LAN PAN ASIAN CAFE WYNWOOD – Japanese
31 NW 9 ST K11, MIAMI, FL, 33136 786.651.6193 https://www.lanpanasian.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at LAN PAN ASIAN CAFE WYNWOOD
Dairy-Free at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 4 dairy-free-tagged dishes on its current menu, including Lan's Salad (Large), Thai Basil Chicken and Kelp Noodle Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 2 gluten-free-tagged dishes on its current menu, including Thai Basil Chicken and Green Curry Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 19 halal-tagged dishes on its current menu, including Tuna Sandwiches, Blue Island and Shrimp Dumplings. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 5 high-protein-tagged dishes on its current menu, including Shrimp Dumplings, Thai Basil Chicken and Chicken Katsu. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 1 low-carb-tagged dish on its current menu, including Thai Basil Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 3 vegan-tagged dishes on its current menu, including Kelp Noodle Salad, Bubble Tea Small and La Rubia Blonde Ale. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 8 vegetarian-tagged dishes on its current menu, including Lan's Salad (Large), Kelp Noodle Salad and Brussels Sprouts Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 6 heart-healthy-tagged dishes on its current menu, including Shrimp Dumplings, Kelp Noodle Salad and Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAN PAN ASIAN CAFE WYNWOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Shrimp Pad Thai | 70.6 g | 54.2 g |
| Tonkotsu Ramen | 59.5 g | 34.5 g |
| Thai Basil Chicken | 7.3 g | 30.8 g |
| Shrimp Dumplings | 2.9 g | 27.8 g |
| Korean Fried Chicken | 10.8 g | 20.2 g |
| Green Curry Shrimp | 30.3 g | 17.9 g |
| Asian Nachos | 45.7 g | 17.5 g |
| Crispy Calamari | 13.8 g | 16.6 g |
| Chicken Katsu | 3.2 g | 16 g |
| Pork Spring Rolls | 0 g | 15.8 g |
| Dragon Roll | 1.8 g | 14.8 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Brussels Sprouts Slaw - $10: Shredded Brussels sprouts, spiced cashew nuts, coconut, dried orange, carrot, red onion, herbs, creamy dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Asian Nachos - $11: Crispy wontons, shredded braised pork, avocado, tomato, cilantro cream Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Korean Fried Chicken - $12: Extra crispy chicken wings, spicy garlic-chili sauce Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Tuna Sandwiches - $12: Grilled tuna, green onions, mayonnaise, orange caviar spread, rice, seaweed, sweet soy glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Katsu - $10: Chicken breast, bread crumbs, sweet and sour sauce Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Crispy Calamari - $11: Calamari, spiced flour, mango sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potstickers - $8: Chicken and mushroom dumplings, garlic-soy dipping sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Blue Island - $11: Krab, avocado, masago caviar, cucumber, light vinegar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Glazed Spare Ribs - $14: Caramelized in a sweet-chili sauce Available at: dinner, lunch
- Pork Spring Rolls - $8: Pork, beef, glass noodles, orange-mustard sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Agedashi Tofu - $7: Silken tofu, sesame seeds, soy broth Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Dumplings - $8.5: Shrimp, red peppers, chives, garlic-soy sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fresh Spring Rolls - $8: Chicken, shrimp, crab, baby lettuces, fresh herbs, rice paper, roasted peanut sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Soups & Salads
- Miso Soup - $3: Japanese soybean broth Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Wonton Soup - $7: Chicken and mushroom dumplings, chicken broth, spinach Dietary tags: Low-Sodium Available at: dinner, lunch
- Kelp Noodle Salad - $9: Kelp noodles, mixed greens, cucumber, red onion, carrots, citrus-sesame sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Lan's Salad (Large) - $10: Field greens, tomato, cucumber, red onion, wonton crisps, cilantro-ginger vinaigrette Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Green Curry Shrimp - $22.95: Jumbo shrimp, sweet potatoes, spinach, onion, mushrooms, fresh-herb coconut milk broth Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: dinner, lunch
- Crispy Almond Snapper - $21.95: 8oz snapper fillet, chopped almonds, saffron-soba broth Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Garlic Beef Tataki - $20.95: Seared skirt steak, spinach, garlic, scallion, spicy daikon radish, soy broth Available at: dinner, lunch
- Korean Style Short Ribs - $21.95: Boneless beef short ribs, garlic, soy sauce Available at: dinner, lunch
- Mongolian Beef - $20.95: Sliced skirt steak, shiitake mushroom, green onion, garlic-chile sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Thai Basil Chicken - $18.95: Marinated chicken, cremini mushrooms, onion, bell peppers, Thai basil sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: dinner, lunch
Noodles & Rice
- Shrimp Pad Thai - $18.95: Thai rice noodles, scallion, shrimp, egg, bean sprouts, tamarind sauce Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tonkotsu Ramen - $17: Pork broth, noodles, spinach, red ginger, soft egg, Chasu pork belly, scallion Dietary tags: High-Fiber Available at: dinner, lunch
- Filipino Rice Bowl - $17.95: Garlic fried rice, braised pork, sunny-side up egg, pickled onions Available at: dinner, lunch
- Unagi Don - $19.95: Grilled eel, rice, sweet soy glaze Dietary tags: Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Sushi & Sashimi
- Sushi For 1 - $24: 7 pieces of assorted sushi and one California roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sashimi Small Plate - $18.95: 9 pieces of fresh raw fish Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Dragon Roll - $15: Fried shrimp, cream cheese, asparagus, masago, avocado, mayo, eel sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $12.5: California roll topped with assorted fish Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Homemade Coconut Flan - $6: Topped with coconut/almond clusters Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ube Brownie - $9: Homemade Ube brownie with Oreo cookies, vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Thai Donuts - $7: Served with strawberry, chocolate, and condensed milk sauces Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Bubble Tea Small - $5.5: Choice of tea base and flavor Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Vietnamese Coffee - $4.5: Rich and dark with condensed milk
- La Rubia Blonde Ale - $7: Wynwood Brewing, 5% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Hot Sake Large - $10: Traditional warm rice wine
Frequently Asked Questions about LAN PAN ASIAN CAFE WYNWOOD
- Is LAN PAN ASIAN CAFE WYNWOOD dairy-free-friendly?
- Yes. LAN PAN ASIAN CAFE WYNWOOD has 4 dairy-free-tagged dishes on its current menu, including Lan's Salad (Large), Thai Basil Chicken and Kelp Noodle Salad.
- What can I eat at LAN PAN ASIAN CAFE WYNWOOD on a dairy-free diet?
- Lan's Salad (Large), Thai Basil Chicken and Kelp Noodle Salad carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LAN PAN ASIAN CAFE WYNWOOD have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Kelp Noodle Salad and Bubble Tea Small.
- Is LAN PAN ASIAN CAFE WYNWOOD gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAN PAN ASIAN CAFE WYNWOOD?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
Restaurants near LAN PAN ASIAN CAFE WYNWOOD
- SOKAI SUSHI BAR DOWNTOWN — Japanese
- DOUBLE KNOT — Japanese
- OMAKAI HAND ROLL BAR — Japanese
- MATSUYOI (SECOND FLOOR) — Japanese
- BELLY FISH — Japanese
- MANA POKE — Japanese
- POKADOMIAMI — Japanese
- CRAZY POKE — Japanese
- HIBACHI GRILL — Japanese
- SUSHI CLUB — Japanese
- MR. OMA KASE — Japanese
- SUSHI RUNNER — Japanese
