LA TRATTORIA/ VIRGILIOS – Italian
Open on Duval since 1983, La Trattoria's Old Town room is the candlelit one: small tables, close service, the sort of place Key West books for anniversaries. The kitchen leans on what comes off the local boats. Yellowtail snapper is the signature, done with garlic, capers and tomato in a lemon, white wine and butter sauce, and it sits alongside hogfish, mahi, lobster ravioli, ossobuco and shrimp scampi. Behind the dining room is Virgilio's, the martini bar with live music nightly and a long-running Martini Monday. Dinner, then a nightcap, without leaving the building.
1075 DUVAL ST, KEY WEST, FL 33040 305.296.1075 https://www.oceangrillandbar.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA TRATTORIA/ VIRGILIOS
Dairy-Free at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 3 dairy-free-tagged dishes on its current menu, including Three Eggs Any Style, Bruschetta Pomodoro and Primavera Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 1 gluten-free-tagged dish on its current menu, including Shrimp 'Marie Rose'. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 37 halal-tagged dishes on its current menu, including Crab Cake Benedict, Belgian Waffle and Three Eggs Any Style. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 4 high-protein-tagged dishes on its current menu, including Banana Nut Pancakes, Tuna & Avocado and Crab Cakes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 1 keto-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 1 low-carb-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 7 vegan-tagged dishes on its current menu, including Bruschetta Pomodoro, Bottomless Mimosa's & Bloody Mary's (Brunch) and Cauliflower Gobi Manchurian. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA TRATTORIA/ VIRGILIOS
LA TRATTORIA/ VIRGILIOS in Key West has 19 vegetarian-tagged dishes on its current menu, including Belgian Waffle, Three Eggs Any Style and Spinach & Feta Omelet. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA TRATTORIA/ VIRGILIOS
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Eggs Benedict | 56.1 g | 44.3 g |
| Tuscan Chicken Sandwich | 9.3 g | 43.8 g |
| Spicy Tuna Poke | 111.5 g | 42.8 g |
| Seafood Saffron Risotto | 46.5 g | 42.1 g |
| Shrimp & Chorizo | 9 g | 32.5 g |
| Crab Cake Benedict | 39.2 g | 32.1 g |
| Surf & Turf Benedict | 43.2 g | 29.2 g |
| Wedge Salad | 9 g | 29.1 g |
| Banana Nut Pancakes | 4.3 g | 29 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Scallop Benedict | 40.2 g | 21.4 g |
| Turkey Avocado Wrap | 32.4 g | 21.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Eggs
- Three Eggs Any Style: Served with homefries and choice of toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Three Eggs with Meat: Served with homefries, toast and choice of Bacon or Ham or sausage Available at: breakfast, brunch
- Jumbo Shrimp & Grits: Fresh local shrimp over creamy cheese grits with roasted corn & bacon butter sauce Available at: breakfast, brunch, dinner, lunch
- Bagel with Smoked Salmon: Norwegian smoked salmon with cream cheese, capers, tomato & red onion Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Omelets
- Key West Shrimp Omelet: Fresh local shrimp with tomatoes and capers, topped with Hollandaise sauce Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Western Omelet: Ham, onions, peppers & cheese, with home fries and choice of toast Dietary tags: Low-Sodium Available at: breakfast, brunch
- Ham or Bacon & Cheese Omelet: Choice of ham or bacon and choice of cheese with home fries and toast Available at: breakfast, brunch
- Primavera Omelet: Fresh spinach, artichokes, onions, peppers, mushrooms and tomatoes, with home fries and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Spinach & Feta Omelet: Fresh spinach and feta cheese with home fries and toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
From the Griddle
- Pancakes: Buttermilk pancakes served with syrup and powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Banana Nut Pancakes: Pancakes with fresh sliced banana and pecans, topped with caramel sauce and powdered sugar Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle: Jumbo waffle served with a warm strawberry compote and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Frosted Flakes French Toast: Brioche bread dipped in vanilla & cinnamon eggs, rolled in Frosted flakes, served with syrup and powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Benedicts
- Classic Eggs Benedict: Black forest ham, toasted English muffin, home made hollandaise sauce Available at: breakfast, brunch
- Surf & Turf Benedict: Lobster on one, Filet on the other, with grilled asparagus, toasted English muffin, hollandaise sauce Available at: breakfast, brunch
- Crab Cake Benedict: Roasted sweet peppers, toasted English muffin, lemon hollandaise sauce Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Smoked Salmon Benedict: Sauteed fresh spinach, toasted English muffin, lemon caper hollandaise Dietary tags: Halal, Pescatarian
- Lobster Benedict: Grilled tomato, toasted English muffin, hollandaise sauce Dietary tags: Halal, Pescatarian
- Scallop Benedict: Caramelized onion, toasted English muffin, chipotle hollandaise sauce Dietary tags: Halal, Pescatarian
Small Plates
- Shanghai Calamari: Chili-honey-garlic sauce with peanut, scallion & cilantro Dietary tags: Halal, Pescatarian
- Crab Cakes: Peppery arugula, lemon and olive oil, cured tomato and Key lime mustard sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lobster Mac 'n' Cheese: Florida & Maine lobster and cavatappi pasta in our 4 cheese sauce, baked with a buttered panko crust Dietary tags: Halal, Pescatarian
- Tuna & Avocado: Pan seared rare local tuna, baby field greens, miso dressing, sesame seeds and fresh avocado Dietary tags: Halal, Pescatarian, Macrobiotic
- Bruschetta Pomodoro: Tomatoes, fresh basil and garlic on grilled Italian bread with olive oil Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Shrimp 'Marie Rose': Chilled jumbo shrimp, English style cocktail sauce, red radish, lemon and black lava salt Dietary tags: Pescatarian
- Lobster Bisque: Sherry laced tomato cream lobster soup, topped with butter poached lobster Dietary tags: Pescatarian
- Zucchini Fritti: Breaded zucchini spears, fried crispy, served with homemade buttermilk ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Cauliflower Gobi Manchurian: Crispy fried in Indian spiced batter, tossed with onions and peppers in sweet & spicy Manchurian sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Shrimp & Chorizo: Grilled local shrimp, almond Romesco sauce, crispy chorizo, roasted sweet baby peppers and charred lemon Dietary tags: High-Protein, Whole30, Paleo, South-Beach, Slow-Carb
- Spicy Tuna Poke: Local tuna in sweet n spicy soy sauce, iceberg, wakame seaweed salad, fresh avocado, toasted sesame seeds, crispy wontons Dietary tags: Halal, Pescatarian, High-Fiber
- Korean Beef Bulgogi: Grilled skirt steak skewers, Korean barbeque sauce, scallion, cilantro, lime and sesame
- Truffle Fries: Crispy French fries, white truffle oil, grated Parmesan Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach
Sandwiches
- House Burger: 1/2 Pound black Angus beef blend, lettuce, tomato, Bermuda onion & roasted garlic mayo, served with fries Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber
- Lobster Roll: Florida & Maine lobster salad with lemon zest in a grilled buttered roll, served with French fries Dietary tags: Halal, Pescatarian, Low-Sodium
- Mahi Mahi Sandwich: Fresh local fish, grilled or blackened on ciabatta bread with caramelized onions, arugula & Key lime mustard sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
- Short Rib Sliders: Slow braised short rib, pretzel slider buns, tobacco fried onions & toasted almond romesco sauce, served with fries
- Ruben's Reuben: Hot corned beef, open faced grilled artisan rye, sauerkraut, melted Swiss and Russian dressing
- Grown-Up Grilled Cheese: Aged cheddar cheese, maple bacon jam on sourdough bread, served with a cup of cream of tomato soup
- Turkey Avocado Wrap: Oven roast turkey, flour tortilla, avocado, oil cured tomatoes and French herb vinaigrette, served with fries Dietary tags: High-Fiber
- Tuscan Chicken Sandwich: Grilled fresh breast of chicken, toasted ciabatta, fresh mozzarella, tomato bruschetta & basil pesto mayo, served with fries
Salads
- Passion Salad: Baby field greens, European cucumbers, sweet grape tomatoes, red radishes, feta cheese and passion fruit vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Burrata Pesto Salad: Burrata fresh mozzarella, oil cured tomatoes, peppery arugula, extra virgin olive oil, lemon, fresh basil pesto and toasted pine nuts Dietary tags: Vegetarian, Halal, Pescatarian
- Wedge Salad: Iceberg lettuce, Bermuda onion, smoked bacon, cherry tomato, gorgonzola cheese, roasted garlic blue cheese dressing
- Caesar Salad: Hearts of Romaine lettuce, ceasar dressing, croutons, shaved Parmesan
- Avocado Salad: Peppery baby arugula, avocado, Bermuda onion & fresh tomato with a fresh herb vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Simple Salad: Fresh baby greens, carrot, tomato, cucumber, Bermuda onion, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
Ocean Mains
- Grouper Cayo Hueso: Pan seared fresh local black grouper and jumbo shrimp, lemon risotto, basil tomato cream sauce, roasted sweet baby peppers and crispy capers
- Lobster Tail Oscar: Butter basted, stuffed with crabcake, pan roasted, served with grilled asparagus, mashed potatoes and hollandaise sauce Dietary tags: Halal, Pescatarian
- Spanish Clams & Chorizo: Middleneck clams, crispy chorizo, fresh garlic, parsley, tomato white wine broth, served with garlic baguette
- Parmesan Mahi: Panko Parmesan encrusted with butternut mash, saute of snow peas, red pepper & carrots and sun dried tomato butter sauce Dietary tags: Halal, Pescatarian
- Sticky Sesame Shrimp: Jumbo local shrimp, snow peas, scallions, carrots and red peppers in sweet ‘n’ spicy Asian sesame sauce over rice Dietary tags: Halal, Pescatarian
- Seafood Saffron Risotto: Creamy risotto with fresh local fish, shrimp, scallops, and clams, fresh tomato, basil and garlic in buttery saffron and white wine lobster broth Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Land Mains
- Filet Mignon: Aged tenderloin of beef, char grilled, crusted with gorgonzola blue cheese, topped with balsamic onion jam, served with mashed potatoes and grilled asparagus Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, TLC, Macrobiotic Available at: dinner
- Grilled Skirt Steak: 12oz marinated churrasco skirt steak, butternut mash, whole roasted baby sweet peppers, fresh herb & garlic chimichurri sauce and tobacco fried onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Pesto Garlic Chicken: Fresh breast of chicken marinated in garlic & olive oil, pan roasted, served over risotto with fresh basil Pesto and Arugula Dietary tags: Gluten-Free, Pescatarian, Low-Sodium, Soy Free Available at: dinner, lunch
- Sticky Sesame Chicken: Crispy breast of chicken, scallion, green beans, carrots and red peppers in sweet n spicy sesame soy glaze, served over sticky rice Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
Pasta
- Lobster, Shrimp & Scallop Pasta: Fresh lobster, jumbo shrimp and jumbo sea scallops, baby spinach, sun dried tomatoes in sherry laced cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp & Scallop Diavolo: Jumbo local shrimp & sea scallops, fresh garlic and tomatoes in a spicy pomodoro sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fettucine Alfredo: Sautéed fresh garlic in a creamy Parmesan sauce, tossed with pasta Dietary tags: Halal, Pescatarian, Soy Free Available at: dinner, lunch
Beverages
- Bottomless Mimosa's & Bloody Mary's (Brunch) - $8.95: Available 10am-3pm Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bottomless House Wines (Dinner) - $14.95: By the glass with Dinner 4pm-10pm Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about LA TRATTORIA/ VIRGILIOS
- Is LA TRATTORIA/ VIRGILIOS dairy-free-friendly?
- Yes. LA TRATTORIA/ VIRGILIOS has 3 dairy-free-tagged dishes on its current menu, including Three Eggs Any Style, Bruschetta Pomodoro and Primavera Omelet.
- What can I eat at LA TRATTORIA/ VIRGILIOS on a dairy-free diet?
- Three Eggs Any Style, Bruschetta Pomodoro and Primavera Omelet carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA TRATTORIA/ VIRGILIOS have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Bruschetta Pomodoro and Bottomless Mimosa's & Bloody Mary's (Brunch).
- Is LA TRATTORIA/ VIRGILIOS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA TRATTORIA/ VIRGILIOS?
- Classic Eggs Benedict, at roughly 44.3g of protein (estimated from ingredients).
Restaurants near LA TRATTORIA/ VIRGILIOS
- Perla — Italian
- ANTONIA'S — Italian
- Only Wood Grill — Italian
- BRUSCHETTA FRANCESCA — Italian
- ANGELINA'S PIZZA — Italian
- WHITE STREET PIZZA — Italian
- MAESTRO DELLA PIZZA/STARBUCKS — Italian
- WILLIE T'S — American
- IRISH KEVIN'S BAR — American
- OLD TOWN MEXICAN CAFE — Mexican
- Margaritaville — American
- STINKIN CRAWFISH — Seafood
