LaSalette – French
LaSalette captures the sun-drenched spirit of Portugal, where the smoky scent of wood-fired octopus and chouriço-crusted scallops wafts through an inviting, soul-stirring space. Diners share rustic Tasca boards and steaming bowls of caldo verde, finding comfort in a menu that balances the briny freshness of Atlantic sardines with the rich, melt-in-your-mouth indulgence of braised pork belly. Every plate, from the golden salt cod casserole to the vibrant roasted beet salads, tells a story of heritage and craftsmanship, making each meal a vibrant celebration of coastal flavors.
452, 1st Street East, Sonoma, 95476 +17079381927 https://www.lasaletterestaurant.com/0Cuisine: French
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LaSalette
Dairy-Free at LaSalette
LaSalette in Sonoma has 11 dairy-free-tagged dishes on its current menu, including Sautéed Collards, Seasonal Vegetables and Portuguese Fisherman’s Stew. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LaSalette
LaSalette in Sonoma has 8 gluten-free-tagged dishes on its current menu, including Sautéed Collards, Seasonal Vegetables and Portuguese Fisherman’s Stew. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LaSalette
LaSalette in Sonoma has 9 halal-tagged dishes on its current menu, including Sautéed Collards, Seasonal Vegetables and Portuguese Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LaSalette
LaSalette in Sonoma has 3 high-protein-tagged dishes on its current menu, including Fruit Selection, Sardines and Tasca Board. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LaSalette
LaSalette in Sonoma has 1 low-carb-tagged dish on its current menu, including Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LaSalette
LaSalette in Sonoma has 1 nut-free-tagged dish on its current menu, including Sardines. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LaSalette
LaSalette in Sonoma has 4 vegan-tagged dishes on its current menu, including Sautéed Collards, Roasted Fingerling Potatoes and Herbed Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LaSalette
LaSalette in Sonoma has 9 vegetarian-tagged dishes on its current menu, including Sautéed Collards, Portuguese Mac & Cheese and Roasted Fingerling Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LaSalette
| Dish | Net carbs | Protein |
|---|---|---|
| Feijoada Completa | 111.5 g | 71.2 g |
| Tasca Board | 6.2 g | 48.4 g |
| Portuguese Salad | 14.8 g | 20.6 g |
| Pork & Clams | 18 g | 20.6 g |
| Roasted Beet Root Salad | 17.4 g | 19.5 g |
| Sardines | 0 g | 19.5 g |
| Fruit Selection | 17.5 g | 16.5 g |
| Caldo Verde | 72.8 g | 16 g |
| Cod Cakes | 31.3 g | 14.9 g |
| Spicy Piri Piri Chicken Salad | 8 g | 14.3 g |
| Herbed Rice | 68.6 g | 13.1 g |
| Chocolate Mousse | 103.4 g | 11 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Tasca Board - $22: São Jorge cheese, Serrano ham, linguiça, vegetable pickles & toasts Dietary tags: High-Protein Available at: dinner, lunch
- Roasted Beet Root Salad - $17: goat cheese encrusted with LS breadcrumbs, citrus vinaigrette & candied walnuts Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Portuguese Salad - $17: chopped lacinato kale, linguiça, croutons, São Jorge cheese & anchovy vinaigrette Available at: dinner, lunch
- Caldo Verde - $16: beef consume thickened with potato, linguiça, collard greens & olive oil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Wood Oven Roasted Octopus - $20: fried fingerling potato, sweet onion puree, red wine vinegar & pickled seaweed Dietary tags: Pescatarian, Low-Sodium, Slow-Carb Available at: dinner, lunch
- Cod Cakes - $18: Atlantic salt cod cakes, cilantro aioli & Moroccan black olive coulis Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Braised Pork Belly - $20: Madeira glaze, smoked apple gastrique, frisée & apple lardons Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Day Boat Scallops – Chouriço Crusted - $22: wood oven seared, Japanese sweet potato puree, leek confit & molho cru Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sardines - $19: wood oven roasted whole sardines, sweet onion cebolada, quail egg & olives Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Baked Salt Cod Casserole - $32: traditional baked casserole of North Atlantic salt cod, potatoes, onions & olives Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Fish Fillet of the Day - $34: wood oven roasted, served on bed of grilled yellow corn, collard greens & molho cru Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Portuguese Fisherman’s Stew - $34: sea bass, scallops, clams, mussels, shrimp, potatoes & linguiça in saffron broth Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Farro Risotto - $31: farro risotto with local mushrooms, shelling peas, poached egg & pine nuts Dietary tags: Low-Sodium Available at: dinner, lunch
- Feijoada Completa - $32: Brazilian national dish of braised beef, pork, smoked sausage & black beans Dietary tags: High-Fiber Available at: dinner, lunch
- Portuguese Pot Roast - $38: slow braised beef short ribs, celery root smashed potatoes & roasted vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pork & Clams - $31: pork shoulder wine-garlic marinated then braised, roasted potatoes & clams Dietary tags: Slow-Carb Available at: dinner, lunch
- Whole Wood Oven Roasted Branzino - $42: roasted fingerling potatoes, bell peppers, tomatoes & parsley-saffron vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Pulled Pork Sandwich - $18: slow roasted pork shoulder, sliced dill pickle, LaSalette bread roll, port barbecue sauce Available at: dinner, lunch
- Fish and Chips - $20: cassava floured fillets of local cod pan fried, piri piri fries & mixed greens Dietary tags: Low-Sodium Available at: dinner, lunch
- Spicy Piri Piri Chicken Salad - $19: butter lettuce, bacon, avocado, red bell peppers, tomato, cilantro & citrus vinaigrette Dietary tags: South-Beach Available at: dinner, lunch
- Arroz á Valenciana - $22: paella-like Portuguese classic of saffron rice, marinated chicken, linguiça & shellfish Available at: dinner, lunch
Sides
- Grilled Yellow Corn - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sautéed Collards - $11 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Vegetables - $11 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Fingerling Potatoes - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Alkaline Available at: dinner, lunch
- Portuguese Mac & Cheese - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Herbed Rice - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Piri Piri Fries - $11 Available at: dinner, lunch
Desserts
- Chocolate Mousse - $12: chocolate mousse, caramelized banana, hazelnut ice cream, almond tuile & ruby port gelée Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Traditional Rice Pudding - $12: rice pudding with madeira braised fig, almond ice cream sandwich & orange roll Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Caramel Bread Pudding - $12: apple-fig bread pudding, cinnamon flan, caramel-sea salt ice cream & almond brittle Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Frigid Sampler - $12: apple-vinho verde sorbet, mango sorbet, queijo fresco ice cream & spicy piri piri-chocolate ice cream Dietary tags: Low-Sodium, TLC
- Fruit Selection - $12: ruby poached pear, passion fruit cannoli, pineapple semifreddo & macerated mango Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, TLC
Frequently Asked Questions about LaSalette
- Is LaSalette dairy-free-friendly?
- Yes. LaSalette has 11 dairy-free-tagged dishes on its current menu, including Sautéed Collards, Seasonal Vegetables and Portuguese Fisherman’s Stew.
- What can I eat at LaSalette on a dairy-free diet?
- Sautéed Collards, Seasonal Vegetables and Portuguese Fisherman’s Stew carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LaSalette have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Sautéed Collards and Roasted Fingerling Potatoes.
- Is LaSalette gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LaSalette?
- Feijoada Completa, at roughly 71.2g of protein (estimated from ingredients).
Restaurants near LaSalette
- Bouchon Bakery — French
- Vella Cheese Co. — American
- Della Santina's — Italian
- Sunflower Caffé — American
- The Red Grape — Italian
- Il Fuoco — Italian
- Sonoma Eats — Mexican
- Hop Creek — American
- Galpão Gaucho Brazilian Steakhouse — Steakhouse
- Contimo Provisions — American
- Ciccio — Italian
- Downtown Joe's — American
