LEAN KITCHEN – American
10404 W FLAGLER ST STE 19, MIAMI, FL, 33174 305-244-4577 https://www.leankitchencatering.com/order-online0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LEAN KITCHEN
Dairy-Free at LEAN KITCHEN
LEAN KITCHEN in Miami has 8 dairy-free-tagged dishes on its current menu, including Breakfast & Lunch Daily / Week Plan, Lunch Daily / Week Plan and Breakfast & Dinner Daily / Week Plan. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LEAN KITCHEN
LEAN KITCHEN in Miami has 8 gluten-free-tagged dishes on its current menu, including Breakfast & Lunch Daily / Week Plan, Chicken Marsala and Lunch Daily / Week Plan. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LEAN KITCHEN
LEAN KITCHEN in Miami has 10 halal-tagged dishes on its current menu, including Breakfast & Lunch Daily / Week Plan, Healthy Protein Cupcakes and Lunch Daily / Week Plan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LEAN KITCHEN
LEAN KITCHEN in Miami has 1 high-protein-tagged dish on its current menu, including Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LEAN KITCHEN
LEAN KITCHEN in Miami has 1 keto-tagged dish on its current menu, including Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LEAN KITCHEN
LEAN KITCHEN in Miami has 1 low-carb-tagged dish on its current menu, including Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LEAN KITCHEN
LEAN KITCHEN in Miami has 8 vegan-tagged dishes on its current menu, including Breakfast & Lunch Daily / Week Plan, Lunch Daily / Week Plan and Breakfast & Dinner Daily / Week Plan. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LEAN KITCHEN
LEAN KITCHEN in Miami has 9 vegetarian-tagged dishes on its current menu, including Breakfast & Lunch Daily / Week Plan, Healthy Protein Cupcakes and Lunch Daily / Week Plan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LEAN KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Marsala | 4 g | 54 g |
| Chicken Alfredo Pasta | 2.3 g | 9.3 g |
| Turkey Picadillo | 65.7 g | 8.1 g |
| Salmon Teriyaki | 12.4 g | 2.9 g |
Nutrition values are estimated from ingredients.
Menu
Meal Plans
- Kids Lunch Daily / Week Plan - $50: Weekly meal plan specifically designed for children Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Breakfast & Dinner Daily / Week Plan - $130: Weekly plan including daily breakfast and dinner Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, dinner
- Dinner Daily / Week Plan - $65: Weekly plan including daily dinner Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Lunch Daily / Week Plan - $65: Weekly plan including daily lunch Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Lunch & Dinner Daily / Week Plan - $130: Weekly plan including daily lunch and dinner Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Breakfast & Lunch Daily / Week Plan - $130: Weekly plan including daily breakfast and lunch Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, lunch
- Breakfast, Lunch & Dinner Daily / Week Plan - $170: Complete weekly plan including all three daily meals Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, dinner, lunch
Detox and Bakery
- 3 Day Juice Detox - $250: Assorted detoxifying juices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Healthy Protein Cupcakes - $19.99: Protein-enriched cupcakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Regular Menu Samples
Sample items from the regular meal plan rotation
- Ham and Cheese Egg Frittata: Ham, cheese, eggs, fruits, whole wheat bread Available at: breakfast, brunch
- Turkey Picadillo: Extra lean turkey, brown rice, black beans, carrots, zucchini Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Salmon Teriyaki: Salmon, teriyaki sauce, broccoli, green beans Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Alfredo Pasta: Whole-wheat pasta, 97% fat free chicken, low fat parmesan cheese Available at: dinner, lunch
- Chicken Marsala: Chicken, marsala sauce, mixed sautéed vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Keto & Paleo Samples
- Keto Chicken Teriyaki: Chicken, cauliflower rice, green beans, avocado Available at: dinner, lunch
- Paleo Turkey Meatloaf: Turkey, mashed sweet potato, Brussels sprouts Available at: dinner, lunch
- Keto Turkey Lettuce Tacos: Lean turkey, cabbage, cheese, pico de gallo, broccoli Available at: dinner, lunch
Frequently Asked Questions about LEAN KITCHEN
- Is LEAN KITCHEN dairy-free-friendly?
- Yes. LEAN KITCHEN has 8 dairy-free-tagged dishes on its current menu, including Breakfast & Lunch Daily / Week Plan, Lunch Daily / Week Plan and Breakfast & Dinner Daily / Week Plan.
- What can I eat at LEAN KITCHEN on a dairy-free diet?
- Breakfast & Lunch Daily / Week Plan, Lunch Daily / Week Plan and Breakfast & Dinner Daily / Week Plan carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LEAN KITCHEN have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Breakfast & Lunch Daily / Week Plan and Lunch Daily / Week Plan.
- Is LEAN KITCHEN gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LEAN KITCHEN?
- Chicken Marsala, at roughly 54g of protein (estimated from ingredients).
Restaurants near LEAN KITCHEN
- PDQ 1015 FOUNTAIN SQUARE — American
- COOKIE KING — American
- CAJUN GRILL — American
- EVENT GROUP — American
- GRAND SALON RECEPTION HALLS AND BALLROOMS — American
- NEW WAVE BILLIARDS — American
- CATERING 'THE EVENT — American
- ROYAL BALLROOMS — American
- EL GARAJE GO BURGER — American
- DREAMY DESSERTS — American
- BURBOWL — American
- BJ's — American
