Las Hadas Bar & Grill – Mexican
Bathed in the electric energy of the Gaslamp Quarter, this vibrant destination invites guests to linger over overflowing platters of surf-and-turf fries and zesty, fire-grilled shrimp. The air hums with lively conversation and the rhythmic crunch of house-made chips dipped in creamy guacamole, creating a spirited sanctuary where bold, coastal flavors and casual indulgence take center stage.
558, 4th Avenue, San Diego, CA, 92101 https://lashadasgrillsd.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, slow-carb, soy-free
Diet fit at Las Hadas Bar & Grill
Dairy-Free at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 5 dairy-free-tagged dishes on its current menu, including Carne Asada & Lobster Tail Fajitas, Lobster Tail Fajitas and Tomahawk & Lobster Tail. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 5 gluten-free-tagged dishes on its current menu, including The King Wings, Carne Asada & Lobster Tail Fajitas and Lobster Tail Fajitas. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 16 halal-tagged dishes on its current menu, including Veggie Quesadilla, Baja Style Fish Taco and Signature Shrimp Burrito. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 7 high-protein-tagged dishes on its current menu, including Signature Shrimp Burrito, Shrimp Taco and El Pepino Paloma. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 2 keto-tagged dishes on its current menu, including El Pepino Paloma and Space Dust IPA. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 3 low-carb-tagged dishes on its current menu, including El Pepino Paloma, Space Dust IPA and Buffalo Chicken Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 18 vegan-tagged dishes on its current menu, including Trio of Chips & Salsa, Play My Tamarindo and Presidente Platter. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Las Hadas Bar & Grill
Las Hadas Bar & Grill in San Diego has 25 vegetarian-tagged dishes on its current menu, including Veggie Quesadilla, Chips & Guacamole and Veggie Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Las Hadas Bar & Grill
| Dish | Net carbs | Protein |
|---|---|---|
| 3 Amigos Fajitas | 25.1 g | 81.2 g |
| Traditional Nachos | 47.3 g | 65.7 g |
| Surf & Turf Taco | 107.7 g | 56.9 g |
| Cali Taco | 114.6 g | 50.2 g |
| Surf & Turf Fries | 9.8 g | 47.3 g |
| Surf N Turf Burrito | 104.9 g | 39.6 g |
| Gaslamp's Best Carne Asada Fries | 78.3 g | 37.7 g |
| Signature Shrimp Burrito | 3.9 g | 35.2 g |
| Shrimp Taco | 18.2 g | 29.9 g |
| Seafood Relleno | 22.7 g | 29.9 g |
| Chicken Enchiladas | 30.3 g | 29.1 g |
| Sauteed Shrimp Quesadilla | 12.1 g | 28.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- The King Wings - $16: Voted best Wings in Gaslamp in 2019-2020. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chips & Guacamole - $15: Avocado, Lime Juice, Cotija Cheese, Pico. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Trio of Chips & Salsa - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Camacho Fire Grilled Shrimp - $19: Jumbo shrimp, sun-dried tomatoes, mushrooms on a bed of rice. Tossed in Cajun Alfredo. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Las Hadas Famous Coconut Shrimp - $16: Negra Modelo batter, jumbo shrimp, freshly shredded coconut, and mango infused chutney. Dietary tags: Pescatarian Available at: dinner, lunch
- Traditional Nachos - $15: Black beans, pico, guacamole, crema and cheese. Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
- Corn Fritas - $12: Fresh Masa Corn Cakes Served with Homemade Honey Butter Available at: dinner, lunch
Signature Fries
- Buffalo Chicken Fries - $20: Grilled chicken, cheese, and cilantro. Topped with Buffalo sauce and homemade ranch. Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Surf & Turf Fries - $25: Grilled shrimp, carne asada, pico de gallo, avocado salsa, and cheese. Topped with crema. Dietary tags: South-Beach Available at: dinner, lunch
- Gaslamp's Best Carne Asada Fries - $20: Carne asada, cheese, fries, guacamole and crema on side. Dietary tags: Low-Sodium Available at: dinner, lunch
- Veggie Fries - $20: Corn, black beans, bell peppers, onions, pico, and cheese. Topped with crema. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Tacos
- Shrimp Taco - $6: Flour tortilla, sauteed shrimp, pico, jalapeno crema, and cilantro rice. Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Surf & Turf Taco - $7: Flour tortilla, rice, steak, shrimp, pico, avocado salsa and crema. Dietary tags: High-Protein, Volumetrics Available at: dinner, lunch
- Baja Style Fish Taco - $6: Flour tortilla, pico de gallo, battered fish, jalapeno crema and shredded lettuce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cali Taco - $7: Flour tortilla, steak, fries, Melted cheese, pico, avocado salsa, and jalapeno cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Mexico Style Street Taco - Carne Asada - $4: Corn Tortillas, Cilantro, Onion, Avocado Salsa Available at: dinner, lunch
- Mexico Style Street Taco - Pollo Asada - $4: Corn Tortillas, Cilantro, Onion, Avocado Salsa Available at: dinner, lunch
- Mexico Style Street Taco - Carnitas - $4: Corn Tortillas, Cilantro, Onion, Avocado Salsa Available at: dinner, lunch
- Mexico Style Street Taco - Pork Belly - $4: Corn Tortillas, Cilantro, Onion, Avocado Salsa Available at: dinner, lunch
- Mexico Style Street Taco - Al Pastor - $4: Corn Tortillas, Cilantro, Onion, Avocado Salsa Available at: dinner, lunch
- Mexico Style Street Taco - Birria - $4: Corn Tortillas, Cilantro, Onion, Avocado Salsa Available at: dinner, lunch
- Veggie Taco - $6: Flour tortilla, fries, cheese, bell peppers, onions, and pico. Topped with avocado salsa, and jalapeno crema. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Best Mexican Burger - $16: Lettuce, avocado, Poblano pepper, melted cheese, and Thousand island. Served medium well. Available at: dinner, lunch
- Seafood Relleno - $27: Stuffed poblano pepper, shrimp, and pico. Topped with red chile de Arbol salsa, jalapeno crema and rice. Dietary tags: Low-Sodium Available at: dinner, lunch
- Enchilada Del Mar - $24: Shrimp, handmade crepe, pico de gallo. Topped with green tomatillo jalapeno salsa and rice. Available at: dinner, lunch
- Braised Pork Shoulder - $26: Homemade slow roasted carnitas. On a bed of cilantro rice, pico, and tortillas blended salsa. Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chapo Ribeye - $45: Cajun Style Blackened Ribeye Seasoned and Seared, Cooked to Order. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner
- Tomahawk Steak - $99: 34oz. Bone-In Seared Ribeye, Cut to Serve, Served With 2 Sides Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner
- Tomahawk & Lobster Tail - $135: 34 oz. Bone-In Seared Ribeye, 8 oz. Lobster Tail, Served With 2 Sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Roasted Relleno - $20: Stuffed Poblano pepper, corn, pico, and jack cheese. Topped with chile de Arbol salsa, jalapeno crema and rice. Dietary tags: Low-Sodium Available at: dinner, lunch
Burritos
- Cali Burrito - $20: Carne asada, french fries, cheese, guacamole, pico, and jalapeno crema. Dietary tags: Low-Sodium Available at: dinner, lunch
- Signature Shrimp Burrito - $21: Shrimp, cheese, guacamole, pico, cilantro rice, and jalapeno crema. Tomatillo sauce on top (Wet). Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Surf N Turf Burrito - $22: Carne asada, shrimp, cheese, guacamole, pico, cilantro rice, flour tortilla, and jalapeno crema. Camacho salsa on top (Wet). Dietary tags: High-Fiber Available at: dinner, lunch
Fajitas
- Carne Asada Fajitas - $35: Served with: Cilantro Rice, Black Beans, Guacamole, Sour Cream, Flour Tortillas Available at: dinner, lunch
- Chicken Fajitas - $30: Served with: Cilantro Rice, Black Beans, Guacamole, Sour Cream, Flour Tortillas Available at: dinner, lunch
- Shrimp Fajitas - $30: Served with: Cilantro Rice, Black Beans, Guacamole, Sour Cream, Flour Tortillas Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Carnitas Fajitas - $30: Served with: Cilantro Rice, Black Beans, Guacamole, Sour Cream, Flour Tortillas Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Grilled Mahi Fajitas - $30: Served with: Cilantro Rice, Black Beans, Guacamole, Sour Cream, Flour Tortillas Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Tail Fajitas - $40: 8oz Grilled Lobster Tail Served Fajita Style Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Carne Asada & Lobster Tail Fajitas - $65: Marinated Skirt Steak and 8 oz. Lobster Tail Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Amigos Fajitas - $75: Marinated Skirt Steak, Citrus Grilled Chicken, 8oz. Lobster Tail Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Enchiladas
- Cheese Enchiladas - $16: Chile de arbol. Served with: Cilantro Rice, Black Beans, Crema, Pico Available at: dinner, lunch
- Carnitas Enchiladas - $18: Chile de arbol. Served with: Cilantro Rice, Black Beans, Crema, Pico Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Enchiladas - $18: Tomatillo sauce. Served with: Cilantro Rice, Black Beans, Crema, Pico Available at: dinner, lunch
- Carne Asada Enchiladas - $20: Chile de arbol. Served with: Cilantro Rice, Black Beans, Crema, Pico Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Veggie Enchiladas - $17: Corn Tortillas, Roasted Corn, Bell Peppers, Onions, Pico De Gallo, Green Tomatillo Salsa, Jalapeno Crema, Served With Steamed White Rice Dietary tags: High-Fiber Available at: dinner, lunch
Signature Quesadillas
- Grilled Chicken Quesadilla - $16 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Baked Carnitas Quesadilla - $16 Available at: dinner, lunch
- Sauteed Shrimp Quesadilla - $17 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Carne Asada Quesadilla - $17 Available at: dinner, lunch
- Birria Quesadilla - $17 Available at: dinner, lunch
- Al Pastor Quesadilla - $17 Available at: dinner, lunch
- Veggie Quesadilla - $16: Poblano pepper, mushrooms, and soy chorizo. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sides
- Au Gratin Potatoes - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Traditional Flan - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Deep Fried Ice Cream - $12: Sharable portion of Frosted, Flaked, Fried, Vanilla Ice Cream Served in a Cinnamon Tostada Shell with Chocolate and Caramel Dietary tags: Low-Sodium
Beverages
- Mi Gente Margarita - $14: 1800 Coconut tequila, lime juice, agave, pineapple juice and cream de coco. Dietary tags: Vegetarian, Pescatarian, Juice-Cleanse
- Call - Her - Rita - $14: Cazadores tequila, lime, agave, cucumber, hint of jalapeno and tajin. Dietary tags: Low-Sodium, Low-Fat, TLC, Renal
- Pulp Fiction - $14: Cazadores tequila, lime, agave, Martini & Rossi blood orange liqueur, blood orange San Pellegrino Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Renal
- I Been Drinking - $14: Cazadores tequila, lime, agave, fresh watermelon. Watermelon infused chamoy rim + watermelon tajin candy.
- Pinas Choice - $14: Teremana blanco tequila, lime, agave, fresh pineapple puree. Pineapple infused chamoy. Dietary tags: Vegan, Vegetarian, Pescatarian
- Play My Tamarindo - $14: Volcan de mi Tierra, lime, agave, homemade Tamarindo infusion. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Sangria - $13: Apricot Brandy, ginger slices, apples slices, red wine, cinnamon, and ginger beer.
- Mo-jito Mo-Problems - $13: Bacardi superior, lime juice, sugar, mint, and soda. Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Smoking Aces - $14: Mezcal, lime juice, agave, and black salt. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Call Me Old Fashioned - $16: Choice of Mezcal, tequila or whiskey, sugar cube, bitters, orange zest and orange peel. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Traditional Paloma - $13: Cazadores tequila, lime juice, agave and squirt. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- El Pepino Paloma - $13: Jalapeno cucumber infused tequila, lime juice, squirt, hint of jalapeno. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb
- The OG Michelada - $8: Spicy home made Michelada mix, lime, and choice of beer. Dietary tags: Pescatarian, High-Fiber
- Mango Cart Michi - $12: Mango cart wheat beer, lime, house mix. Served in goblet 20 oz. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Watermelon No-Sugar High - $13: Grey Goose watermelon basil, fresh watermelon juice, soda water, and pinch of lime. Dietary tags: Low-Cholesterol, Juice-Cleanse, Lectin-Free
- Corona-Rita Goblet - $18: House Margarita in a Goblet with a 7 oz Corona. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Da-Caddy-Daddy Goblet - $18: Cazadores blanco, lime and agave. Served with 50 ml Grand Marnier. Dietary tags: Vegan, Vegetarian, Pescatarian
- Patron Margarita Flight - $75: 4 Patron Margaritas: Strawberry, Mango, Kiwi, Blackberry Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Presidente Platter - $50: 2 Cucumber Watermelon Margaritas, 2 Patron Silver Shots, 2 Mexican Candy Shots Dietary tags: Vegan, Vegetarian, Pescatarian
- Pacifico Lager - $6: Bottle Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- XX Lager - $6: Bottle Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Modelo Especial - $6: Bottle
- Modelo Negra - $6: Bottle
- Corona - $6: Bottle
- Golden Road Mango Cart - $6: Wheat beer | 4% | LA
- Guinness Irish Stout - $6: 4.2% | Ireland
- Sculpin IPA - $9: Ballast Point Brewery | 7.0% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Space Dust IPA - $9: Elysian Brewery | 8.2% Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about Las Hadas Bar & Grill
- Is Las Hadas Bar & Grill dairy-free-friendly?
- Yes. Las Hadas Bar & Grill has 5 dairy-free-tagged dishes on its current menu, including Carne Asada & Lobster Tail Fajitas, Lobster Tail Fajitas and Tomahawk & Lobster Tail.
- What can I eat at Las Hadas Bar & Grill on a dairy-free diet?
- Carne Asada & Lobster Tail Fajitas, Lobster Tail Fajitas and Tomahawk & Lobster Tail carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Las Hadas Bar & Grill have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Trio of Chips & Salsa and Play My Tamarindo.
- Is Las Hadas Bar & Grill gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Las Hadas Bar & Grill?
- 3 Amigos Fajitas, at roughly 81.2g of protein (estimated from ingredients).
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