes Del Marquez 'Candio' Listan Negro, Spain 2023 (Glass) | 123.1 g | 16.2 g |
Nutrition values are estimated from ingredients.
Menu
Plates
- Mortadella, Pecorino Romano - $9: Mortadella, Pecorino Romano
- Cantabrian Anchovies - $12: Cantabrian Anchovies Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Rosemary Sourdough Bread, Eggplant, Pomegranate - $15: Rosemary sourdough bread, eggplant, pomegranate Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Grilled Onions, Aji Dulce, Tahini, Poppy Seeds - $14: Grilled onions, aji dulce, tahini, poppy seeds Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Garbanzo Beans, English Peas, Mint - $17: Garbanzo beans, english peas, mint Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, Renal, Macrobiotic
- Charred Carrots, Aleppo Honey, Labneh - $15: Charred carrots, aleppo honey, labneh Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cabbage, Sunflower Brittle, Parmigiano Reggiano - $20: Cabbage, sunflower brittle, parmigiano reggiano Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach
- Roasted Squash, Burnt Scallions, Ras Al Hanout - $18: Roasted squash, burnt scallions, ras al hanout Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Papaya, Cantabrian Anchovies, Tamarillo Vinegar - $22: Papaya, cantabrian anchovies, tamarillo vinegar Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Escarole, Fish Sauce, Chile Ancho - $17: Escarole, fish sauce, chile ancho Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal
- Radicchio, Pandan Leaf Aioli, Balsamic - $17: Radicchio, pandan leaf aioli, balsamic Dietary tags: Low-Carb, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free
- Black Kale, Ricotta Salata, Cumin, Fennel Pollen - $18: Black kale, ricotta salata, cumin, fennel pollen Dietary tags: Vegetarian, Halal, Pescatarian
- Butter Lettuce, Zhug, Meyer Lemon - $19: Butter lettuce, zhug, meyer lemon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Pasta
- Rigatoni, Sage, Thai Chili - $29: Rigatoni, sage, thai chili Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol
- Bucatini, Pesto, Edamame, Pecorino, Parsley - $28: Bucatini, pesto, edamame, pecorino, parsley Dietary tags: Vegetarian, Halal, Pescatarian
Pizzas
- Tomato Sauce, Burrata, Basil Pizza - $29: Sourdough 48 hour cold ferment, tomato sauce, burrata, basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tomato Sauce, Fior Di Latte, Basil, Parmigiano Reggiano Pizza - $27: Sourdough 48 hour cold ferment, tomato sauce, fior di latte, basil, parmigiano reggiano Dietary tags: Vegetarian, Halal, Pescatarian
- Tomato Sauce, Garlic Confit, Chili, Oregano Pizza - $25: Sourdough 48 hour cold ferment, tomato sauce, garlic confit, chili, oregano Dietary tags: Vegetarian, Halal, Pescatarian
- Tomato Sauce, Parmigiano, Piment D’espelette, Parsley Pizza - $26: Sourdough 48 hour cold ferment, tomato sauce, parmigiano, piment d’espelette, parsley Dietary tags: Vegetarian, Halal, Pescatarian
- Tomato Sauce, Calabrian Chili, Provolone, Oregano Pizza - $26: Sourdough 48 hour cold ferment, tomato sauce, calabrian chili, provolone, oregano Dietary tags: Vegetarian, Halal, Pescatarian
- White Sauce, Wild Mushrooms, Piave, Parsley Pizza - $25: Sourdough 48 hour cold ferment, white sauce, wild mushrooms, piave, parsley Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- White Sauce, Scallions, Szechuan Peppercorn Pizza - $25: Sourdough 48 hour cold ferment, white sauce, scallions, szechuan peppercorn Dietary tags: Vegetarian, Halal, Pescatarian
- Fior Di Latte, White & Red Onion, Za’atar, Oregano Pizza - $26: Sourdough 48 hour cold ferment, fior di latte, white & red onion, za’atar, oregano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- White Sauce, Prosciutto Speck, Basil Pizza - $29: Sourdough 48 hour cold ferment, white sauce, prosciutto speck, basil Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Desserts
- Passion Fruit Panna Cotta - $16 Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Tiramisu - $16 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Weihenstephaner Beer, Germany - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Hitachino White Ale, Japan - $12 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Gulp Hablo 'Blanco' Verdejo, Spain 2022 (Glass) - $16 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Suertes Del Marquez 'Candio' Listan Negro, Spain 2023 (Glass) - $16 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Wonderwerk 'Big Orange' Blend, USA 2023 (Glass) - $16 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Suertes Del Marquez 'La Floridita' Rose, Spain 2019 (Bottle) - $62 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Suertes Del Marquez '7 Fuentes' Red, Spain 2022 (Bottle) - $49 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Stekar 'Oliver' Cabernet/Merlot, Slovenia 2022 (Bottle) - $70 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Lavinea 'Eola-Amity Hills' Pinot Noir, Oregon 2022 (Bottle) - $90 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Force Majeure 'Parabellum Coulee' Syrah Blend, USA 2020 (Bottle) - $95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Gut Oggau 'Josephine' Red, Austria 2022 (Bottle) - $119 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Christian Tschida 'Felsen I' Red, Austria 2023 (Bottle) - $149 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Suertes Del Marquez 'Trenzado' White, Spain 2023 (Bottle) - $65 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Paolo E Lorenzo Marchionni 'Bianco', Italy 2022 (Bottle) - $75 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Emrich-Schonleber 'Halgens' Riesling, Germany 2022 (Bottle) - $90 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Gut Oggau 'Theodora' White, Austria 2023 (Bottle) - $95 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Maturana 'Naranjo' Orange, Chile 2022 (Bottle) - $65 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Echeverria 'No Es Pituko' Chardonnay, Chile 2023 (Bottle) - $69 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Pepin 'Orange' Blend, France 2023 (Bottle) - $79 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- San Pellegrino / Aqua Panna - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Jojo Tea (Hot) - $9 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Imperial Moto 'Cafe De Olla' - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about LA NATURAL
- Is LA NATURAL halal-friendly?
- Yes. LA NATURAL has 35 halal-tagged dishes on its current menu, including Rosemary Sourdough Bread, Eggplant, Pomegranate, Suertes Del Marquez '7 Fuentes' Red, Spain 2022 (Bottle) and Grilled Onions, Aji Dulce, Tahini, Poppy Seeds.
- What can I eat at LA NATURAL on a halal diet?
- Rosemary Sourdough Bread, Eggplant, Pomegranate, Suertes Del Marquez '7 Fuentes' Red, Spain 2022 (Bottle) and Grilled Onions, Aji Dulce, Tahini, Poppy Seeds carry the halal tag, out of 35 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA NATURAL have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Lavinea 'Eola-Amity Hills' Pinot Noir, Oregon 2022 (Bottle) and Rosemary Sourdough Bread, Eggplant, Pomegranate.
- What is the highest-protein dish at LA NATURAL?
- Tomato Sauce, Fior Di Latte, Basil, Parmigiano Reggiano Pizza, at roughly 34.9g of protein (estimated from ingredients).
Restaurants near LA NATURAL
- SUNNY'S — American
- DONDE EL FLACO BURGER’S — American
- NAOMI'S GARDEN RESTAURANT AND LOUNGE — Caribbean
- SUNSHINE BITES — American
- PLANTISSERIE — French
- TWO FLAMINGOS AND ONE TRUCK — American
- TAQUERIA EL JUNIOR — Mexican
- Ventura Wynwood — Latin American
- Ironside Cafe Bistro — American
- SABOR PINOLERA — Mexican
- DUMPLINGS AND MORE — Chinese
- FIT FAST FOOD INC — American
