L&L Hawaiian Barbecue – American
L&L Hawaiian Barbecue captures the vibrant, sun-soaked spirit of the islands through hearty plate lunches that serve as a soulful tribute to Hawaii’s diverse culinary heritage. Sizzling grills produce smoky charred short ribs and caramel-glazed chicken, while golden-fried katsu and tender kalua pork find their perfect companions in the iconic pairing of fluffy white rice and cool, creamy macaroni salad. This bustling, unpretentious spot invites diners to dive into the rich, savory depths of a gravy-smothered loco moco, offering a genuine taste of aloha in every generous, comforting bite.
201, Allen Street +19173860278 https://www.hawaiianbarbecue.com/locations/lower-east-side-manhattan0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at L&L Hawaiian Barbecue
Dairy-Free at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 4 dairy-free-tagged dishes on its current menu, including Lau Lau Combo, Brown Rice and Macaroni Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 1 gluten-free-tagged dish on its current menu, including Lau Lau Combo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 5 halal-tagged dishes on its current menu, including Brown Rice, Fried Shrimp and Macaroni Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 3 high-protein-tagged dishes on its current menu, including BBQ Chicken, Chicken Katsu and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 2 keto-tagged dishes on its current menu, including Garlic Shrimp and Half & Half Combo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 2 low-carb-tagged dishes on its current menu, including Garlic Shrimp and Half & Half Combo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 2 vegan-tagged dishes on its current menu, including Brown Rice and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at L&L Hawaiian Barbecue
L&L Hawaiian Barbecue in New York has 4 vegetarian-tagged dishes on its current menu, including Brown Rice, Macaroni Salad and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at L&L Hawaiian Barbecue
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Kalua Pork with Cabbage | 13.8 g | 28.2 g |
| BBQ Chicken Bowl | 124 g | 26.6 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Chicken Katsu | 3.2 g | 16 g |
| SPAM® Saimin | 21 g | 11.8 g |
| Fried Shrimp | 14.6 g | 10.4 g |
| BBQ Cheeseburger | 12.3 g | 9.4 g |
| Brown Rice | 61.1 g | 5.7 g |
| Macaroni Salad | 15 g | 3.9 g |
| White Rice | 55.5 g | 1.9 g |
| Half & Half Combo | 1.4 g | 1.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Wednesday
- 11:00 AM - 10:00 PM
- Thursday - Saturday
- 11:00 AM - 12:00 AM
- Sunday
- 11:00 AM - 10:00 PM
Menu
Plate Lunches
Hawaii's iconic plate lunch served with aloha.
- BBQ Mix - $1: A mouthwatering combination of succulent beef, chicken, and short ribs. Available at: dinner, lunch
- BBQ Chicken - $1: Grilled boneless chicken marinated in our savory, Hawaii-inspired barbecue sauce. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Chicken Katsu - $1: Tender pieces of deep-fried boneless chicken, served with sweet & tangy katsu sauce. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Loco Moco - $1: Savory hamburger patties over rice, topped with brown gravy and 2 fresh fried eggs. Available at: breakfast, brunch, dinner, lunch
- Lau Lau Combo - $1: Slow-steamed pork shoulder wrapped in taro and ti leaves paired with signature Kalua Pork & Cabbage. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Half & Half Combo - $1: A mouthwatering combination of any two meat options. Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Short Ribs - $1: Flavorful beef short ribs marinated in house barbecue sauce and grilled. Available at: dinner, lunch
- Kalua Pork with Cabbage - $1: Smoky, slowly-roasted shredded pork, combined with fresh cabbage. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Soy Free Available at: dinner, lunch
- Lighter BBQ Chicken - $1: Barbecue chicken served with a scoop of brown rice and tossed green salad. Available at: dinner, lunch
Seafood
- Fried Shrimp - $1: Juicy shrimp, breaded and fried to perfection and served with zesty tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garlic Shrimp - $1: Shell-on shrimp fried with a savory butter and garlic sauce. Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins Available at: dinner, lunch
Bowls & Burgers
- BBQ Chicken Bowl - $1: Signature barbecue chicken served with steamed vegetables on a bed of rice. Dietary tags: High-Fiber Available at: dinner, lunch
- BBQ Cheeseburger - $1: Juicy ground beef patty with cheese featuring L&L House Special BBQ sauce. Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
Local Favorites
- SPAM® Musubi - $1: Grilled SPAM® on rice, wrapped in dried seaweed. Available at: lunch
- SPAM® Saimin - $1: Noodle soup with SPAM®, kamaboko fishcake, and fresh green onion. Available at: dinner, lunch
Sides
- White Rice - $1: Steamed white rice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Brown Rice - $1: Steamed brown rice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Macaroni Salad - $1: Classic Hawaiian-style macaroni salad. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
Beverages
- Pepsi - $1: Add a Pepsi to any regular plate lunch.
Frequently Asked Questions about L&L Hawaiian Barbecue
- Is L&L Hawaiian Barbecue dairy-free-friendly?
- Yes. L&L Hawaiian Barbecue has 4 dairy-free-tagged dishes on its current menu, including Lau Lau Combo, Brown Rice and Macaroni Salad.
- What can I eat at L&L Hawaiian Barbecue on a dairy-free diet?
- Lau Lau Combo, Brown Rice and Macaroni Salad carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does L&L Hawaiian Barbecue have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Brown Rice and White Rice.
- Is L&L Hawaiian Barbecue gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at L&L Hawaiian Barbecue?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
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