L&L Hawaiian Barbeque – American
L&L Hawaiian Barbeque captures the laid-back essence of island life through its iconic plate lunches, where the comforting aroma of sweet soy and smoky char fills the bustling space. Golden-brown chicken katsu and tender, slow-cooked kalua pork take center stage alongside signature scoops of creamy macaroni salad, offering a hearty celebration of Hawaii’s diverse culinary heritage. From the rich, gravy-drenched layers of a classic loco moco to the savory snap of grilled short ribs, every bite delivers a sun-drenched escape into the soulful flavors of the Pacific.
1860, Sweetwater Road, 91950 https://www.hawaiianbarbecue.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at L&L Hawaiian Barbeque
Dairy-Free at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 5 dairy-free-tagged dishes on its current menu, including Brown Rice, White Rice and Macaroni Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 2 gluten-free-tagged dishes on its current menu, including Lau Lau Combo and Kalua Pork with Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 4 halal-tagged dishes on its current menu, including Brown Rice, White Rice and Macaroni Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 3 high-protein-tagged dishes on its current menu, including Chicken Katsu, Garlic Shrimp and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 2 keto-tagged dishes on its current menu, including Half & Half Combo and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 3 low-carb-tagged dishes on its current menu, including Half & Half Combo, Garlic Shrimp and Kalua Pork with Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 2 vegan-tagged dishes on its current menu, including Brown Rice and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at L&L Hawaiian Barbeque
L&L Hawaiian Barbeque in National City has 3 vegetarian-tagged dishes on its current menu, including Brown Rice, White Rice and Macaroni Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at L&L Hawaiian Barbeque
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Kalua Pork with Cabbage | 13.8 g | 28.2 g |
| BBQ Chicken Bowl | 124 g | 26.6 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Chicken Katsu | 3.2 g | 16 g |
| SPAM Saimin | 21 g | 11.8 g |
| Fried Shrimp | 14.6 g | 10.4 g |
| BBQ Cheeseburger | 12.3 g | 9.4 g |
| Brown Rice | 61.1 g | 5.7 g |
| Macaroni Salad | 15 g | 3.9 g |
| White Rice | 55.5 g | 1.9 g |
| Half & Half Combo | 1.4 g | 1.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Plate Lunches
Hawaii's original plate lunch served with aloha.
- BBQ Mix - $12.74: Succulent beef, chicken, and short ribs Available at: dinner, lunch
- BBQ Chicken - $11.74: Grilled boneless chicken marinated in savory, Hawaii-inspired barbecue sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Chicken Katsu - $18.11: Deep-fried boneless chicken served with sweet & tangy katsu sauce Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Loco Moco - $13.69: Hamburger patties over rice, topped with brown gravy and 2 fresh fried eggs Available at: breakfast, brunch, dinner, lunch
- Lau Lau Combo - $12: Slow-steamed pork shoulder wrapped in taro and ti leaves paired with Kalua Pork & Cabbage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Half & Half Combo - $14.5: Combination of any two meat options Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Short Ribs - $15.99: Beef short ribs marinated in house barbecue sauce and grilled Available at: dinner, lunch
- Kalua Pork with Cabbage - $11.5: Smoky, slowly-roasted shredded pork combined with fresh cabbage Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Lighter BBQ Chicken - $11.74: Barbecue chicken served with brown rice and tossed green salad Available at: dinner, lunch
Seafood
- Fried Shrimp - $12.99: Breaded and fried shrimp served with zesty tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garlic Shrimp - $13.5: Shell-on shrimp fried with a savory butter and garlic sauce Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins Available at: dinner, lunch
Bowls & Burgers
- BBQ Chicken Bowl - $9.5: Barbecue chicken served with steamed vegetables on a bed of rice Dietary tags: High-Fiber Available at: dinner, lunch
- BBQ Cheeseburger - $7.99: Ground beef patty with cheese and L&L House Special BBQ sauce Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
Island Classics
- SPAM Musubi - $3.5: Grilled SPAM on rice wrapped in dried seaweed Available at: lunch
- SPAM Saimin - $8.99: Noodle soup with SPAM, kamaboko fishcake, and fresh green onion Available at: dinner, lunch
Sides
- White Rice - $1.5: Steamed white rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Brown Rice - $1.75: Steamed brown rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Macaroni Salad - $2.5: Hawaiian style macaroni salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Beverages
- Pepsi - $1: Refreshing cola beverage
Frequently Asked Questions about L&L Hawaiian Barbeque
- Is L&L Hawaiian Barbeque dairy-free-friendly?
- Yes. L&L Hawaiian Barbeque has 5 dairy-free-tagged dishes on its current menu, including Brown Rice, White Rice and Macaroni Salad.
- What can I eat at L&L Hawaiian Barbeque on a dairy-free diet?
- Brown Rice, White Rice and Macaroni Salad carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does L&L Hawaiian Barbeque have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Brown Rice and White Rice.
- Is L&L Hawaiian Barbeque gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at L&L Hawaiian Barbeque?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
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