Le Mandingue African Restaurant – African
Step into a vibrant sanctuary of West African flavors where the air is thick with the enticing aroma of smoky Jollof rice and slow-braised, spice-rubbed meats. Mounds of fluffy, tangy attieke serve as a delicate canvas for succulent cuts of charred lamb and tender fish, perfectly complemented by the golden sweetness of caramelized plantains. It is a soulful culinary journey that celebrates bold spices and heritage, inviting guests to linger over every savory, heat-kissed bite in a warm and welcoming atmosphere.
6620 Woodland Avenue, Philadelphia PA 19142 https://lemandinguephilly.com/Rating: 2/5 (1 reviews)
Cuisine: African
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, volumetrics, macrobiotic
Diet fit at Le Mandingue African Restaurant
Dairy-Free at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 1 dairy-free-tagged dish on its current menu, including Egusi with Rice. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 5 halal-tagged dishes on its current menu, including Fish Rice And Plantain, Attieke with Fish and Egusi with Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 1 high-protein-tagged dish on its current menu, including Fish Rice And Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 1 vegan-tagged dish on its current menu, including Egusi with Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 1 vegetarian-tagged dish on its current menu, including Egusi with Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 3 heart-healthy-tagged dishes on its current menu, including Fish Rice And Plantain, Egusi with Rice and Dry Rice with Fish. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 1 low-fat-tagged dish on its current menu, including Fish Rice And Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Le Mandingue African Restaurant
Le Mandingue African Restaurant in Philadelphia has 5 low-sodium-tagged dishes on its current menu, including Fish Rice And Plantain, Egusi with Rice and Fried Rice with Fish. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Le Mandingue African Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Fish Rice And Plantain | 26.5 g | 20.3 g |
| Fried Rice with Chicken | 12.2 g | 4.9 g |
| Fried Rice with Fish | 23.8 g | 3 g |
| Dry Rice with Fish | 22.1 g | 1.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 11:00 PM
What diners are saying
Celebrated for its diverse menu selection, guests often visit with expectations for fresh ingredients and a satisfying dining experience. Reviewers highlight the importance of consistent food quality and timely service, noting that a focus
Menu
Mains
- Attieke with Lamb - $21.85: Cassava couscous steamed and served with dressing, garnished with tomatoes, onions, and cucumbers, served with lamb. Available at: dinner, lunch
- Attieke with Goat Meat - $21.28: Cassava couscous steamed and served with dressing, garnished with tomatoes, onions, and cucumbers, served with goat meat. Available at: dinner, lunch
- Attieke with Fish - $19.55: Cassava couscous steamed and served with dressing, garnished with tomatoes, onions, and cucumbers, served with fish. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Attieke with Chicken - $19.55: Cassava couscous steamed and served with dressing, garnished with tomatoes, onions, and cucumbers, served with chicken. Available at: dinner, lunch
- Fried Rice with Chicken - $19.55: West African-style fried rice with chicken. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Jollof Rice with Goat Meat - $21.28: Savory goat meat served with flavorful Jollof rice. Available at: dinner, lunch
- Jollof Rice with Lamb - $21.85: Savory lamb served with flavorful Jollof rice. Available at: dinner, lunch
- Jollof Rice with Fish - $19.55: Flavorful fish served with a side of spicy Jollof rice. Available at: dinner, lunch
- Jollof Rice with Chicken - $19.55: Savory West African-style rice dish with chicken. Available at: dinner, lunch
- Fish Rice And Plantain - $21.85: Fish, plantain, and rice. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Oxtail with Rice - $23: Tender oxtail served with a side of rice. Available at: dinner, lunch
- Egusi with Rice - $17.25: Traditional West African dish made with ground melon seeds and served with rice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fried Rice with Lamb - $21.85: Fried rice tossed with tender lamb pieces. Available at: dinner, lunch
- Fried Rice with Goat Meat - $21.28: West African-style fried rice tossed with tender goat meat. Available at: dinner, lunch
- Fried Rice with Fish - $19.55: Savory fried rice served with fish. Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Dry Rice with Lamb - $21.85: Tender lamb served with flavorful dry rice. Available at: dinner, lunch
- Dry Rice with Goat Meat - $21.28: Tender goat meat served with flavorful dry rice. Available at: dinner, lunch
- Dry Rice with Fish - $19.55: Dry rice served with fish, a classic West African dish. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Dry Rice with Chicken - $19.55: Savory West African-style dry rice served with chicken. Available at: dinner, lunch
- Dibi Rice And Plantain (Lamb) - $21.85: Tender lamb served with plantain and flavorful rice. Available at: dinner, lunch
Frequently Asked Questions about Le Mandingue African Restaurant
- Is Le Mandingue African Restaurant dairy-free-friendly?
- Yes. Le Mandingue African Restaurant has 1 dairy-free-tagged dish on its current menu, including Egusi with Rice.
- What can I eat at Le Mandingue African Restaurant on a dairy-free diet?
- Egusi with Rice carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Le Mandingue African Restaurant have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Egusi with Rice.
- What is the highest-protein dish at Le Mandingue African Restaurant?
- Fish Rice And Plantain, at roughly 20.3g of protein (estimated from ingredients).
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