La Parada – Mexican
La Parada captures a sun-drenched spirit where the bright, citrusy zing of fresh Texas redfish ceviche meets the rich, smoky indulgence of bubbling queso fundido. The kitchen brings together the soul-warming comfort of traditional chicken tortilla soup with the coastal flair of grilled shrimp brochettes, creating a lively atmosphere that celebrates bold Latin flavors. Every visit feels like a festive escape, whether sharing a communal cocina platter or savoring a crisp Habana chopped salad in a space that radiates warmth and hospitality.
2000, Woodall Rodgers Freeway, Dallas, TX, 75201 +12145316062 https://www.micocina.com/la-parada/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at La Parada
Dairy-Free at La Parada
La Parada in Dallas has 5 dairy-free-tagged dishes on its current menu, including Gulf Shrimp Ceviche, Guacamole Mexicano and Texas Redfish and Avocado Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Parada
La Parada in Dallas has 4 gluten-free-tagged dishes on its current menu, including Gulf Shrimp Ceviche, Guacamole Mexicano and Texas Redfish and Avocado Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Parada
La Parada in Dallas has 11 halal-tagged dishes on its current menu, including Gulf Shrimp Ceviche, Chocolate Tres Leches and Flan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Parada
La Parada in Dallas has 3 high-protein-tagged dishes on its current menu, including Gulf Shrimp Ceviche, Pollo Moderno and Sunset Enchiladas. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Parada
La Parada in Dallas has 2 keto-tagged dishes on its current menu, including Shrimp Brochette Appetizer and Latin Stir-Fry Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Parada
La Parada in Dallas has 2 low-carb-tagged dishes on its current menu, including Shrimp Brochette Appetizer and Latin Stir-Fry Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Parada
La Parada in Dallas has 1 nut-free-tagged dish on its current menu, including Latin Stir-Fry Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Parada
La Parada in Dallas has 8 vegan-tagged dishes on its current menu, including Guacamole Mexicano, Papas Bravas and Mexican Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Parada
| Dish | Net carbs | Protein |
|---|---|---|
| Sunset Enchiladas | 23.5 g | 54.4 g |
| Breakfast Quesadillas | 77.1 g | 49.3 g |
| Cocina Changa | 96.7 g | 37.3 g |
| Rico Salad | 48.9 g | 34.9 g |
| MiCo Burrito | 89.1 g | 30.6 g |
| Texas Redfish and Avocado Ceviche | 54.2 g | 25.4 g |
| Tacos Mi Tierra | 84.3 g | 24.3 g |
| Pollo Moderno | 10.5 g | 23.8 g |
| Tacos de Brisket | 53 g | 23.4 g |
| Cocina Platter | 41.3 g | 21.4 g |
| Gulf Shrimp Ceviche | 9.5 g | 19.6 g |
| Mexican Squash Medley | 19.8 g | 18.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 8:00 PM
Menu
Appetizers, Soups & Salads
- Cocina Platter: Flautitas, Quesadillas, Nachos, Guacamole and Queso Available at: dinner, lunch
- Shrimp Brochette Appetizer: Four bacon wrapped Gulf shrimp with Jack cheese, jalapeño, poblano crema and guacamole Dietary tags: Keto, Low-Carb, South-Beach Available at: dinner, lunch
- Gulf Shrimp Ceviche: Marinated Gulf shrimp, pico de gallo, cucumber, fresh avocado and Valentina hot sauce Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Texas Redfish and Avocado Ceviche: Sushi-grade Texas redfish, avocado, cucumber, red onions, bell peppers, aji citrus vinaigrette, toasted sesame seeds, chile oil, cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Queso Fundido con Chorizo: 45 Day Aged Monterrey Jack cheese, chorizo, pico de gallo, served with flour tortillas Available at: dinner, lunch
- Guacamole Mexicano: Freshly made guacamole Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Tortilla Soup: Pulled chicken, Jack cheese, tomato, poblano, corn, avocado, tortilla strips, cilantro Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken and Rice Soup: Pulled chicken, rice, tomato, poblano, corn, cilantro Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rico Salad: Fajita chicken, romaine, red cabbage, aged cheddar, jack cheese, avocado, bacon, tomato, tortilla strips Dietary tags: High-Fiber Available at: dinner, lunch
- Habana Chopped Salad: Habana chicken, iceberg, cabbage, carrots, cucumber, cilantro, queso fresco, pepitas Available at: dinner, lunch
Main Courses
- Tacos de Brisket: Slow roasted shredded brisket, corn tortillas, avocado salad, green rice, salsa de arbol Dietary tags: Low-Sodium Available at: dinner, lunch
- Tacos Habana: Chile adobo chicken, onion, cilantro, corn tortillas, pica-pica, avocado salad, green rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Tacos Mi Tierra: Street style fajita beef, serranos, onions, corn tortillas, guacamole, pico de gallo, beans, rice Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Fajitas: Choice of chicken, beef, or shrimp. Served with guacamole, pico de gallo, tortillas, beans and rice Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Carne Asada: New York Strip, grilled green onion, rice, bean soup, guacamole, pico de gallo, salsa de arbol Available at: dinner, lunch
- Pollo Moderno: Marinated grilled chicken breast, Latin stir fry vegetable sauté, green rice Dietary tags: High-Protein Available at: dinner, lunch
- Texas Redfish a la Plancha: Redfish topped with bell peppers, garlic, white wine, parsley, cilantro, served with squash medley Dietary tags: Pescatarian, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Salmon Adobo: Seared salmon, aji amarillo aguachile, pico de gallo, fresh pineapple, squash medley Dietary tags: Low-Sodium Available at: dinner, lunch
Tex-Mex Basics
- Sunset Enchiladas: Two enchiladas (beef, chicken, or spinach), spicy sunset queso, beans and rice Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- MiCo Burrito: Slow roasted shredded brisket, jack cheese, beans, rice, choice of sauce Available at: dinner, lunch
- Cocina Changa: Picadillo beef, jack cheese, crema, choice of sauce, guacamole, beans and rice Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Tamale Dinner: Three pork picoso tamales, beans and rice Available at: dinner, lunch
Brunch
- Breakfast Quesadillas: Scrambled eggs, jack cheese, pico de gallo, salsa verde, crema, choice of brisket or bacon Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: breakfast, brunch
- Huevos Rancheros: Over easy eggs, ranchero sauce, corn tortillas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Huevos con Chorizo: Scrambled eggs, chorizo, pico de gallo, tortillas Available at: breakfast, brunch
Sides
- Mexican Squash Medley: Zucchini, corn, tomatoes, garlic, sour crema, queso fresco Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Papas Bravas: Fried potato wedges Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Latin Stir-Fry Vegetables: Sautéed seasonal vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Flan: House-made vanilla and caramel custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Vanilla Tres Leches: Traditional three-milk cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Tres Leches: Chocolate version of the three-milk cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Mambo Taxi Margarita: Frozen margarita with Sauza Blanco and house-made sangria Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Skinny Mambo: Skinny frozen margarita with Socorro Blanco and house-made sangria Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Nitro Espresso Martini: Aguasol Reposado, Licor 43, Mr. Black, nitro espresso mix, chocolate bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- Agua Fresca: Cucumber, Lime, Pineapple, or Strawberry with agave and Topo Chico Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Mexican Beer: Corona Extra, Dos Equis Lager, Modelo Especial, Modelo Negra, Pacifico Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about La Parada
- Is La Parada dairy-free-friendly?
- Yes. La Parada has 5 dairy-free-tagged dishes on its current menu, including Gulf Shrimp Ceviche, Guacamole Mexicano and Texas Redfish and Avocado Ceviche.
- What can I eat at La Parada on a dairy-free diet?
- Gulf Shrimp Ceviche, Guacamole Mexicano and Texas Redfish and Avocado Ceviche carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Parada have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Guacamole Mexicano and Papas Bravas.
- Is La Parada gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Parada?
- Sunset Enchiladas, at roughly 54.4g of protein (estimated from ingredients).
Restaurants near La Parada
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- Salsa Limón — Mexican
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