Lamp & Shade – Asian Fusion
Bathed in a warm, moody glow that echoes its name, this stylish enclave invites diners into an intimate atmosphere where global flavors and creative textures collide. The kitchen elevates comfort with a playful touch, serving up everything from the smoky char of BBQ celery root and crispy hasselback potatoes to the dramatic, silken depths of squid ink calamari. Each plate, from the melt-in-your-mouth pork belly to the aromatic heat of curry mussels, is crafted for discovery and shared over lingering conversation.
1336 North Mills Avenue, Orlando FL 32803 https://throwsomeshadeorl.com/Rating: 4/5 (1 reviews)
Cuisine: Asian Fusion
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Lamp & Shade
Dairy-Free at Lamp & Shade
Lamp & Shade in Orlando has 5 dairy-free-tagged dishes on its current menu, including Sorbet, Soup and BBQ Celery Root. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Lamp & Shade
Lamp & Shade in Orlando has 1 gluten-free-tagged dish on its current menu, including Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Lamp & Shade
Lamp & Shade in Orlando has 22 halal-tagged dishes on its current menu, including Sushi Squared, Sorbet and Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Lamp & Shade
Lamp & Shade in Orlando has 2 high-protein-tagged dishes on its current menu, including Skirt Steak and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Lamp & Shade
Lamp & Shade in Orlando has 1 keto-tagged dish on its current menu, including Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Lamp & Shade
Lamp & Shade in Orlando has 2 low-carb-tagged dishes on its current menu, including Skirt Steak and Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lamp & Shade
Lamp & Shade in Orlando has 6 vegan-tagged dishes on its current menu, including Sorbet, Soup and BBQ Celery Root. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Lamp & Shade
Lamp & Shade in Orlando has 15 vegetarian-tagged dishes on its current menu, including Sorbet, Soup and BBQ Celery Root. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lamp & Shade
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Salad | 242.7 g | 56.1 g |
| Sushi Squared | 47.1 g | 52.6 g |
| Steak Tartare | 39.2 g | 49.6 g |
| Eastern Standard | 55.3 g | 34.4 g |
| Tom's Crispy Rice | 14.9 g | 32.3 g |
| Grilled Octopus | 0.1 g | 21 g |
| Skirt Steak | 0 g | 19.6 g |
| Curry Mussels | 33.2 g | 18 g |
| Squid Ink Calamari | 21.2 g | 17.2 g |
| Shiitake Risotto | 15.1 g | 16.3 g |
| Bread Service | 80 g | 12.3 g |
| Hamachi Crudo | 10.8 g | 10.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Tuesday
- 5:00 PM - 11:00 PM
- Wednesday - Thursday
- 4:00 PM - 11:00 PM
- Friday
- 4:00 PM - 12:00 AM
- Saturday
- 11:00 AM - 12:00 AM
- Sunday
- 10:00 AM - 10:00 PM
What diners are saying
Celebrated for its welcoming atmosphere and appetizing menu, guests consistently praise the perfectly sized portions and memorable dining experience. Reviewers highlight the knowledgeable service staff who provide expert menu recommendations, ensuring a seamless and friendly visit
Menu
Hot Plates
- Bread Service - $12: Japanese milk bread, sage soy butter, pecorino cheese Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Soup - $12: Miso, lemon, orzo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Dumplings - $15: Roasted carrots, chickpeas, Thai chili maple, sesame vinegar, marigold petals, gochugaru flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BBQ Celery Root - $14: Roasted celery root, Korean BBQ sauce, pickled fennel, local greens, sesame Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Hasselback Potatoes - $15: Herb aioli, truffle oil, parmesan, bonito flakes, scallions Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Croquettes - $14: Potato, Japanese yellow curry, cilantro aioli Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Squid Ink Calamari - $26: Calamari, kobachi sauce, sweet pepper, micro cilantro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Curry Mussels - $23: Green coconut curry, micro cilantro, charred bread Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Grilled Octopus - $32: Smoked tomato tamarind, lotus root, marinated tomatoes, pea tendril salad Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Pork Belly - $19: Miso caramel, banh mi slaw, peanuts, micro cilantro, sesame oil Dietary tags: Low-Sodium Available at: dinner, lunch
Cold Plates
- Oysters - $18: Half dozen, prosecco mignonette, grilled lemon Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad Bites - $15: Caesar salad on toasted brioche, bonito flakes Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Burrata - $16: Cranberry yuzu jam, arugula, pistachios, seasonal fruit, ciabatta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Kale Salad - $15: Sweet potato, quinoa, pepitas, pomegranate, green apple, radish, ciabatta crouton, creamy sesame dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Sushi Squared - $21: Salmon, gochujang mustard, cucumber, ikura, radish, rice, nori Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tom's Crispy Rice - $15: Tomato, avocado, nori, spicy mayo, sesame Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Hamachi Crudo - $22: Pomegranate vinegar, citrus, ginger gel, scallions, smoked salt, crispy rice pearls Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spicy Crab Salad - $23: Yuzu ginger cream, togarashi, sweet potato chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steak Tartare - $25: Lime shiso aioli, smoked egg yolk, truffle, ciabatta Dietary tags: High-Fiber Available at: dinner, lunch
For The Table
- Caviar Service - $125: Siberian caviar, scallion pancake blinis, leek mousse, pickled shallots, shaved egg yolk Dietary tags: Pescatarian Available at: dinner, lunch
- Spicy Rigatoni - $23: Gochujang cream, scallion garlic crunch, sesame seeds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Golden Rice - $26: Local vegetables, ginger, lemongrass broth Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Branzino - $48: Whole roasted stuffed branzino, ssamjang cream sauce Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shiitake Risotto - $37: Wild mushrooms, miso, parmesan Available at: dinner, lunch
House Cuts
- Pork Tenderloin - $36: 11 oz, cranberry soy glaze, pecan crumble Available at: dinner, lunch
- Skirt Steak - $42: 12 oz, gremolata, lemongrass butter, smoked salt Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Bone-In Tomahawk - $145: 30 oz, umami butter, smoked salt, shiso chimichurri Available at: dinner
Desserts
- Maple Pecan Tart - $14: Smoked maple bacon, vanilla crémeux, salted caramel
- Coffee Crème Brûlée - $13: Almond moelleux, espresso ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- S'mores Mousse - $14: Marshmallow, chocolate, graham cracker Dietary tags: Pescatarian, Low-Sodium, Renal
- Sorbet - $10: Chef's seasonal flavor Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Beverages
- Siam Sunset - $16: Pa'lante blanco rum, lemongrass, coconut, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Bourbon Nomad - $16: Smooth ambler contradiction bourbon, tamarind, lemon, agave, angostura bitters, aquafaba Dietary tags: Vegan, Vegetarian, Pescatarian
- Eastern Standard - $16: Mellow corn whiskey, yellow curry infused ginger, lime, fever tree ginger beer Dietary tags: Pescatarian
- Filthy Fashion - $18: Eagle rare 10 year old kentucky straight bourbon, suntory toki whisky, chai demerara, orange bitters Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Amber Waves - $8: Thai tea, condensed milk Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Lamp & Shade
- Is Lamp & Shade dairy-free-friendly?
- Yes. Lamp & Shade has 5 dairy-free-tagged dishes on its current menu, including Sorbet, Soup and BBQ Celery Root.
- What can I eat at Lamp & Shade on a dairy-free diet?
- Sorbet, Soup and BBQ Celery Root carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lamp & Shade have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Sorbet and Soup.
- Is Lamp & Shade gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Lamp & Shade?
- Kale Salad, at roughly 56.1g of protein (estimated from ingredients).
Restaurants near Lamp & Shade
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- EDOBOY — Japanese
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- CITY FOOD HALL #11 — American
- The Greek Corner — Greek
- CABOOSE — American
- Pho 88 — Vietnamese
- EDOBOY - Standing sushi bar — Japanese
